For some people, nail biting is severe enough to cause nerve damage or permanent nail loss. If you have this nasty little habit, there are ways to nip it in the bud before it goes too far.
Nasal folliculitis, or nasal vestibulitis, is caused by a buildup of oil and/or dead skin cells. This leads to the pores getting infected by staph which can lead to a painful and maddening pimple.
Anxiety can make us insomniac. If you can't sleep because of anxiety, read on for a few simple tips on how to get some zzz's. These are the techniques that work for me.
Mycobacterium leprae is the bacterium that causes leprosy. It damages nerves, perhaps by reprogramming Schwann cells or by hijacking macrophages in the immune system.
Pareidolia is a condition in which one perceives familiar patterns in inanimate objects. One of the most common examples is seeing faces. This is known as facial pareidolia.
Basic information on using an insulin pump for managing diabetes, and the differences between pump and manual insulin shot therapy.
Tips for living with dizziness and inner ear disorders. These are the techniques I use to reduce my symptoms and get on with my life.
Blood pressure tends to rise as we age. Continually high blood pressure (hypertension) can cause serious health problems. A healthy lifestyle reduces the risk of hypertension.
Are you really flexible? Have you dislocated your knees or other joints? Hypermobile joint symptoms may mean you have a disorder often called hypermobility joint syndrome, or Ehlers-Danlos Syndrome.
I'm going to tell you the story of Ellyn, an amazing woman with cancer who beat the odds to live a longer life, with a higher quality of life, than anyone expected.
Although costochondritis, or Tietze's syndrome, was first described in 1921, little is known about this condition, even today.
The signs and symptoms, causes, treatments, and common medications of chronic obstructive pulmonary disease, or COPD.
I've had more than my fair share of urinary tract infections. This is what I've learned—from my doctor and through personal experience—about how to prevent them from happening in the first place.
Parotitis is the medical term for an infection and inflammation of the salivary glands. The salivary glands are also known as the "parotid glands."
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.
Glial cells affect the activity of neurons, or nerve cells. Problems with astrocytes, a type of glial cell, may cause or worsen amyotrophic lateral sclerosis (ALS).
It's a tough decision to go to the ER when you're in bed with mild chest pain. Maybe it's nothing serious. Maybe it's a heart attack. Here's what to expect if you do decide to go to the hospital.
This article discusses the signs and symptoms of a bowel obstruction, what you can do to treat it on your own, and how to know when to seek help.
Insulin resistance is a serious problem for many people who are trying to lose weight but can't. Do you think you might be? Learn about why this is and what you can do about it.
Chemicals in urine react with pool disinfectants. The resulting products can be irritating to the eyes, skin, and airways and might cause more serious effects.
Eczema is a distressing condition that causes the skin to become itchy, red, dry and cracked. It afflicts children and adults alike.
Living with lactose intolerance can be difficult. In this article, I identify foods and beverages that are safe to consume, as well as items that surprisingly contain milk.
Lupus is a unique, sometimes deadly auto-immune that presents differently for everyone. This article focuses on the many ways that lupus can manifest in each individual and provides patient insight into this disease.
Have bloating or gas in the afternoon or evening? Here's how to diagnose the source of the problem; the culprit is usually something you ate for breakfast or lunch.
Ingrown toenails can be painful and debilitating, but surgery to remove the toenail is no fun, either. You may be able to avoid surgery with these tips.
When we touch objects, our hands are contaminated by bacteria on the surfaces of the objects. It's very important to wash hands regularly to prevent infections.
Working and having a successful career with fibromyalgia is possible! Learn how to save energy, be productive, and stay healthy in the workplace.
An ear abscess (medical name - mastoiditis) is a dangerous infection of the skull, provoked by bacteria in the ear. It primarily affects toddlers and infants, although in rare occasions older individuals may be susceptible. The cause is always the...
Sudocrem is used to prevent and treat nappy or diaper rash, but it can be used on many other mild ailments too. It is good to use on sweat rashes, groin itch, sunburn, pimples and on a pet's sore skin.
Solanine is found in green potatoes and other nightshade vegetables. It's poisonous at high concentrations. Some people say that nightshades make their arthritis worse.
Does milk cause your body to produce more mucus, making your cold and asthma symptoms worse? The research says no. But you might be surprised at the other tricks that milk can play on your system.
