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How to Stop Anxiety With L-Theanine

Updated on March 03, 2017
sholland10 profile image

Susan believes there is nothing more irritating than "interruptions" in sweet life. Using fact and humor, she loves sharing her stories.

A Natural Alternative for Anxiety

Stress, anxiety, panic attacks—they are killers. Killers of mood. Killers of emotions. Killers of social ability. Killers of physical health. Killers of mental health.

Anxiety causes feelings of fear and paranoia, and it debilitates our enjoyment of life. Stress brings on anxiety. The combination of stress and anxiety can bring on a panic disorder.

Many of us take anti-depressants and/or anti-anxiety medications prescribed by our doctor. While we should follow doctor’s orders, we should not fear investigating natural alternatives.

On one of my trips to Eureka Springs, Arkansas, I came across Dr. Fain’s Herbal Shop. At the time, school was about to start, and I had several other things on my plate. I felt like I was stressed to the max. I was anxious and felt panic attacks coming in waves.

When I walked into the shop, the knowledgeable assistant was able to help me immediately. “You need L-theanine, also known as theanine. You will take it any time you want, and it will help you relax without making you sleepy.”

"Will it make me hyper or jittery?" I asked.

"No, the exact opposite, and it is safe to take at high and low doses," she responded.

Really? Sounds too good to be true, but she was correct.

Fain's Herbacy in Eureka Springs, Arkanas
Fain's Herbacy in Eureka Springs, Arkanas | Source

What is L-Theanine?

According to drugs.com, L-theanine is a “Gamma-ethylamino-L-glutamic acid” that is extracted from green tea leafs. A simpler way of putting it is that it is an amino acid found in tea leaves. When you are enjoying a cup or glass of tea, you are ingesting small amounts of L-theanine.

Tea is second only to water as the favorite choice of drink. You would need to drink 6 – 8 servings of tea to receive approximately 200 mg of L-theanine, which is the recommended dose to reduce feelings of stress and anxiety.

L-Theanine

How L-Theanine Works and Possible Side Effects

When this supplement is taken, it interacts with a chemical in our brains known as gamma-aminobutyric acid (GABA). It increases the GABA in our brains, which has a natural calming effect on our systems reducing feelings of stress and anxiety.

It also increases the release of Serotonin into our bloodstreams. Serotonin helps us stay balanced to ward off anxiety, which also creates a natural calming effect without causing drowsiness.

L-Theanine neither makes you feel hyper or sleepy. It can be taken any time of day. Because it is simply a tea leaf extract, it is safe to take periodically throughout the day.

There have been no conclusive studies to suggest the supplement has a negative interaction with other drugs. There are unsubstantiated claims that it helps hold off Alzheimer's, acts to create more effectiveness with cancer drugs, and aids high blood pressure medications. It may decrease the effectiveness of stimulant drugs (WebMD).

Always discuss taking any supplement with your doctor if you are pregnant or have a medical condition. Make sure your doctor feels comfortable allowing you to take L-theanine with other prescription drugs.

Benefits of Taking L-Theanine

Other than relieving stress and anxiety, L-Theanine can help with a variety of other ailments that are caused by stress and anxiety. It can:

  • help lower blood pressure
  • help mood swings
  • help women with PMS
  • help concentration
  • help memory
  • help support the immune system
  • help increase dopamine in the brain

The list can go on. Stress and anxiety can create many physical and mental issues in our bodies. Controlling them naturally can only help in calming stress and anxiety and giving your body the proper chemicals to help ward off unhealthy reactions.



  • skin sensitivity
  • racing heart
  • chest pain
  • muscle stiffness
  • sweating
  • shortness of breath
  • brain fog
  • teeth gritting or grinding
  • fear of losing control
  • fear of everything
  • feeling trapped
  • crying with no apparent reason
  • nervous
  • apathy
  • no feelings
  • grumpy
  • uncharacteristically blunt
  • detached from people and things you love
  • ominous feeling of doom
  • dry mouth
  • sleepless nights
  • bizarre dreams
  • worry, worry, worry

Symptoms of Anxiety

Symptoms of an anxiety attack, also known as panic attack, are too many to list here and can come in a variety of combinations or can show as just one. Here are a few to provide awareness:

  • chest tightness
  • blushing or feeling heat in your face and body
  • nausea
  • jittery
  • fear for self, others, and the world
  • body tremors
  • tired
  • depressed
  • overwhelmed
  • feelings of being helpless
  • dizziness or light headedness
  • unnatural often use of the bathroom for bowel and bladder movements
  • headache
  • joint pain
  • paranoia
  • feeling cold or chilled
  • hair loss

As we can see from this list, anxiety is not something to be ignored. It will cause physical and mental damage and possibly death. If experiencing many of these symptoms, a physician should be consulted.

