Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.
Ice is an inexpensive yet very effective treatment for pain, inflammation, and swelling. Most clients do not appreciate the importance of cold treatments.
Most people are not good at describing pain. I hope to help you learn the language to talk about your pain and symptoms with your doctor or other medical provider.
Most people with arthritis will use some type of heat treatment at home on a regular basis to relieve arthritis pain. It can be as common and simple as a daily hot shower or bath, or a heating pad. There are other inexpensive options for home use as well.
Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.
These gift ideas for people living with chronic pain can help bring comfort and relief from the aches and strains associated with some illnesses and injuries.
Do you think work stress is the cause of your migraine? If you work in a place with a lot of fluorescent lighting, the lights could be the blame for your headaches, not just your workload.
PENS, or percutaneous electrical nerve stimulation, is a pain management technique that combines the benefits of acupuncture with electrotherapy.
Life can throw us a curve ball sometimes. It’s up to us whether we want to let it keep going or hit it out of the park. Learn about my experience with this disease and how I've been able to manage it.
Since migraines are so complex, keeping a daily journal can really help to narrow down migraine triggers so that your doctor can assist with the best course of treatment.
In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!
TENS Units are a great pill-free way of managing menstrual pain. In this review, I compare Livia - "The Off Switch for Menstrual Pain" and the AccuRelief Mini TENS System.
Suffering with chronic pain can lead to many psychological and emotional effects. This article is written from my own personal experience.
Pain in the heel, especially when standing after sleep, can be eased by stretching the calf muscles, achilles and plantar fascia.
Neuropathic pain is chronic pain that is due to injury or disease of the somatosensory nervous system.
We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.