Your doctor may not tell you everything about what to expect during treatment for breast cancer. I learned the hard way.
An encounter with transient global amnesia, or sudden memory loss. How life can change in an instant...
I had a herniated disc (L5-S1) and suffered for five grueling months of different treatments before I got surgery. Here I explore those options I tried; others share their experiences in the comments.
Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.
There are certain circumstances and medical conditions that cause a rash around the belly button. Learn about the common causes as well as medical treatments and home remedies for navel rashes.
My review of the Strassburg Sock, with the pros and cons. I'm petite with a large calf, and I and wanted to see if this device could help my plantar fasciitis.
Most people don't pay any attention to the order in which they eat their food. However, diabetics should eat food in a certain order if they want to lower their blood sugar.
Learn more about cholesterol—what it is, why it matters, and what you can do to lower it naturally, without medication.
Improve alignment, mobility, and strength in the affected joint with one or more of these 10 exercises to ease arthritic pain.
Polydactyly and syndactyly are both congenital malformations of the fingers and toes. These anomalies can occur in humans as well as cats.
Your feet can itch for all kinds of reasons, ranging from skin irritations to systemic health issues. This article will explain everything you need to know about itchy ankles.
Urinary Tract Infections can occur in any person of any age. The one thing they have in common is that they totally suck. Learn at-home-treatment options and ways to prevent future infections.
A bite by a lone star tick can cause a red meat allergy in some people. The allergen in meat is alpha-gal. Tick saliva can sensitize a person to this chemical.
Learn about the causes of dyshidrotic eczema, as well as both medical and home treatments for the condition.
Fainting while laughing is a rare occurrence, but it does happen. It's happened to me. Here I share my story, as well as more information about this condition, also known as gelastic syncope.
Learn the signs and symptoms of diabetes, then ask your doctor for a simple blood test to determine if you have the disease
Chronic hives are a result of an underlying disease condition. My experience is with acute hives, which results from an allergic reaction that may occur only once in a lifetime.
Tendinosis is a degeneration of the collagen fibers of a tendon. It is caused by a repetitive micro-trauma. Unlike tendinitis, there is no inflammation. This is my story.
Histamine has important functions but also causes the symptoms of hay fever. It's released from mast cells. Helpful techniques can prevent or reduce hay fever symptoms.
An asthma inhaler can transform the life of an asthma sufferer. All asthmatics should have some kind of inhaler and understand how to use it.
How specially trained dogs help to warn type 1 diabetes patients by alerting them when their blood sugar is low.
Are you home from school or work because you're sick but you've checked Facebook one too many times already? Here's 22 productive things to do when you're home sick and bored.
Anemia is a condition in which you do not have enough red blood cells or your red blood cells do not carry oxygen efficiently. This can lead to many other complications. Knowing the symptoms of anemia can help you treat the condition before it gets worse.
Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.
I have MGUS—monoclonal gammopathy of unknown significance. Never heard of it? Neither had I until it was discovered on a routine blood test.
Fibromyalgia sufferers are expected by many to be as productive as healthy people, despite dealing with constant pain and mental fogginess. Productivity tips for fibromites.
It's no secret that obesity has become a serious problem in America. This article explores the causes of obesity and the effects it can have on your health and well being.
Fibrodysplasia ossificans progressiva, or FOP, is a genetic disease that turns the human body into a living, breathing statue. There is no cure. Louise Wedderburn and Harry Eastlack are discussed.
Here are five great online resources for MS patients and their families that provide emotional support, disease information, need-based grants, registries for clinical trials, and more.
After you decide to have a mastectomy, you will have many other decisions to make. Do you want reconstruction? If not, do you want to wear a prosthesis or will you "live flat"?
The symptoms of thyroid malfunction can easily be mistaken for other conditions such as allergies, menopause, and depression. It is important to insist on a blood test to determine whether this is the cause of your problems as the thyroid gland plays such a huge part in many bodily functions.
Heel pain can have many causes. The most common cause is plantar fasciitis, which can be related to heel spurs and policeman's heel.
In this article, I will describe the different kinds of sleep paralysis and share my experience with it. I will also discuss how I got rid of the symptoms.
