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Tips & Advice for Aches & Pains

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  • Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.

    How to Fix a Stiff Neck or Shoulders

    How to Fix a Stiff Neck or Shoulders

    by Kate Swanson96

  • Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.

    How to Cure and Prevent Ankle and Knee Pain

    How to Cure and Prevent Ankle and Knee Pain

    by Juliette Kando FI Chor13

  • Research is currently divided; the link between chronic pain and vitamin D is not yet proven. However, chronic pain sufferers who are deficient in vitamin D may benefit from supplements.

    Vitamin D Deficiency and Pain

    Vitamin D Deficiency and Pain

    by Kymberly Fergusson11

  • This my experience with ocular migraines. I realize now that I had had them for at least a year before I saw a doctor for the problem. I still have them, although not as often, and it's okay.

    Are Ocular Migraines Dangerous?

    Are Ocular Migraines Dangerous?

    by Sue Pratt4

  • We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.

    Strategies to Relieve Arthritis Pain

    Strategies to Relieve Arthritis Pain

    by rmcrayne7

  • Life can throw us a curve ball sometimes. It’s up to us whether we want to let it keep going or hit it out of the park. Learn about my experience with this disease and how I've been able to manage it.

    When Rheumatoid Arthritis Struck With a Vengeance!

    When Rheumatoid Arthritis Struck With a Vengeance!

    by Lorelei Nettles0

  • Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.

    How to Cure RSI With a Floor Desk

    How to Cure RSI With a Floor Desk

    by Juliette Kando FI Chor25

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