Why Water Can Give You Heartburn

I too have been having a lot of stomach related issues and It’s crosses my mind that it’s the water. I notice when I drink bottled water I don’t have the same symptoms as from the tap. Wouldn’t it be interesting if chemicals used to purify tap water and other additives caused malfunction of the LES. I’ve had mine tested and my LES is proven malfunctioning. To the point that it’s caused a small hiatal hernia. For years I thought my heart burn was from the hernia but after more tests it turned out to be the LES. Would love to find studies that focused on the effects of tap water on LES. I live in NYC a block from the water plant so my tap smells like chlorine and other chemicals fairly often. Great post and great feed from everyone. Sucks that we all suffer and I hope we get better answers.

I am six month expecting and facing same issue of heartburn. Doctor suggested me to drink 4 to 5 litter water in a day but from 4- 5 days facing unbearable heartburn after drinking even 2 or 3 sip of water. Now, I got to the point might be water itself is causing for this burn.

Is there any other option to overcome from heartburn. I have already stopped eating too much oil and spices. Do walk around 15 min before laying on bed. Avoiding eating acidic food.

Still I don't find any relaxation in heartburn. I can't take medicines. If any solution do you have please, please let me know. It will be a grate help for me.

I get heart burn every time I drink water and I severely need it but afraid to drink it ...every time!

Thank you

Cold water from the tap nearly always gives me indigestion. I now only drink boiled water either cold or warm and have no problems...I don't know why but has worked for years

In my.case the drinking of Ice cold water not only aggravated my gird but also retrd in an hour or so of painful spas if series of regurgitating of clear foamy liquid

What was that liquid composed of?

The entire episode was not unlike throwing up

This is very interesting, and I can't wait to give the suggestions a try.

I do drink lots of water, and it gives me lots of heart burn. I want to try using warm water, and not drink with meals or on a full stomach. I also know my pants are too tight, who knew that might cause heartburn.

Thanks, very good information.

We had the heartburn problems after drinking tap water and feel it could be contaminates in the water, changed to bottled water and problem is all most gone. Going to get water tested . Thought we were the only ones with this problem but doesn't look that way maybe there's more to this than meets the eye.

Thanks for this information! Just recently started drinking 6-8 glasses of filtered water a day. I swallow 2 glasses of warmed water quite quickly, at a time, and started getting heartburn. Now I know why. Trouble is, I don't particularly like drinking so much water, and drinking it quickly like that helped me get my quota :(

Thank you. People look at me funny when I say that water gives me heartburn. I have struggled with slow digestion for many years and this is just one of the many irritating issues due to said struggle.

I have experienced the same as others have mentioned. I can drink soda, juice, sports drinks etc... but as soon as I drink water I get terrbile heartburn. I'm currently in the middle of one of these episodes and nothing seems to explain it properly. On a positive side at least I'm not hungry

I always assumed the heartburn I feel an hour or so after drinking water was caused by the water diluting the pH in my stomach, my stomach then compensating by producing acid to bring the pH back to "normal", and then my body absorbing the water, concentrating the newly created acid to levels much higher than "normal". Basically, I just don't drink water at healthy levels, and my body isn't used to dealing with it when I do.

Drinking water causes esophageal burning 80% of the time for me, and has for decades! I love water, especially during hot weather, but 30-45 minutes after enjoying 12-20 ozs. comes the discomfort... I've often thought maybe it's the chemical content (chlorine or chloramine) added for purification to be the culprit...

When drinking sodas, juices and/or anything other than water, I do not experience the discomfort mentioned above...

Thank you for the article. It was very interesting and informative.

Kind Regards,

RJR /:-)

Robert W. Thrush Jr.

GESIINC.ORG

Pinehurst, N.C.

Great article! I've suffered from acid reflux following the consumption of water my entire life! Frankly I've been at a loss as to why, this only happens when I drink water!! I'll give the tips in this article a try once I've got the acid reflux settled down that is. Again, thanks for the insite, much appreciated!!

Hello, I read an article on the benefits of drinking 3 liters of water a day and decided to try it. BOY! I am on day 3 and I have never experienced heart burn like this. This was a good read.

somewhat counterintuitively, plain water almost always gives me heartburn. However carbonated or slightly sour water (with a few drops of lemon or aloe vera juice, apple or balsamic vinegar) work perfectly fine.

Great article. I started drinking 10 glasses of water a day and noticed frequent heart burns. I could not figure out why until I read your article. I will try sipping water through out the day to see if that relieves my heartburn. Again, thanks.