Many people with chest pain think they are having a heart attack. Costochondritis is a condition that can feel like a heart attack but is not. It is painful, but not harmful.
Have you experienced swelling or itching of the mouth, lips, or throat after eating fresh fruit or vegetables? It could be Oral Allergy Syndrome!
Although there's no official medical "cure" for lactose intolerance, sufferers can learn to manage it so completely that they never experience any symptoms.
We're everywhere, but most people don't even know that we're diabetic. Listed here are the things a diabetic needs to do every day in order to live a seemingly normal life.
Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.
When a person undergoes surgery, the raw surfaces created can leak out tiny amounts of fluid that usually get absorbed back into nearby capillaries. However, in some instances, the leaking fluid may accumulate, leading to a fluid-filled collection known as a seroma.
Warts are ugly and annoying—but more importantly, they're contagious! Get rid of them with these simple steps, and get back on the mats ASAP.
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
This article explains the lung disease of bronchiectasis, including tests and treatments. Childhood cystic fibrosis is also discussed, as it can be related.
This is the story of how my husband and I dealt with his colostomy, colostomy bag, stoma care, and several surgeries. I have included personal photos and informative videos, as well.
Glucagon is an essential pancreatic hormone that raises the blood sugar level. Glucagon administration is sometimes required to treat hypoglycemia in diabetes.
What is Ichthyosis, and what can you do to help treat it? There isn't a lot of information out there on this skin disorder , so I'm trying my best to help others who suffer from it.
Complex Regional Pain Syndrome or CRPS, formerly known as RSD, is a real disease that causes excruciating pain, depression, anxiety and posttraumatic stress disorder.
What are the symptoms of scabies and how do you treat it? This article has everything you need to know about scabies. We will also discuss natural remedies and methods for prevention.
When you first realise you’ll have to wear a colostomy bag, your first thoughts will be “Goodness, I’ll have to wear a s**t bag”. I know because I‘ve been there too.
The side effects of chemotherapy can be difficult, but they are not as bad as many seem to believe. Here are the more common issues cancer patients face during chemo treatments.
Sometimes it's hard to know what to say to a friend who is facing the loss of a loved one. Here are some words and verses that may provide comfort . . . as well as some advice about what NOT to say.
Liver spots are a common skin condition typically caused by sun exposure. Learn more about its causes, treatments, and removal options below.
A personal account of symptoms, diagnosis, and treatment for avascular necrosis of the femoral head (AVN). Also, a list of available resources in the UK.
Scabies mites burrow under the surface of the skin, causing a very itchy disease. Demodex skin mites are often harmless but may cause rosacea or blepharitis.
If you were diagnosed with cervical dystonia, you may be wondering what it is. I know I had no clue what it was when I was diagnosed with it.
Carotid artery dissections are rare, so there isn't a lot of information out there. This is the story of my husband's experience with this life-threatening condition.
The caloric test examines inner ear function in patients who have balance problems or who suffer from dizziness. Knowing what to expect can ease anxiety about the procedure.
Iliac crest pain is common in people with lower back pain, older individuals, and athletes (especially runners). This article discusses symptoms, causes, treatments, and prevention.
Lemons are not the miracle cure for diabetes—but they may offer some surprising benefits that could be helpful to diabetics.
Stubbing your toe or catching a fingernail can cause a blood blister to form under the skin. Relieving the pressure is a simple and painless procedure that can prevent complications from occurring.
The best inserts for plantar fasciitis replace the flat insoles in running shoes, casual footwear and dress shoes. Orthotics and special insoles help reduce heel pain by providing arch support, contributing to foot stability.
I found out how well Microfiber encasings help avoid allergy problems caused by dust mites that live in mattresses and pillows. I bought a set for my bed and pillows and had a positive experience with a better sleep.
Visiting a person who is terminally ill can be intimidating. I know this from personal experience; I had a brain tumor and spent over half a year in and out of the ICU.
Are you still awake? Insomnia leading to sleep deprivation for several consecutive days may cause health problems. Learn effective methods to fall asleep and stay asleep.
What started as a fun weekend at a local water park ended in two surgeries and a hospital stay. Nail infections, known as paronychias, are a serious condition.
Costochondritis is a rare condition results that in inflammation of the cartilage connecting a rib to the breastbone (sternum). I have personally experienced this condition.
