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Tips & Advice for Aches & Pains

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  • Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.

    How to Fix a Stiff Neck or Shoulders

    How to Fix a Stiff Neck or Shoulders

    by Kate Swanson95

  • Most people are not good at describing pain. I hope to help you learn the language to talk about your pain and symptoms with your doctor or other medical provider.

    How to Talk to Your Doctor About Pain

    How to Talk to Your Doctor About Pain

    by rmcrayne30

  • Most people with arthritis will use some type of heat treatment at home on a regular basis to relieve arthritis pain. It can be as common and simple as a daily hot shower or bath, or a heating pad. There are other inexpensive options for home use as well.

    Heat Treatment Options to Relieve Arthritis Pain

    Heat Treatment Options to Relieve Arthritis Pain

    by rmcrayne18

  • Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.

    How to Cure RSI With a Floor Desk

    How to Cure RSI With a Floor Desk

    by Juliette Kando FI Chor25

  • These gift ideas for people living with chronic pain can help bring comfort and relief from the aches and strains associated with some illnesses and injuries.

    Gifts for People Living With Chronic Pain

    Gifts for People Living With Chronic Pain

    by Sadie Holloway0

  • Do you think work stress is the cause of your migraine? If you work in a place with a lot of fluorescent lighting, the lights could be the blame for your headaches, not just your workload.

    Fluorescent Lights and Migraine Headaches

    Fluorescent Lights and Migraine Headaches

    by Megan Machucho0

  • Life can throw us a curve ball sometimes. It’s up to us whether we want to let it keep going or hit it out of the park. Learn about my experience with this disease and how I've been able to manage it.

    When Rheumatoid Arthritis Struck With a Vengeance!

    When Rheumatoid Arthritis Struck With a Vengeance!

    by Lorelei Nettles0

  • Neuropathic pain is chronic pain that is due to injury or disease of the somatosensory nervous system.

    What Is Neuropathic Pain?

    What Is Neuropathic Pain?

    by Simon Lam4

  • We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.

    Strategies to Relieve Arthritis Pain

    Strategies to Relieve Arthritis Pain

    by rmcrayne7

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