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How to Lower Blood Pressure Quickly Using Food

Updated on May 06, 2016
Raw garlic.
Raw garlic. | Source

Home Remedies for Hypertension

I have tried many home remedies for my mother's high blood pressure. Through trial and error I have discovered the most effective remedies. Here's what we tried that did not work:

  • At first, we were told drinking moringa soup would reduce blood pressure significantly. We began giving moringa soup to our mother on alternate days. For almost a year we attempted to treat her blood pressure this way, with no results.
  • Next we tried pomegranate. We heard that according to one research study, drinking pomegranate juice daily for one year would help. We gave her pomegranate juice once a day for almost 15 months. She, however, did not see any benefits.

After that we tried three home remedies together, and they were highly effective. Here they are.

Raw Garlic

Eating raw garlic can bring down your blood pressure easily. This is a highly effective home remedy for hypertension. It tastes good with cooked rice. Eating it cooked or fried will not give you the same benefits of raw garlic. Blood pressure patients should eat it with every meal. It helped my mother get her blood pressure reduced significantly. Five or six cloves of garlic should be eaten with each meal. If you eat garlic with every meal for just one week your blood pressure would go down significantly.

Lemons | Source

Lemon Juice

Once we encountered a difficult phase when my mother had her blood pressure increased considerably. We decided to try lemon juice. We gave her some every two hours, or eight times a day. We squeezed it fresh and mixed it with water and sugar. If you drink lemon juice like this for three days you will see a significant decrease. This is a highly effective remedy for blood pressure. Blood pressure patients should make a habit of drinking lemon juice three or four times a day.

Fenugreek seeds in packaging.
Fenugreek seeds in packaging. | Source


Fenugreek can reduce high blood pressure, but it should not be taken daily as it would bring down blood sugar as well. It has a bitter taste and is difficult to eat. You can powder fenugreek and keep it for a long time. Before going to bed, put a spoonful of fenugreek powder in mouth and drink hot water simultaneously. Drink water until the bitterness is gone.


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    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Dhannyya, these are excellent remedies. I have a hub on natural remedies to reduce high BP. I have mentioned 2 of these-garlic and lemon.

      Voted up, useful and interesting.

    • billybuc profile image

      Bill Holland 4 years ago from Olympia, WA

      I was not aware of any of these; excellent home remedies!

    • point2make profile image

      point2make 4 years ago

      An excellent hub on a subject important to many. I didn't know about the benefits of lemon juice. Thanks for the info. Voted up.

    • dhannyya profile image

      dhannyya 4 years ago

      @rajan jolly have several interesting hubs about natural foods and remedies...they do come in top results...

    • dhannyya profile image

      dhannyya 4 years ago

      thanks billybuc for the can try lemon juice first if you have high BP

    • dhannyya profile image

      dhannyya 4 years ago


      lemom juice has multiple benefits..this is one of the use...lemon juice can purify your body

    • always exploring profile image

      Ruby Jean Fuller 4 years ago from Southern Illinois

      I knew about the garlic but not the lemon of fenugreek..Thank you..

    • dhannyya profile image

      dhannyya 4 years ago

      thank you always exploring

    • dinkan53 profile image

      dinkan53 4 years ago from India

      These are all very good in helping lower your blood pressure. But don't forget to do regular exercise. Rated as useful.

    • dhannyya profile image

      dhannyya 4 years ago

      Yes dinkan53, exercise is a must..walking for 1 hour daily will help

    • shiningirisheyes profile image

      Shining Irish Eyes 4 years ago from Upstate, New York

      Lemon juice benefits pleasantly surprised me. I am a HUGE garlic lover and although I cook with it constanly, I too use it in its raw form.

      Great write

    • dhannyya profile image

      dhannyya 4 years ago

      thank you shiningirisheyes always like my hubs and post appreciating grateful

    • Rastamermaid profile image

      Rastamermaid 4 years ago from Universe

      This is awesome stuff!

      Thanks so much for sharing,sharing is caring!!!

      My mom's blood pressure medicine bothers me,and she loves lemonade. I'll try to implement with her and I'll keeep you posted


    • dhannyya profile image

      dhannyya 4 years ago

      Rastamermaid..thanks for your comment...make her drink lemon juice several times a day...continue this for 1 week..check her bp and let me know

    • profile image

      rock on 4 years ago

      is ths lemon juice quick relief for high bp

    • dhannyya profile image

      dhannyya 4 years ago

      yes...lemon juice gives a quick relief..

    • Cheeky Girl profile image

      Cassandra Mantis 4 years ago from UK and Nerujenia

      Excellent article Fenugreek, Lemon juice and garlic and how they help abate high blood pressure. My partner eats garlic every day almost and it shows. A very relaxed demeanor compared to me! :)

    • WebsiteConfetti profile image

      Ness 4 years ago from Australia

      Thanks for these. My mother has high blood pressure I will email her a link to this article as I never knew about the lemon juice suggestion before.

    • profile image

      butterfly 4 years ago

      What is this fenugreek? My mom has BP n BS problems so that would be excellent for her. Interesting site...