Tapeworms are usually a harmless parasite, but in places with limited medical treatment available, they can wreak havoc on the population.
The parathyroid glands produce a hormone that controls the amount of calcium in the blood. A problem with the glands may cause hypercalcemia or hypocalcemia.
The life expectancy of someone living with multiple sclerosis is somewhat lower than that of the general population. Recent research estimates the difference to be about 7 years.
Pilonidal cysts appear most commonly on the tailbone area at the top or near the top of the cleft of the buttocks. Most doctors believe that it is caused by an ingrown hair that then becomes infected.
With proper management and some patience, you can overcome molluscum contagiosum. This article will teach you how to manage the condition to minimise its impact on your life.
Coronaviruses often cause mild to moderate problems in the respiratory tract, but the effects are sometimes more serious. One type of coronavirus is the MERS virus. This can produce a deadly infection in some people.
A new treatment may stop beta cell destruction in the early stage of type 1 diabetes. The beta cells produce insulin, a hormone that regulates blood sugar.
On September 13, 2016, I was diagnosed with breast cancer. This is my story, with my tips for coping with your own breast cancer diagnosis.
Suffering from eczema? There are many so-called 'cures' out there, but Silcock's Base stands out from the crowd. It' s cheap, soothes the skin, and gets rid of eczema or dermatitis.
Spotting fordyce spots for the first time can be very distressing and can make people think of cancer. This article aims to provide some reassurance and explain what is really going on.
The causes, signs, and symptoms of having foot drop. This article is about my personal experience dealing with foot drop.
Insomnia is a hell beast in itself, but the side effects can be so much worse than the lack of sleep itself. It's nearly impossible to live a normal life.
Low back pain is one of the most common and debilitating conditions faced by millions each day. A few simple stretches and strengthening exercises may be an effective remedy.
Are you experiencing facial numbness and not sure what the cause is? This article explains why pregnant women might experience this symptom as well as other causes. It also shares treatment options.
This article discusses the causes of excessive flatulence and the key methods to prevent and treat it.
Dysautonomia, any disorder of the Autonomic (Involuntary) Nervous System, is likely the most misdiagnosed condition of all time. Know the signs and symptoms of this invisible, chronic illness.
Ease an aching back by doing these simple stretches for a few minutes every day. An alternative to taking painkillers for back pain.
Aspirin relieves inflammation by inhibiting the COX-2 enzyme. It also inhibits the COX-1 enzyme. This process may cause stomach irritation and bleeding problems.
Twenty-two years after surviving breast cancer, I was diagnosed with stage IV inoperable lung cancer. I decided not to let cancer beat me. This is my story.
Aldosterone is a hormone that affects blood pressure. Excess aldosterone can cause high blood pressure and low aldosterone can result in low blood pressure.
Atrial fibrillation and heart disease in general are topics that are close to my heart (no pun intended). I hope this article inspires you to look into your own health and take preventative measures where you can.
My father's story of having throat cancer and his first warning signs. Throat cancer symptoms can include hoarseness, change in voice, and coughing up blood. Read his heroic journey.
Gallbladder disease can mimic other conditions, such as IBS and food intolerances, making it difficult to pinpoint the problem.
Are you experiencing heartburn? Read this article to learn more about the causes and treatments for this condition.
I used to suffer terribly from psoriasis. This alternative treatment restored my healthy skin, and I hope it will help you, too.
While relatively uncommon, an avocado allergy can cause a variety of symptoms ranging from mild to life-threatening. Here are some facts about this type of allergy.
When my late husband lost his battle with cancer, I was fortunate enough to be present when he took his last breath. I learned what a privilege it was to be with a person at their life's end.
Injuring part of the hand can cause long-term pain if not treated correctly in the initial stages. Learn how a mere pinky injury affected my life, and what I did about it.
Toxoplasma gondii causes toxoplasmosis and may affect brain chemistry and our behavior. The pork tapeworm may enter our brain and cause serious health problems.
Post-Treatment Lyme Disease Syndrome is a growing global medical issue. "Persister" cells of the Lyme bacteria may be the cause of this life-changing chronic illness. The research is promising.
Sciatica-related lower back pain is caused by an inflammation of the sciatic nerve, which runs from the spinal cord through the hip area and down the back of each leg.