L-theanine will help calm the body but if anxiety has been tearing down the body's ability to fight, more serious problems may have evolved.

Using this calming supplement when stress, anxiety, and panic begin to start is one way of preventing levels of damaging health problems.

Being Overwhelmed: My Experience

As I said earlier, I stumbled upon L-theanine in Dr. Fain's Herbal Shop. I am so glad I did. I take it every night before I go to bed just to keep it in my system. I am also one of those people who will lie down while that proverbial squirrel is still running on its wheel. Time for a natural tranquilizer, Mr. Squirrel!

Some people say they have replaced their Valium with L-Theanine. I have never taken Valium, but I do choose the homeopathic natural over the prescription.

I have a fear of flying. I go to New York each year to visit my brother. I typically feel a horrible panic attack coming on, with many of the symptoms listed above. On days I fly, I sporadically take three 200 mg L-Theanine capsules throughout the day to keep the anxiety at bay. It helps tremendously. I get on the plane without compunction.

I actually carry L-theanine with me everywhere. It makes anxiety and panic disorders so much easier to manage. I also share it with friends. My girlfriend had just found out her husband was leaving her, and I gave her two 200 mg of L-Theanine. It was not an answer to her problems with her husband but it calmed her down so she could think about how she needed to handle the situation.

I love the fact that, for me, it is safe to take when serious anxiety is overwhelming me. I could not do that with Valium without risking a drug overdose. L-theanine is fast acting—kicking in about 20 minutes after taking it. It has been a true life saver for me.

Consult Your Doctor

Always discuss taking any supplement with your doctor if you are pregnant or have a medical condition. Make sure your doctor feels comfortable allowing you to take L-theanine with other prescription drugs.

Compare L-Theanine to Other Anti-Anxiety Herbs
Compare L-Theanine to Other Anti-Anxiety Herbs

A Pharmacist's Perspective on L-Theanine

Source Naturals L-Theanine 200mg, 60 Capsules  (Pack of 2)
Source Naturals L-Theanine 200mg, 60 Capsules (Pack of 2)

Source Natural is the brand I use when I am unable to go to Dr. Fain's shop.

 

Disclaimer

I do not recommend taking L-Theanine if you have mental or physical issues that need the attention of a medical professional. This article explains my own research and experience, and it is not meant to take the place of a doctor's advice. Please consult a physician if you are pregnant.


© 2012 Susan Holland

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    • josh3418 profile image

      Joshua Zerbini 4 years ago from Pennsylvania

      Sholland,

      Very informative hub! I enjoyed the information, the layout, everything! Hopefully this vital information can help some people out there!

    • Just Ask Susan profile image

      Susan Zutautas 4 years ago from Ontario, Canada

      I am all for taking a natural remedy rather than a prescription. I will keep this in mind should I or anyone I know ever need it. Really useful and informative hub!

      Voted up ++ and sharing.

    • RealHousewife profile image

      Kelly Umphenour 4 years ago from St. Louis, MO

      Hey Susan! Cool - I have never heard of this before. I do have trouble shutting my brain and thoughts out sometimes at night. I also do have a fear of flying! What is up with that? lol

      I am going to check this out - sounds like a low dose could be good for everyone. Figures that it is in tea...amino acids are the building blocks!

      Up and everything!

    • donnah75 profile image

      Donna Hilbrandt 4 years ago from Upstate New York

      Very informative article. With this chaotic world, we need all the natural remedies we can get, as the idea of perscriptions can be scary. Thank you for this information. I have been looking for just such a remedy. I will be checking into this further. Voted up.

    • alocsin profile image

      alocsin 4 years ago from Orange County, CA

      Fortunately, I don't suffer from anxiety attacks but this sounds helpful for those who do. Voting this Up and Useful.

