Melatonin Rich Foods to Help you Sleep

Foods High in Melatonin

Melatonin controls wake and sleep patterns.
Melatonin controls wake and sleep patterns. | Source
There are over 28 foods that can help the body produce melatonin.
There are over 28 foods that can help the body produce melatonin. | Source

What is Melatonin?

  • Melatonin is a hormone.
  • Melatonin is made by the pineal gland.
  • Melatonin controls wake and sleep patterns.

Although the body produces melatonin, it is also found in foods and is available as a supplement. While some foods may not contain melatonin, they can trigger its production. Also, light and age can affect melatonin production.

Light: Winter months produce shorter days and affects how and when melatonin is produced. This can induce symptoms of, Seasonal Affective Disorder (SAD). And it can also lead to winter depression. Interestingly, lack of melatonin does affect the blind. The blind cannot see light and therefore, it affects their respective melatonin production.

Age: We usually produce less melatonin as we age. This usually affects sleep length in the elderly. It is not uncommon for this population to wake earlier or to have irregular sleep patterns. This is usually due to lack of melatonin or irregular production of melatonin.

Supplements: Supplements have been used to control insomnia, improve the effects of jet lag and to support the non-traditional sleep patterns of those exposed to evening work shifts.

ADHD and Autism: Melatonin has also aided in improving sleep patterns for those with attention deficit hyperactivity disorder (ADHD) and autism.

Common Side Effects with Melatonin Supplementation

  • Untimely drowsiness.
  • Lower body temperature. You may feel cold.
  • Vivid and profound dreams.
  • Groggy upon waking. Slow to rise and gain alertness.
  • May slightly alter normal blood pressure readings. Higher or lower.

Melatonin: is a hormone that induces sleep and wake patterns.
Melatonin: is a hormone that induces sleep and wake patterns. | Source

Melatonin is proven to be effective in treating jet lag symptoms

Srinivasan, Venkataramanujam, et al. "Jet Lag: Use of Melatonin and Melatonergic Drugs." Melatonin and Melatonergic Drugs in Clinical Practice. Springer India, 2014. 367-378.

Jet lag symptoms

  • fatigue (daytime)
  • lack of alertness
  • insomnia
  • loss of appetite
  • poor physical coordination (psychomotor)
  • weakend cognitive skills
  • depression

Improve the Effects of Jet Lag:

Did you know you can reduce jet lag and adjust your body clock with melatonin rich foods?

Plus, foods rich in carbs may help adjust your biological clock when you travel. How is that for a nice excuse to add spaghetti, whole grain bread, or oatmeal to your diet while traveling? Bon apetite!

Want to learn more? Check out studies in chrononutrition.

"Time-restricted feeding or a balanced breakfast can powerfully entrain and thus amplify circadian clocks." Oike, Hideaki, Katsutaka Oishi, and Masuko Kobori. "Nutrients, Clock Genes, and Chrononutrition." Current Nutrition Reports (2014): 1-9.

28 Foods that Contain or Naturally Produce Melatonin in the Body

You may be surprised to see coffee, tea, wine and beer on this list. Research shows remarkably high levels of melatonin in these items. The origin comes from the plants used to produce these products. Melatonin is synthesized in the plants that produce coffee, tea, wine and beer. However, coffee beans and tea leaves naturally contain caffeine.

Foods containing melatonin or induce the natural production of melatonin:

  1. almonds
  2. apples
  3. bananas
  4. barley
  5. beer
  6. cherries
  7. coffee
  8. tart cherry juice
  9. fennel seeds
  10. ginger
  11. grapes
  12. grape juice
  13. kiwi
  14. milk
  15. oats
  16. oranges
  17. peppers
  18. pineapple
  19. radishes
  20. rice
  21. spinach
  22. sunflower seeds
  23. strawberries
  24. sweet corn
  25. tea
  26. turkey
  27. tomatoes
  28. wine

Jet lag foods: A suggested food list

  • Banana: Have a banana about an hour before your new bedtime, this will help kickstart the tryptophan and melatonin through your system.
  • Protein: A small omelet with cheese can help do the trick, or bowl of cottage cheese with a pineapple topping can also help you find your zzzzz's at the right time.
  • Almonds: A handful of almonds make for a great evening snack. Plus, they are great for aiding your body with serotonin levels and anxiety. And they are a rich source of magnesium too!

