In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!
TENS Units are a great pill-free way of managing menstrual pain. In this review, I compare Livia - "The Off Switch for Menstrual Pain" and the AccuRelief Mini TENS System.
Chronic lower back and neck pain can be quite debilitating, impacting your ability to do daily activities and work duties. Facet injections are a good option for pain that is unresponsive to therapy.
Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.
Since migraines are so complex, keeping a daily journal can really help to narrow down migraine triggers so that your doctor can assist with the best course of treatment.
How do you tell the difference between a migraine and another kind of headache, and what should you do about it? Find out here.
With a shoulder injury or shoulder condition, you should prioritize pain management and gentle movements. Doing too much too soon can work against you. Use of ice and passive exercises explained.
Research is currently divided; the link between chronic pain and vitamin D is not yet proven. However, chronic pain sufferers who are deficient in vitamin D may benefit from supplements.
This my experience with ocular migraines. I realize now that I had had them for at least a year before I saw a doctor for the problem. I still have them, although not as often, and it's okay.
We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.
Life can throw us a curve ball sometimes. It’s up to us whether we want to let it keep going or hit it out of the park. Learn about my experience with this disease and how I've been able to manage it.
Suffering with chronic pain can lead to many psychological and emotional effects. This article is written from my own personal experience.
What are the usual causes of severe pain on the right side of the back, abdomen, and ribs? This article discusses several possible reasons for this kind of pain, as well as when to see the doctor.
Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.