11 Types of Food You Can't Eat With Acid Reflux
Acid reflux or gastroesophageal reflux disease (GERD) is a condition in which acid in the stomach rises up into the esophagus. Acid reflux can cause heartburn and other symptoms. It generally occurs because the lower esophageal sphincter relaxes to allow painful stomach acids to flow into the esophagus. In the article below, I will identify 11 types of food to avoid if you suffer from this condition.
9 Foods to Avoid
- Acidic foods: Avoid acidic foods such as oranges, lemons, orange juice, lemonade, cranberries, and grapefruits. These foods can trigger heartburn. Also juices or beverages made with these fruits should be avoided. Vinegar is also highly acidic and is found in salad dressings and other dishes. Apple cider vinegar is a good substitute.
- Spicy foods: Another food to avoid is spices such as chili powder, black pepper, mustard powder, cinnamon, clove, nutmeg, and mustard. Spicy foods can aggravate the stomach and weakens the lower esophageal sphincter.
- Tomato-based foods: Including tomatoes, pasta sauce, tomato soup and tomato juice.
- High fat foods: Cut back on fatty foods like salami, burgers, pizza and steaks.These foods tend to slow down digestion and remain in the stomach for longer period of time.
- Fried foods: Fried foods and fatty foods like french fries, doughnuts, processed foods, and margarine will provoke acid reflux. Instead of frying, you can bake, sauté, or boil in a pan.
- Dairy foods: Dairy foods may increase digestive enzymes causing an overproduction of stomach acid. Avoid drinking milk before sleep and be wary of whole milk, cheese, and milk shakes. Instead, use skim milk and low-fat dairy products.
- Caffeinated beverages: Avoid beverages that can irritate the stomach lining including coffee, tea, alcohol, and soft drinks.
- Oils: Avoid hydrogenated and partially hydrogenated oils. Use healthy oils such as canola oil and olive oil as an alternative.
- Crunchy foods: Crunchy foods like nuts, crackers, toast, popcorn, and cookies will make your acid reflux situation worse by scratching your lower esophageal sphincter.
Symptoms of Acid Reflux
- Difficulty swallowing
- Chest pain
- Feeling of fullness after a meal
- Nausea after eating
- Pain and discomfort in the upper abdomen
Tips to Reduce Acid Reflux
- Eat small, frequent meals
- Avoid lying down for 3 hours after a meal
- Wear loose-fitting clothes