Untreated, high blood sugar, also known as hyperglycemia, is a dangerous health risk. Learn the signs and symptoms. Should you have your glucose tested to see if you have diabetes?
Ringworm and Lyme disease are two very different conditions that can both cause red ring-shaped rashes. Here's how you and your doctor can tell these two rashes apart.
An explanation of effective treatment options to help relieve plantar fasciitis foot pain and inflammation. For me, I found that the cure was actually free and easy.
Road trips and car travel can increase the risk of blood clots. Here are a few easy things you can do to prevent these potentially fatal clots.
Whether you’re young or old, the thought of being housebound due to illness or disability is probably pretty horrifying. For some of us, though, it’s a reality—and not an easy one to live with.
Moles are common, but some types can be dangerous. Make sure you know how to keep track of your moles and which ones to watch out for.
Bright red blood in stool can be from a life-threatening medical condition. It can also be a false alarm, hence completely harmless.
Over my many years in the medical field, I've witnessed many deaths. Some people see death as a tragedy. Some see it as a release from pain and suffering. One thing is certain: death is inevitable.
Zika, dengue, and chikungunya are poised to spread in the United States thanks to climate change and a little pest.
Oral allergy syndrome, or OAS, is an allergic reaction to food proteins that resemble proteins in pollen grains. People with OAS often have hay fever.
This is the story of how I survived a battle with prostate cancer. I received my diagnosis at the age of 38, which is a young age for this disease.
I had carpal tunnel surgery by a hand specialist. Later my primary physician found compressed discs in my neck. He said that may have been causing my hand to get numb and I may never have had a carpal tunnel issue.
Here are three lessons I learned as I walked with my wife through her fight with breast cancer. There is a way to walk this path every step of the way, and have no regrets.
Concentrated oxalic acid is poisonous. Oxalic acid and oxalates are present in plants and may cause health problems such as kidney stones.
I recently had an implantable loop recorder (ILR) placed. It has given me a great deal of much-needed peace of mind. It is well worth the bother to be monitored at all times for paroxysmal AFib.
When you sing or speak, do you sound hoarse? If you keep losing your voice, you may have vocal nodules. Learn about vocal nodes and nodules: what causes them and how to avoid them.
The final goodbye can be a daunting date, especially if it has been put off months from the death of your loved one. Know what to expect and how to make it through the day.
Diastasis recti is the “mummy tummy” or “pooch” that many women experience following pregnancy. How can you control it and get back to your old shape again?
A step-by-step guide (with pictures) on getting your health information with your AncestryDNA results.
I noticed my son itching the back of his knee and noticed it was not his eczema. It looked like warts. In fact, he had molluscum contagiosum. Find out what the condition is and how to treat it.
Perhaps my story of how I discovered I had appendicitis can help you identify you or your family member's symptoms.
Acid reflux disease is the result of a variety of genetic, age-related, and environmental factors. Some are controllable and some are not.
Many different bacteria live on our skin and in its upper layer. Most are harmless. Some may be helpful. A few become harmful under certain conditions.
Do you find yourself crying in public and unable to control your tears? There are biological as well as emotional forces at play. Learn about easy ways to stop crying.
Skin that bruises easily can be caused by a number of factors, including some medications. Here are some self-help ideas to help improve skin that is thin, easily bruised, or torn.
A pelvic hematoma can occur when there is serious trauma to the pelvic region. A hematoma in this region is a very serious condition that normally requires surgery.
A migraine is a severe headache that is often accompanied by nausea, sensitivity to light or sound, and other symptoms. Sumatriptan, or Imitrex, helps some migraine sufferers.
Here are some tips, suggestions, products and systems to help ease back pain and sciatica when driving.
Colon bacteria make butyric acid. This acid improves the health of the intestinal lining. It may also reduce inflammation and decrease the risk of colon cancer.
Sever's disease is a horrible name that makes parents and gymnasts cringe. Despite its name, Sever's disease is a common gymnastics injury, and it can be easily managed.
Acne is a disorder of the pilosebaceous unit, which is made up of the sebaceous gland, hair, and hair follicle. Today, almost all types of acne and acne scars are treatable if correctly recognized.