    • Peter Geekie profile image

      Peter Geekie 4 years ago from Sittingbourne

      Dear sholland10

      A very good choice of an extremely useful material.

      A well researched and written article.

      Kind regards Peter

    • AliceFSpencer profile image

      AliceFSpencer 4 years ago from Texas

      This is great Im set to go on a trip and my travel worry was kicking in I will look these up super excited for the info.. Voted up !!!

    • fpherj48 profile image

      Paula 4 years ago from Beautiful Upstate New York

      Susan....That is one heck of a list of "symptoms" for an anxiety attack, but I realize it's all quite accurate. What strikes me is that anxiety attacks, while serious enough to the sufferer, mimic so many other health issues, it's important to seek help and get answers for "what's going on" with us. This is a wonderful hub on this topic, Susan, that can benefit the ever-growing number of people who suffer with this malady. Thank you. UP+++

    • carol7777 profile image

      carol stanley 4 years ago from Arizona

      I used to take l-theanine with melatonin to fall asleep. I have not seen it on the market lately. I really appreciate this complete hub about l-theanine...I learned so many things I didn't know. thanks for sharing all this great information. VOted UP.

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi Josh,

      I hope it is as helpful to others as it has been to me.

      Thanks so much for dropping by! :-)

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi Susan,

      I am the same. If I can find a natural remedy, that is the way I am going to go.

      Thanks so much for dropping by, voting, and sharing! :-)

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hey Kelly,

      I think as writers, we do have a difficult time trying to get our brains to quiet down when we need to relax.

      That fear of flying is a biggy. The thing I love about L-theanine is that if I am not experiencing anxiety, I don't take it. But when I have so much on my plate or fear something, like flying, I take it and get relief.

      Yes, I do encourage you to check it out. It is a natural miracle for me. OR, you could drink A LOT of green tea. :-)

      Thanks for dropping by, voting, and sharing! :-)

    • Lovelovemeloveme profile image

      Lovelovemeloveme 4 years ago from Cindee's Land

      Thanks for the hub

      I saw on dr phil recently that drinking warm milk and taking a hot shower helps to calm the body. helps ppl goes to sleep. And sleep helps solve depression and anxiety attacks. Just thought I'd share this too.

      good hub!

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Donna, I hope you find some good results. I truly do swear by it for anxiety. :-)

      Hey ALocsin, I am so glad you do not suffer from anxiety. My husband is the same way. If you know someone who does and who wants a natural way to help it, you might have them look into L-theanine.

      Thank you both for dropping by, voting and sharing!! :-)

    • teaches12345 profile image

      Dianna Mendez 4 years ago

      Well written, researched and designed. I didn't know this about LTheanine. I am sure this will help many who seek a natural remedy for anxiety.

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      @Peter - thank you so much! :-)

      @Alice - good luck with your trip. L-theanine really does take the edge off my travel anxiety.

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi Paula, you are so right. Anxiety symptoms can mask a much bigger problem, and we should not ignore them and get to the doctor. I also believe anxiety and stress brings on bigger problems if not treated. It would be so nice if we could all do yoga consistently and be in a peaceful place. I cannot do that... I guess I am just a spaz. LOL I need a little help with my anxiety, and L-theanine has worked for me, but, again, we should all check with our doctors because our bodies react differently to all things.

      So glad you dropped by! :-)

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi Carol! I have sleep disorders, so melatonin, for some reason, has never worked for me. I had to go through the sleep studies and have a prescription.

      As I have gotten older, anxiety seems to be a part of life. I am so glad I talked to an herbalist with a PhD. It truly has been a life saver for me. I love that it doesn't make me sleepy, but I also love that it helps my brain stop spinning when I need to go to sleep.

      Thanks so much for dropping by! :-)

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      LoveMe, I absolutely agree that sleep is so important for our bodies to regenerate and heal. It also helps with our anxiety and stress levels. I have never tried the warm milk, but I do love hot baths before bedtime.

      Thanks for dropping by! :-)

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      Hi Teaches, I hope it is helpful. Our society has so many things thrown at it every second of every day. I love when I find a natural way to protect myself.

      Thanks so much for dropping by! :-)

    • bdegiulio profile image

      Bill De Giulio 4 years ago from Massachusetts

      Susan, this is great information. My sister suffers from anxiety attacks so I will send this to her. Thank you for sharing this with us.