It just seems weird to me that water should give you heartburn, but it does it to me as well and has done for years. I now sometimes have to take Prilosec on prescription because of heartburn, but I found that eating maybe just a slice of bread when I have something like Orange Juice which is the source of a lot of acid, has made a huge difference for me.

I get heartburn after drinking water so bad that it causes me to vomit. It's just so painful to try and hold it down. I wonder if 19 years of bulimia can be a factor in this as well.

I am from Ghana and i moved to the USA two months ago. I realized that i had a heartburn soon as i had normal water especially bottled. I did not have this condition back in Ghana because i only drink bottled water. At first i thought it was the food then i realized its the water. So seriously i don't know about being full and having heartburn when i top up with water. Is it something in the water causing this because i ate more heavy meals in Ghana than i do here.

Moon daisy ...if you drink a glass of milk slowly it will coat the stomach And stop the acid .....I do this everytime I get this

This happened to me right before I wrote this. I drank my usual supplement (which I do every night) with a glass of water. After a few minutes I felt my throat burning so bad. I remember it also happened before but I blamed the meds I took that time. Now I realized after reading this artcle that it might be the water that caused my heartburn. I was diagnosed with GERD a few years back. I also have hiatal hernia. Thanks for this informative artiicle

Great article! Very helpful. There's one thing I find interesting though. In my experience, whenever I have heartburn, I always instantly kill the symptoms by eating a small amount of butter (without bread). Even though fat causes heart burn. I guess that it must coat the esophagus or something. This is something I've been doing for years and it works every single time. I'm guessing that, fat causes the stomach to release more acid precisely because fat is very good at absorbing acid. That's my guess ;) Cheers!

Thank GOD and thank you for this article. It really helped me confirm my doubts regarding the heartburn which I have started to experience lately. I got this terrible heartburn since I have started drinking too much of water at once on empty stomach. This article really helped me open my eyes. Thank You!

I get terrible heartburn when I work out and drink water. I also never get it when I drink soda, but a glass of water at the gym nearly kills me!

This is a great article. And it really answered some questions I was having. Now I know how to avoid some of these symptoms.

i am having heartburn when I drink water after the meal

I learn something new every day, thanks for the helpful Hub! For too long spicy food have been demonized =)

I like Sherlock's comment about the gin!

This is a fascinating article. I have to say I agree, as I get heartburn and acid reflux, and I notice that it is worse when I drink water.

It's a real challenge because sometimes at night when the reflux is at its worse, I am also very thirsty. I never know what to do for the best, as I hate being thirsty. Maybe I should try a different drink. Water just seems like the most healthy thing, and what I want most when I'm thirsty..

im gonna have to call B/S on this answer. If I had a problem with my LES being retarded and just opening whenever it felt like it, then I would have heartburn when I drank ANY liquid. I am a large person, when I drink I do so in large amounts... 4 cups? please... that's one swallow. on a bet I drank a two liter bottle of soda once, quite painful I wouldn't suggest it... but no heartburn. I drink juice, sports drinks, soda, milk (flavored and plain) and heck once a drank a cup of ketchup... still no heartburn. I drink a liter of water, a cup... even just a sip and the heartburn is right there immediately. so I say again, this article seems researched and appears well written, but its wrong.

Very Informative! Thanks for sharing

I knew there must be a reason I stick to gin. As far as lying down though, I usually find that lying down helps with my digestion. I have even taken to lying down when I am eating, rather like the ancient Romans, and it saves that uncomfortable feeling in my stomach, which I would otherwise get after eating.

Good information! I didn't connect water with heartburn.

Thanks for this information. I often wonder why some people are so affected and this may be why. Thanks a lot. I'll pass this on.

Rated up!

Drinking lots of water around meal time also dilutes your stomach acid, making it less potent. Therefore, you do not digest food as well as when the acid were more concentrated. Interestingly this give heartburn-like discomfort.

You may want to recheck your statement about stomach size. As a former x-ray tech, and having seen hundreds of stomachs, I can tell you they are much larger than a fist.

This is positively fascinating. I never understood how heartburn worked, let alone that it could be brought about by drinking water! What an interesting glitch.

I must have a HUGE stomach because I eat ginormous dinners and drink tons of water and don't feel an ounce of heartburn. Yeah... that makes sense when I think about it. I get huge food babies. I bet competitive eaters don't get heartburn either. Which leads me to wonder whether heartburn is something suffered by those who eat small volume meals, or small snacks throughout the day, since they're less likely to have developed a larger or more elastic stomach through arduous, gluttonous training.

Hello Livelonger,

I never thought water could trigger heartburn at all. I notice though, when my stomach is empty and I drink water I tend to feel nauseous.

Thanks for this very informative article.

This is an eye opener. I had no idea that water could do that.