Insomnia is a side effect of steroid use. It can vary in its intensity and duration, but it is quite normal given the way steroids interact with our bodies.
Have you ever wondered what it feels like to be in a coma? This is my story. I remember hearing people around me. I could feel everyone staring at me—but I couldn't open my eyes or respond.
Growing up with a cleft lip and cleft palate is a unique experience, and I want to share my story in the hopes that it will help others understand what it was like, and to spread awareness and promote empathy for others with this condition.
Lysozyme is an antibacterial enzyme in body secretions that helps to protect us from infections. It's also present in eggs, where it may cause allergies.
Unless you’re having unusual chest pains, you probably don’t have pericarditis—but I wanted to share my experience because of how quickly I was broadsided by this condition.
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
An in-depth review of the early signs of diabetes. Find out what the symptoms are, discover whether you should be screened, and learn if you fall into one of the high-risk groups.
Death is difficult to accept, and yet it is a part of life that we cannot change. Having a better understanding of the stages of the dying process will help ease the experience for all involved.
Osteoarthritis is a degenerative joint disease that, until recently, was thought to be caused solely by wear and tear. Scientists are now discovering that inflammation is involved.
Have you considered moving because of your chronic arthritis pain? Could living at a higher altitude be helpful?
I have epilepsy, also known as seizure disorder. Living with epilepsy is different but possible. For those who have been recently diagnosed, here are a few things to expect.
Remedies for every stage of the cold sore. If you get cold sores, these are some of the best ways I've found to get rid of them.
Here are the natural and medicinal treatments that I use to control my psoriasis. Everyone is different; they may or may not work for you. Speak with your doctor before trying any new treatment.
Nearly 1,500 in Ohio need healthy lung transplants annually, but there are not enough donor lungs for them all. That changes now, because a leading university hospital can fix damaged lungs fast.
This is my experiences with gallstones. I also share the information I've gathered about the diagnosis and symptoms of this condition.
Through the years, I have witnessed a few physicians determine the possibility of cancer by using the sense of smell. Cancerous moles exude an olfactory protein that non-cancerous moles do not.
Klova sleep patches helped me get the sleep I need. Learn how to use them properly to get the best results.
Being diagnosed with scoliosis is stressful. Once you add in high school drama, lots of pain, and major surgery, you end up with my life story.
Do you have trouble remembering faces? I have this condition when meeting new people, so I can explain what it's like when they think you don’t remember them.
As an eczema sufferer, I have a lot of experience with moisturizing creams, ointments, and lotions. Here I discuss CeraVe, Cetaphil, Vanicream, Eucerin, TriDerma, and Aquaphor.
Millions of people are affected by eczema. Understand what causes flare-ups, and learn how to maintain proper skin care.
Arthritis is a very painful disease, and is typically a result of the aging process. But it doesn't have to be. There are steps you can take to decrease your chances of getting arthritis, and this article explains how.
There are a variety of foot sanding tools on the market, but I find most of them rather ineffective. The assistant at the podiatrist's recommended using the Dremel. Here's my experience with it.
Rosacea is a chronic skin condition that affects approximately 17 million Americans. Many don't know they have it, as it's often confused for acne. Rosacea needs to be treated differently.
Susan Holland was diagnosed with breast cancer in March of 2016. She shares the story of what led up to the cancer diagnosis, the diagnosis, and the importance of having an advocate.
Learn about the different complications of gout if you are not careful in treating your high uric acid in the blood.
Kidney stones cause a great deal of pain, especially when urinating, and can even cost you one or both kidneys. In this article, I will discuss how to prevent kidney stones from forming.
The gallbladder stores bile, which helps fat digestion take place. Gallstones are solid lumps in bile that can cause a lot of pain when they enter bile ducts.
Difficulty sleeping spoils your day, undermines relationships, and makes you less effective at work. Many causes of sleep problems relate to your lifestyle. This article explains 13 gentle but effective changes you can make to help you get a good night's sleep and wake refreshed and raring to go.
IBS (irritable bowel syndrome) affects about 15% of the world's population and can lower the quality of life if left untreated. Read more about lifestyle changes that improve this health condition.
Age-Related Macular Degeneration (AMD) is an eye disease that steals your vision like a thief in the night. What is it? What are the symptoms? Learn more about this silent thief.