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi BDegiulio! I hope it can help your sister. Having suffered from anxiety attacks, I know how awful it is. Finding a safe, natural way to deal with them has been a God-send.

      Thanks for dropping by! :-)

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Great information Susan and very interestingly written. Your personal experience with L-Theanine is a bonus info.

      Thanks for sharing. voted up, useful, interesting and shared.

    • cloverleaffarm profile image

      Healing Herbalist 4 years ago from The Hamlet of Effingham

      Most anxiety is deep rooted,(unless you just have anxiety over a test or something) and one of the only ways to stop it is to find the "root" cause. Many of my clients have switched from meds to herbs or supplements, but the anxiety remains. One must find out the true cause to make it go way for good. A good counselor or therapist can help, along with supplements.

    • profile image

      kelleyward 4 years ago

      Wow I will certainly give this a try. I take Holy Basil for anxiety and it helps but I just wrote a hub about my recent anxieyt and panic attacks and used deep breathing to help. Voted up and shared. Fantastic hub! Kelley

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      Thanks, Rajan! I appreciate your comment, votes, and shares. :-)

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      CLF, Many times it is something deeper when anxiety and stress hit us. I find that taking L-theanine helps me with the symptoms immediately. Sometimes, anxiety and stress are brought on by being overwhelmed by having too many things going on at once, which is what I believe my source of the problem is.

      Thanks so much for your comment.

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      Kelley, I read your hub about deep breathing (a great hub). I believe it really helps, too. My problem is slowing down long enough to think about it. I never heard of Holy Basil. I find it very interesting how many things we can do naturally to help ourselves.

      Thanks for dropping by, voting, and sharing! :-)

    • BlissfulWriter profile image

      BlissfulWriter 4 years ago

      In addition to the L-theanine in green tea, other supplements that can help with anxiety is magnesium (the calming mineral) and B vitamins for the brain. Sometimes vegetarians experience anxiety due to low vitamin B12 which is typically only found in animal products.

      Also I believe getting enough healthy fats for the brain would help as well. These includes monounsaturated fats from avocados and olives, omega-3 from fish, and saturated fat from clean pasture raised meats.

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      Hi BW, thanks so much for sharing other alternatives for helping anxiety. Very interesting, and I must look into these. L-Theanine has been a God-send to me.

      Thank you for dropping by! :-)

    • underwoodfc profile image

      Chris Underwood 4 years ago

      I used to use L- Theanine but now prefer 5- HTP and Skullcap Tea

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      Underwoodfc, I am glad you found something that works for you. Anxiety is so awful to deal with. L-theanine is working for me. We each have to find what works best for us.

      Thanks for dropping by! :-)

    • Jen Starryeyes profile image

      Jenny Ramos 4 years ago from Trinidad

      Oh my, your list of symptoms of anxiety attacks is so familiar, I'm currently going through a 'thing' that is causing me enough stress to cause me high blood sugar and I have experienced most, I got put on an anti anxiety medication that just makes me sleepy and dry mouthed. I definitely will try this natural remedy.

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi Jen. Be careful with your high blood pressure. You definitely want to follow doctor's orders. The L-Theanine will help you feel calm, but you won't feel sleepy. Since it is green tea extracts, it should be safe. Take care of yourself.

      Thanks for dropping by!

    • ahorseback profile image

      ahorseback 4 years ago

      Sholland , I think I have the worst kind of a slug for a doctor ,been treated for anx./ depression for a few years now and nothing touches my anxiety levels! Deppresion yes ! But the anxst- levels have always been high. I'm going to try this ! Thank you and I'll leyt you know how it works !.....Ed Awesome hub !

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      I hope it works for you. It really works for me. You might also try adding green tea to your daily routine. I try to drink the decaf with lemon. You can get nearly any flavor. I just think the decaf is better when you want a calming feeling. Personal opinion...

      Thanks for dropping by!! :-)

    • LauraD093 profile image

      Laura Tykarski 4 years ago from Pittsburgh PA

      Very informative and well done hub. Thanks for the information.

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi Laura, thanks so much for dropping by. L-theanine is a God-send for me. :-)

    • tammyswallow profile image

      Tammy 4 years ago from North Carolina

      I will have to look into this. Extreme traffic gets my anixiety going. I bet this could help since it is non-drowsy. Great hub!