Hmmm, a small bowl of cottage cheese with a banana and pineapple topping really does sound like a nice evening snack.

How to Fall Asleep Faster

Interesting Facts About Foods: Tryptophan, Serotonin and Melatonin

Brief Review and Overview

  • Tryptophan: is an amino acid that triggers serotonin.
  • Serotonin: is a hormone that relaxes the body and triggers melatonin production.
  • Melatonin: is a hormone that induces sleep and wake patterns.

Amino acids, serotonin and tryptophan. Tryptophan is an amino acid. The body uses tryptophan to induce and maintain serotonin production. Serotonin calms the mind and body. Tryptophan together with serotonin triggers the production of melatonin.

Serotonin is vital to mood and relaxation. A disrupted production of serotonin and its absorption can lead one to have issues with depression and insomnia. Most anti-depressants are created to support the development and absorption of serotonin.

Examples of how the amino acid, tryptophan induces serotonin and melatonin in foods, such as milk and turkey.

Can't Sleep? Have a glass of warm milk. It is not uncommon to hear a glass of warm milk may induce sleep. Here is why:

Milk: Milk contains the amino acid tryptophan. Tryptophan converts to 5-HTP, which then induces the release of serotonin. Serotonin calms the mind and relaxes the body. Serotonin triggers the release of the hormone, melatonin. Plus, the calcium in milk is said to also induce sleep. Interestingly, human breast milk is said to already contain melatonin. Breastfeeding also promotes the release of serotonin in the mother. This mutual cycle and effect calms and soothes the mother and breastfeeding child.

Turkey: Turkey is well known for its sleep inducing qualities. This is due to a turkey's significantly high level of tryptophan.


Protein: A word about protein. A high protein meal introduces the amino acid tyrosine to the body. Tyrosine is known to keep the mind alert. You may want to consider balancing any late night high protein meals with carbohydrates if sleeping patterns are an issue.

Dr. Oz.: How to Calculate your Bedtime

Melatonin Research and Interesting Findings

There have been positive results in melatonin research. Further studies are still needed. Current areas of research:

  • Melatonin may strengthen our immune system.
  • Melatonin may help slow the spread of cancer and possibly stop it in some cases.
  • Melatonin therapy may be an effective treatment for, Seasonal Effective Disorder (SAD) and general winter depression.
  • Melatonin may improve sleep patterns in cardiac patients taking Beta-Blockers. A common side-effect of Beta-Blockers is insomnia and daytime fatigue.
  • Melatonin may reduce the risk of ischemic stroke.
  • Melatonin has been shown to reduce, Chronic Cluster Headaches.
  • Breastfeeding may improve nocturnal sleep and reduce infantile colic. Lactating mother's produce melatonin in their breast milk. In an interesting study published by the Journal Psychsomatic Research, found that laughter elevated the levels of melatonin in breast milk.


Content of melatonin and other antioxidants in grape-related foodstuffs: measurement using a MEPS-HPLC-F method, Journal of Pineal Research, 2012

Melatonin ameliorates neural function by promoting endogenous neurogenesis through the MT2 melatonin receptor in ischemic-stroke mice. 2012

Functional roles of melatonin in plants, and perspectives in nutritional and agricultural science. Journal of Experimental Botany 2011

Breastfeeding may improve nocturnal sleep and reduce infantile colic: Potential role of breast milk melatonin. European Journal of Pediatrics 2012

Efficacy and safety of prolonged-release melatonin for insomnia in middle-aged and elderly patients with hypertension: a combined analysis of controlled clinical trials. National Institutes of Health 2012

Disclaimer: Information in this hub is research based however, the information provided in this hub should not be construed as personal medical advice or instruction. Please consult a physician for medical and dietary advice and treatment. Melatonin supplementation and insomnia related disorders should not be assumed or treated without the supervision of a medical professional.

