In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!
I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle.
Home remedies for the pain caused by the flu.
This article discusses shoulder pain and describes a set of exercises that may help alleviate the symptoms and relieve the pain. Read more here!
Resting hand hplints, worn while sleeping, are very effective for relief from arthritis pain and stiffness in the hands.
This article examines the causes, symptoms, treatments, and prevention of a bruised sternum.
PENS, or percutaneous electrical nerve stimulation, is a pain management technique that combines the benefits of acupuncture with electrotherapy.
Discover the causes, treatment and best ways to prevent leg muscle and foot cramps during sporting events. Great tips, remedies for nocturnal cramps
We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.
What is xiphoid process pain? This condition refers to pain experienced in the xiphoid process area, which is located in the lower part of the sternum.
Suffering with chronic pain can lead to many psychological and emotional effects. This article is written from my own personal experience.
For my muscular pain, I've used dozens of massage tools on my trigger points. I review my three favorite electric massage gadgets that I've found to be focused enough for myofascial release.
You've been working at the computer. You go to move the mouse, and your hand starts to twitch and cramp. You wonder if these might be symptoms of Carpal Tunnel Syndrome. Or, at least, that's a thought that pops in your mind. You just wonder why...
Most people with arthritis will use some type of heat treatment at home on a regular basis to relieve arthritis pain. It can be as common and simple as a daily hot shower or bath, or a heating pad. There are other inexpensive options for home use as well.
Learn how to make high-quality ice packs at home with things like rubbing alcohol and corn syrup.
If you have aching knees, no doubt you're looking for ways to alleviate the pain. Learn useful tips for dealing with knee osteoarthritis, including a surprising fact about shoes.
Ice is an inexpensive yet very effective treatment for pain, inflammation, and swelling. Most clients do not appreciate the importance of cold treatments.