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      Hi Tammy! It really helps me. It is nice because I feel a natural calm, and it helps me from getting too spun up over things. I am able to think clearer and concentrate on the matter at hand rather than the anxiety.

      Thanks so much for dropping by! :-)

    • torrilynn profile image

      torrilynn 4 years ago

      thanks for the information on stopping anxiety

      i love the fact that what you included was natural

      and won't harm the body as other medications or remedies

      might thanks again and Voted up

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi TorriLynn! For me, it has been very safe and effective. I guess if someone were afraid of it, they could drink 8 cups of green tea, but you may not get the same result of calming as soon as you get it with the capsule. Probably have to make more trips to the bathroom too, but that's okay - the kidneys would be flushed out. LOL ;-)

      Thanks so much for dropping by and voting! :-)

    • ib radmasters profile image

      ib radmasters 4 years ago from Southern California

      S Holland 10

      Very interesting article.

      I didn't know that about Theanine, although I do drink green tea everyday.

      I also take Valerian.

      The problem with both of these is the drug interaction with medications.

      -------

      When blood pressure medications or stimulants are taken together with L-theanine, drug interactions could potentially occur. These interactions can increase the risk of low blood pressure and decrease the effectiveness of stimulant medications. To help reduce the chances of developing negative L-theanine interactions, talk to your healthcare provider before taking any other medicines with the amino acid.

    • sholland10 profile image
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      Susan Holland 4 years ago from Southwest Missouri

      Hey IB! Yep, you should definitely talk to a doctor as I stated above before using any type of herb or medication. I could see where you would not want to take L-Theanine with a stimulant.

      Thanks for dropping by!

    • ib radmasters profile image

      ib radmasters 4 years ago from Southern California

      S Holland

      Yes.

      BTW, I don't believe that the doctors do a good job of telling their patients, especially those with many and heavy medications about drug interactions not only with other drugs, or supplements, but with the food that they eat.

      Grapefruit interferes with many heart medications, and many amino acids like theanine, and herbs like valerian all complicate taking medications.

      Perhaps pharmaceutical chemistry should be a high school course.

      Thanks

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Usually a person with a doctorate in alternative health are the ones who will tell you not to take an herb or mineral. A good pharmacist will also weigh in, but you have to ask. Since medical doctors sometimes look down on alternative health/herbs, they simply tell us not to take it. I am leery to what some medical doctors say. For instance, L-theanine is simply a concentrated form of green leaves. I can see where it might interfere with a stimulant but no, for instance, for a surgery. It does not cause you to bleed more - like aspirin - and can help calm you before a surgery. So many things need to be taken into consideration. Common sense is the main thing. Ask questions, look things up, and be safe. :-)

      Thanks for dropping by!

    • Stamina1962 profile image

      Stamina1962 4 years ago from Jamestown, NY

      Very well written and information packed. I hadn't heard of this alternative before and I suffer with anxiety daily. Thank you!

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi Stamina! I know how you feel. L-Theanine works very well for me, but I advise anyone to do more research on it. I do not take any type of stimulant, so it is very effective for me. I hope you find relief.

      Thanks for dropping by! :-)

    • profile image

      Greg J. 4 years ago

      I've taken L-Theanine for 2 days now, in the morning. It seems to give me a nice relaxed feeling, less time spent on negative ruminating thoughts. So, for my anxiety it's quite helpful.

      I'll continue taking it once a day, hopefully I won't build a tolerance to it.

      Thus far, I'm taking fish oil, magnesium, vit.D and now L-theanine.

      Seems like a relatively harmless combination and I'd certainly like to find something natural rather than go the SSRI route.

      Thanks for the article.

    • profile image

      Greg J. 4 years ago

      Hi SHolland10, just wanted to add to my comment above, with a few questions:

      -How long have you been taking L-Theanine (Suntheanine)?

      -What brands/mg would you recommend? (I'm trying the Natural Factors / Suntheanine 100mg, 60 chewables).

      -How's your tolerance? Have you needed to boost the frequency or amount you take, to get that relaxed feeling?

      -Anything else you're taking in conjunction with it, i.e. a cup of green tea with the pill? Other supplements, exercise, meditation,cognitive behavior therapy?

