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Tips & Advice for Aches & Pains

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  • Becoming chronically ill and/or finding yourself in chronic pain is scary and opens up many questions that you pray someone, anyone can answer for you. These are my tips, based on my experience.

    How to Deal With Chronic Pain and Illness

    How to Deal With Chronic Pain and Illness

    by Jo Jones4

  • Anyone can suddenly experience inner thigh pain. It lasts anywhere from a few minutes to a few hours. Pain varies in intensity and character. It may be felt as a stabbing pain over the affected area

    Inner Thigh Pain

    Inner Thigh Pain

    by Sree Vani2

  • Learn how to manage chronic pain, with tips for your mind and your body. Actively seek to reduce your pain and stress, increase happiness and enjoy life!

    Reduce Pain Naturally

    Reduce Pain Naturally

    by Kymberly Fergusson7

  • Between 10% and 55% of the world's population suffer chronic pain, and many of these people still work and study. Learn how you can manage your pain levels at work and school.

    Working Despite Chronic Pain

    Working Despite Chronic Pain

    by Kymberly Fergusson3

  • Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.

    How to Fix a Stiff Neck or Shoulders

    How to Fix a Stiff Neck or Shoulders

    by Marisa Wright95

  • Pain is hard to deal with, even in the best of times. But during a move? Nigh impossible, right? Wrong. Here's how to make your move easier, even while you deal with chronic pain.

    How to Move House With Chronic Pain

    How to Move House With Chronic Pain

    by Kymberly Fergusson2

  • Problems with your TMJ can be painful and long-lasting. Find out what causes it, symptoms, and treatments that may help ease the pain. If you think you have TMD, go see a professional for proper treatment for the best success.

    Temporomandibular Joint Disorder: My Experience

    Temporomandibular Joint Disorder: My Experience

    by LisaKoski3

  • The medical term for the collarbone is the clavicle. Pain in the clavicle can be due to a variety of causes, some of which are more serious than others.

    Clavicle (Collarbone) Pain

    Clavicle (Collarbone) Pain

    by Sree Vani0

  • We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.

    Strategies to Relieve Arthritis Pain

    Strategies to Relieve Arthritis Pain

    by rmcrayne7

  • Chronic pain sufferers frequently deal with anxiety and depression. I have found a better quality of life, and even pain relief, through therapeutic writing and meditational prayer.

    Write and Pray Through Chronic Pain

    Write and Pray Through Chronic Pain

    by Miriam Selle Nazario0

  • Do you think work stress is the cause of your migraine? If you work in a place with a lot of fluorescent lighting, the lights could be the blame for your headaches, not just your workload.

    Fluorescent Lights and Migraine Headaches

    Fluorescent Lights and Migraine Headaches

    by Megan Machucho0

  • Research is currently divided; the link between chronic pain and vitamin D is not yet proven. However, chronic pain sufferers who are deficient in vitamin D may benefit from supplements.

    Vitamin D Deficiency and Pain

    Vitamin D Deficiency and Pain

    by Kymberly Fergusson11

  • Most people with arthritis will use some type of heat treatment at home on a regular basis to relieve arthritis pain. It can be as common and simple as a daily hot shower or bath, or a heating pad. There are other inexpensive options for home use as well.

    Heat Treatment Options to Relieve Arthritis Pain

    Heat Treatment Options to Relieve Arthritis Pain

    by rmcrayne18

  • Massage is a natural way to ease many health concerns. Stress, poor body alignment, overwork, and injury can all be mitigated through different types of massage on various points of the body.

    Healing Benefits of Pressure Point Massage

    Healing Benefits of Pressure Point Massage

    by Deborah Demander4