    • profile image

      Eagle 4 years ago

      I already use all the above three but it is good to see that you are not as lazy as I am and took the trouble to share it with the world. There is just one thing one must know: All remedies are useless if you worry or stress too much and exercise too little. All the best.

    • profile image

      nnnn 3 years ago

      thanks for sharing

    • profile image

      s.robinson 3 years ago

      i have hp but i also have hormone imbalance i need a good home remedy on how to treat my hormone so bp can stay normal

    • profile image

      tony osborne 3 years ago

      how much lemon juice from the lemon for each drink to lower bloodpressure

    • profile image

      shyjukp 2 years ago

      Last 2 years im taking bp medicine, so ican try this remedies...its help me....

    • profile image

      Globalchic 2 years ago

      Thanks I knew about the raw garlic and the lemon juice never added sugar in mine will tried it with a little sugar I do not want it to taste like lemonade but was not aware of the fenugreek.

    • profile image

      Kapil Patel 22 months ago

      Thank you very much for very helpful remedies. Sharing has such a power.

    • profile image

      Isabel Torres 20 months ago

      How much lemon juice do i used?

    • profile image

      yasmeen 18 months ago

      Excellent remedies. i m going to try the lemon one my husband is facing bp issues.hope it will work

    • profile image

      Marisol 17 months ago

      My dad and my husband have been taking garlic for over a year and blood pressure has been pretty low! No medicine at all! I love it!!! I wish everyone to know about the wonderful benefits of garlic!

    • Entourage_007 profile image

      Stuart 17 months ago from Santa Barbara, CA

      I remember when my uncle had dangerously high blood pressure, lemon juice was definitely on the list. Recently when I had high blood pressure I learned that most green fruits and vegetables will help with blood pressure. This actually worked for me and just to add to your list, green grapes, green bell peppers and anything that is green tends to have phytonutrients that lower blood pressure. But lemon juice and garlic are among the nutrients that can really help to lower blood pressure the most. Great article!

    • profile image

      Cynthis 17 months ago

      Great. Thankx for the enlightening.

    • cmoneyspinner1tf profile image

      Treathyl FOX 13 months ago from Austin, Texas

      These are good suggestions and for sure the garlic works and even though raw garlic is the most effective, garlic powder or tablets are also good. With respect to fenugreek, it's one of the ingredients in the curry spice mixture and it has also proven to be a good remedy. However, lemons have acid and if you suffer from acid reflux, the cure for one thing sort of causes problems elsewhere. The blood pressure goes down but the stomach acid goes up and heartburn increases. Good HUB!

    • always exploring profile image

      Ruby Jean Fuller 13 months ago from Southern Illinois

      Great article. I love the taste of garlic but I always put it in whatever I'm cooking. I will try it raw. Very informative hub. Thank you...

    • profile image

      kareninlasvegas 8 months ago

      I've been using metoprolol for 2 years to get rid of extra heartbeats. After only 2 days of drinking 1 cup of warm lemon water each morning, the heartbeats started decreasing. Now after 3 weeks of drinking lemon water, the extra beats have pretty much stopped altogether. Pretty amazing.

    • profile image

      Bob Huggins 8 months ago

      I found on web that vitamin C & Garlic increased NO which opens up

      blood vessels . Also found too much vitamin C lowers Copper .

      Fenugreek contains loads copper hence put all together and I

      landed here suggest you look at Jewish Cookery .

    • profile image

      Abdulrahman Aar 8 months ago

      Fanugreen is Very Excellent remedies.

      im 40yrs. last 3m im taking blood presure medicine (concor5plus and tabuvan 80/12.5mg).

      i have been taking fenugreek for a 10dys with my medicine and my blood pressure has been very low (100/60).

      lasty 2night No medicine at all.

    • profile image

      moises 7 months ago

      Hi i have been experiencing high blood pressure and lately ive been tired and i sometimes feel numbness but i heard that lemon juice and honey works and it has worked but i think i need to walk and do something last time my blood pressure was 168/ normal blood pressure please help me btw im a little over weight i think that's the problem too

    • profile image

      ranchho patel 6 months ago

      i have seen jain big communit in india they use mathio masalo ( chilli powder, fenugreek not hole but crack in small pices,little be penut oil and salt, mix well,you get recipe in net like mathio masalo) they use in breakfast with indian chapati , try it , chill redus bp quickly (my experition) fenygreek redus blood suger and bp . if you do not want salt add little be . i make by my salf with littl salt. one more thing i found you note high bp then take 5 to 7 pices cucumber sprinkl 1/2 spoon red chill powder and take reading after 20 minuts ,your bp going low thanks

    • profile image

      Lmar 5 months ago

      Took stress test and BP went extremely high. Need to control it as I want to avoid taking pill. Will start with lemon juice today.

    • profile image

      Rose 4 months ago

      Did not know about he fenugreek will definitely give it a try Right now I am using garlic onion and scallion tea, and some time I add hibiscus and it helps to keep my pressure down, along with daily excercise and juicing

    • profile image

      Cynthia 3 months ago

      Lemon juice also helps to make your body alkaline.... even though it is acidic, it metabolizes alkaline in a our body. Cancer cannot survive in an alkaline environment.....

      My mom is trying the lemon juice for her BP.

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