      Just wanted to see if your experience seems to be in isolation from other factors, or if combined.

      thanks again,

      Greg

    • sholland10 profile image
      Author

      Susan Holland 4 years ago from Southwest Missouri

      Hi Greg! I don't think you can build an intolerance to it, but you might want to look that up. I just know it soothes me without making me sleepy. It helps me calm down and concentrate when feeling a panic attack/anxiety. I can take it or leave it, depending on what is going on in my life. I take the same vitamins you take. I don't take anything with it to aid it. I believe it is a God-send.

      I take the Source Natural brand, mainly. If I run out and don't have time to get it through the mail, I go to my local health store. I like the 200 mg capsules. When going through a difficult time, it was a safe alternative. I have taken on RARE occasions up to 6 capsules a day. That was only when I had some horrible things going on in my life - by no means typical. It does help me is all I can say. :-)

      Thanks so much for reading and commenting. I hope L-Theanine helps you as much as it helps me.

    • kikibruce profile image

      kikibruce 3 years ago from New York

      WOW Susan-

      I am running right to the store. I have had horrible panic and anxiety since I became I teacher. Thought quitting teaching would kill my anxiety, but it hasn't. I am still taking Klonopin daily. I feel enslaved by prescription meds and want my body to get back to normal. The strange part is I am anxious without really having too much to be anxious about (well, besides being unemployed). I just have a gnawing, general worry. Thank you for your excellent tale of your experience and endorsement of something natural that may bring me some peace. Excellent hub!

    • sholland10 profile image
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      Susan Holland 3 years ago from Southwest Missouri

      Hi KikiBruce! I remember the first 10 - 15 years I taught school, I had a horrible panic attack the week before. I would dream of students rebelling against me. I still hate the first few days of school because it is all about establishing myself with the students - meaning I come off as a real B!+@# to them. Then, I am able to relax once I see they get it. I am so sorry teaching didn't work out for you. Maybe you will go back to it some day, or maybe you have a different path. :-)

      I know what you mean about having anxiety for no apparent reason. I think that is what caused me to start taking it on a regular basis. Also, I can miss a dose and not feel withdraw from it. I love that it is natural and nonaddictive. I also love that I can either take it continually or as needed. There are days I have more stress, like everyone, and I take an extra capsule or two. It is a tremendous help. I hope it is for you, too.

      Thanks so much for dropping by, and I hope you find peace. Take Care!

    • ryanjhoe profile image

      ryanjhoe 3 years ago from Somewhere over the rainbow

      I got panic attacks around two months ago, it feels terrible for me. It's great I found your hub, it's very informative. Would love to try with L-Theanine treatment if I get panic attacks again, but I hope it already gone forever. Thanks for sharing this, bookmark and voted up!

    • sholland10 profile image
      Author

      Susan Holland 3 years ago from Southwest Missouri

      Ryan, I hope you don't have panic attacks often. I keep L-Theanine on hand just in case. You might try drinking green tea on a regular basis. Take care!

      Thanks so much for dropping by, bookmarking, and voting up! :-)

    • Missy Mac profile image

      Missy Mac 3 years ago from Illinois

      Thanks for the informative article!!!

    • sholland10 profile image
      Author

      Susan Holland 3 years ago from Southwest Missouri

      You are most welcome, Missy! Thanks for dropping by! :-)

    • Feel-alive profile image

      Feel-alive 3 years ago from United Kingdom

      Hi sholland10. I have just wrote my first hub on how i beat anxiety and i would love for you to check it out? I must admit that i have never heard of L-Theanine before but this is very informative. In my hub i strongly recommend that no prescribed drugs are taken for anxiety because it only masks the problem and i love how this is a more natural remedy. :)

    • profile image

      DocFain 3 years ago

      Susan, this is a great write up and very thorough. I'm glad you're getting the word out on the amazing usefulness of natural products. My L-Theanine is Private Label ensuring potency and strength which is why it worked so well when you tried it. I mail order everyday across the country and Canada. At this point, I charge no tax and only a small shipping fee. Best of all when you mail order you buy into our expertise which is considerable and on any ailment (I have a long background in medicine). 479-253-5687

    • sholland10 profile image
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      Susan Holland 3 years ago from Southwest Missouri

      Feel-Alive, I am so glad you found a natural way to deal with your anxiety. I believe it is much more healthy.

