Ice is an inexpensive yet very effective treatment for pain, inflammation, and swelling. Most clients do not appreciate the importance of cold treatments.
Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.
We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.
The AccuRelief Mini TENS System is an affordable, effective, and discreet way to manage pain. It works well for upper and lower back pain, shoulder pain, joint pain, and even menstrual pain.
Most people are not good at describing pain. I hope to help you learn the language to talk about your pain and symptoms with your doctor or other medical provider.
With a shoulder injury or shoulder condition, you should prioritize pain management and gentle movements. Doing too much too soon can work against you. Use of ice and passive exercises explained.
Learn about the causes and types of lower back pain, and about what treatments and tips you can follow to reduce your pain and find some relief.
Since migraines are so complex, keeping a daily journal can really help to narrow down migraine triggers so that your doctor can assist with the best course of treatment.
Temporal arteritis (TA) is a potentially deadly disorder. Hopefully, my mother's experience with it may answer questions you have about TA.
Research is currently divided; the link between chronic pain and vitamin D is not yet proven. However, chronic pain sufferers who are deficient in vitamin D may benefit from supplements.
In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!
Chronic lower back and neck pain can be quite debilitating, impacting your ability to do daily activities and work duties. Facet injections are a good option for pain that is unresponsive to therapy.
Pain around the navel or belly button, especially if it persists, may be a reason to visit your doctor. Here's a list of possible causes and treatments of belly button pain.
This my experience with ocular migraines. I realize now that I had had them for at least a year before I saw a doctor for the problem. I still have them, although not as often, and it's okay.
How do you tell the difference between a migraine and another kind of headache, and what should you do about it? Find out here.
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.