      Welcome to HubPages!! You are going to love the the Hub community.

      Thanks for dropping by!!

    • sholland10 profile image
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      Susan Holland 3 years ago from Southwest Missouri

      Dr. Fain, I am so honored that you read my hub and approved it. I have so much respect for your knowledge and advice. I love receiving your e-mails and learning from you. I have ordered from your shop and everything is very reasonable and competitive with other natural health products.

      We'll probably be in Eureka Springs, Ark, next month. Your shop is my favorite spot. I could stay all day. Thank you and your assistant for helping me and changing my quality of life.

      I am so excited that you dropped by!! :-)

    • Teresa Coppens profile image

      Teresa Coppens 3 years ago from Ontario, Canada

      Loved this article. I have some of the symptoms mentioned as does my son. He has taken the theanine and found some relief although the life of a teenager is a rollercoaster ride of emotions at the best of times. Your explanations were well written and simple to understand. I will be trying this myself and look forward to positive results!

    • rose-the planner profile image

      rose-the planner 3 years ago from Toronto, Ontario-Canada

      Excellent article showcasing an alternative natural remedy that helps with anxiety issues. Thank you so much for sharing. (Voted Up) -Rose

    • sholland10 profile image
      Author

      Susan Holland 3 years ago from Southwest Missouri

      Hi Teresa! L-theanine has really helped me through some stressful times and times of anxiety. The teen years are TOUGH! I hope your son can enjoy his youth. Sounds like you are on top of it. My two kids are in their 20's now, but I remember those emotional rollercoaster rides.

      Thanks for dropping by!

    • sholland10 profile image
      Author

      Susan Holland 3 years ago from Southwest Missouri

      You are quite welcome, Rose!

      Thanks for dropping by and voting! :-)

    • mary615 profile image

      Mary Hyatt 3 years ago from Florida

      I've never heard of this before, but I'm glad I found this Hub! I don't suffer from too much stress, but I have a daughter who really would benefit from this information.

      Voted up and will share.

    • DreamerMeg profile image

      DreamerMeg 3 years ago from Northern Ireland

      Very useful and informative, thank you.

    • sholland10 profile image
      Author

      Susan Holland 3 years ago from Southwest Missouri

      Mary, it has been a life-saver for me. I hope it helps your daughter. Thanks for voting and sharing! :-)

      DreamerMeg, thank you! I hope it is helpful. I appreciate you dropping by! :-)

    • passionate77 profile image

      passionate77 3 years ago

      very helpful information sholland dear you shared here, i just bookmarked the post for further reference. i take green tea a lot but i think i will consult some doctor about starting taking it at daily basis, but anyway thanks a lot and blessings for sharing such a great personal experience.

    • sholland10 profile image
      Author

      Susan Holland 3 years ago from Southwest Missouri

      Thank you, Passionate77! It has truly helped me. I encourage you to talk to your doctor before taking anything. We each have to do whatever works for us. :-)

      Thanks for dropping by!

    • profile image

      Shirley 3 years ago

      Question...I have drank, once in the morning, macha green tea and after the 4th or 5th day notice a strong feeling like an adrenaline rush where my whole body tenses even my intestinal tract. I have taken L-theanine with the same results. Am I not taking enough or is there another answer to why this happens...thanx

    • sholland10 profile image
      Author

      Susan Holland 3 years ago from Southwest Missouri

      Shirley, I would not venture a guess. I have never heard of a reaction like yours. I would talk to an herbalist. Please take care, and stop taking anything that makes you feel uncomfortable. I am sorry I cannot be of more help. I know L-theanine works for me, but we each react differently. Again, take care! :-)

    • profile image

      lorz 2 years ago

      Hi. thank you so much for the info. My anxiety is caused by overdose of glutathione. Does the l-theanine help? I'm currently taking B complex, non acidic vit C. Magnesium and DGL w/ licorice for my acid reflex which triggers also.

    • sholland10 profile image
      Author

      Susan Holland 2 years ago from Southwest Missouri

      Hi Lorz! Yes, the L-Theanine works. Does your combination work?

      Thanks for dropping by!! :-)

    • profile image

      Tessa 2 years ago

      You have saved my life!!! I cannot begin to tell you how this product saved me. I have been sick with chronic high cortisol for 3 months that is killing me. Since taking this it stops the awful adrenaline rushes I get. This is a miracle! It has helped me get off clonazepam as well. Cheers to this wonderful product! I hope someone with high cortisol will read this and know that it could save your life. Thank you from the bottom of my heart!!

    • sholland10 profile image
      Author

      Susan Holland 2 years ago from Southwest Missouri

      Oh Tessa, I am so glad L-Theanine has helped you. I have taken it for anxiety, and you are right - it is a life saver! I am glad you found my article and it helped you, too. Thanks for dropping by!

      Take Care and Best Wishes! :-)

    • profile image

      Goldlesson 17 months ago

      I just bought the L-Theanine.Havent taken it yet because im on antibiotics for the flu right now. I have to fly soon and im very claustrophobic. Ive also suffered from panic attacks since I was 4 years old now in my fifties and still on occasion suffer. Do you think this will help me with claustrophobia?

    • sholland10 profile image
      Author

      Susan Holland 17 months ago from Southwest Missouri

      Hi Goldlesson! Sorry you are not feeling well. I hope you feel better soon. I cannot tell you if it will help with claustrophobia. I know it helps me with anxiety when I fly. Since it is equivalent to green tea, I feel safe taking it. Good luck!

      Thanks for dropping by!

    • Adena Dries profile image

      Adena Dries 9 months ago

      Hi. I have just read your article and several others about l theanine. I am going to the store in the morning and purchasing some. I have suffered from severe panic disorder for almost 16 years now. It started when I was 19, shortly after I had my second daughter. It was a stress reaction to personal things going on at the time I guess. Anyways, I had such a wide range of symptoms, heart palpitations, numbing sensations, fear of dying, racing mind, bathroom issues, couldn't eat, but the scariest symptom for me is the dilation of my pupils. I can tell you I was to the ER and doctors like 15 times in a month. Not one doc knew what was wrong with me. I had CT scan and MRIs. Nothing. Finally, after googling my symptoms for a week or two I diagnosed myself with panic disorder. I went to my doc and told them what to put me on. I really didn't know about natural remedies then. I got Celexa. Worked great for a few months, then 911 happened. Needed something stronger. So Paxil it was. Now, Ive been on and off paxil for almost 16 years. Never fails, I ween off and something triggers my panic button. I was good till about 1 week ago. Been off the paxil for about 2 months. But, now my pupils keep switching dilating, my heart is racing, numbing sensations. Omg. And I have for kids. One who is about to turn 3 in a few days. My mind won't stop racing, I keep thinking I have a brain aneurysm or something. I need to focus but I refuse to go back on the paxil, that is an absolute last resort. I also do extensive research on something before I try it, I'm so paranoid of reactions. I recently tried the turmeric and pepper. That made my face feel, idk, kinda hot and spicy. So no more of that. I will try this and let you know. Thanks for the great information.

    • sholland10 profile image
      Author

      Susan Holland 9 months ago from Southwest Missouri

      Hi Adena! Wow, you have had a time. I understand your feelings. Today is the day after the horrendous Orlando shooting, and it makes me feel very anxious and paranoid. L-theanine helps me, and I hope it helps you. I do not have to take it all the time. If you need something stronger, though, you should talk to your doctor. I have taken Zoloft in the past, but the L-theanine helps me. If you like decaf green tea, that is good too - which is what makes up L-theanine (you would have to drink 8 cups a day, though). I take two 200 mg capsules without any drowsiness. That is me, though. Everyone is different. Please keep me posted. Take care!! :-)

    • profile image

      Jeannie 8 months ago

      I have used l theanine from time to time with subtle results at 200 mg daily. How much is safe to take? Also, is there an interaction with alcohol or should I skip the l theanine on days when I may be having drinks with friends? Thank you!

    • sholland10 profile image
      Author

      Susan Holland 8 months ago from Southwest Missouri

      Hi Jeanie! When I am having anxiety, I take two 200 mg capsules. L-Theanine is simply green tea extracts. I took it for anxiety before surgery, BUT each of us is different, so consult a doctor before doing that. I have taken it before going out with friends for drinks (a couple glasses of wine), but, again, that is me. One capsule is supposed to be equivalent to drinking 8 cups of green tea. I hope this helps.

      Thanks for dropping by!! :-)

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