© 2012 Marisa Hammond Olivares

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Comments 53 comments

billybuc profile image

billybuc 4 years ago from Olympia, WA

I guess I'm abnormal as a writer; I sleep like a baby every night....a big baby! I'll pass this along to my wife, who has trouble sleeping, probably because she is married to a writer. LOL Great information!

Deborah Brooks profile image

Deborah Brooks 4 years ago from Brownsville,TX

Ms olive this is a great hub my friend...what great way up..debbie

mollymeadows profile image

mollymeadows 4 years ago from The Shire

Interesting. I take melatonin occasionally and it works well for me. I didn't know it had any side benefits. Thanks for the information.

RealHousewife profile image

RealHousewife 4 years ago from St. Louis, MO

Nice article on Melatonin but I caution anyone that tries to use it as a sleep aid.

Melatonin is not regulated by the FDA - because it is sold in the United States as a "Dietary Supplement"....many people in the sleep community do not like to see it used as a sleep aid. Melatonin is a drug that actually helps you change your circadian rhythm...your whole entire sleep cycle...not just for one night.

I know many people will disagree but I have worked with the top sleep doctors in the world...and I know what they say behind closed doors!

I took it once - and had a terrible reaction to it!! So yeah it can be good for some things but not for sleep unless you plan to use it for two years or less. After you get your sleep cycle to a normal rhythm you are not supposed to take it any more.

Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA

Wow, RealH, I didn't know there were such side effects. I know people who take it for a sleep aid. I guess MissO's natural way with foods would be a much better route as far as a sleep aid.

Beautiful hub, MO! Very well put together!

Ruchira profile image

Ruchira 4 years ago from United States

interesting hub, missolive.

your hubs sure are a resourceful guide. love them. dunno how I was not following you. But, now that I am...will be an interesting ride :) Cheers!

missolive profile image

missolive 4 years ago from Texas Author

billybuc, are you keeping Bev up at night? Shame on you! :) Well, I'm glad to hear you sleep well and that it is not an issue for you. Maybe your lovely wife can enjoy some of the listed foods as a snack. Thanks so much for stopping by to read and comment. I appreciate all the shares too.

Deborah Brooks, how sweet of you! Thanks so much. For reading and voting.

mollymeadows, glad to hear it is working for you. We are all unique in our respective needs. Thank you.

RealHousewife, Hi Kelly. Duly noted. This is why I opted to list the foods that naturally contain or promote the release of melatonin. I also wanted to make it a point to list any side effects, which I did. Plus, my disclaimer encourages readers to seek medical attention as opposed to diagnosing and treating themselves. Thank you for sharing your experience Kelly. I'm sure you've heard and witnessed some interesting things in the sleep labs.

Victoria Lynn, Thank you very much Vicki. I'm very glad you liked it. I would personally rather take care of myself through a healthy diet. Pills is the last resort in my book.

Ruchira, you are so sweet! Thank you! It is easy to forget who follows who with the various networks we use. I'm glad you have found this hub and others resourceful. Honored to have you as a follower. Cheers to you too!

Sparkle Chi profile image

Sparkle Chi 4 years ago from Chandler, AZ

What great information! Thank you so much for sharing it! I am thrilled to see the food sources listed, as I consider that the best way to get any nutrition!

Voted up and sharing!

missolive profile image

missolive 4 years ago from Texas Author

Sparkle Chi, Thank you. I agree with you %100. Finding a balanced life with healthy and nutritious food is the way to go. Not always an easy task though. Glad you found this information useful. Thank you for your votes and sharing.

Teresa Coppens profile image

Teresa Coppens 4 years ago from Ontario, Canada

Interesting hub. I believe that teenagers produce more melatonin which is why they are more sleepy than the average bear! Interesting article with a lot to think about. I like the warm glass of milk when I'm having trouble sleeping which also gives me the extra calcium my aging body needs!

missolive profile image

missolive 4 years ago from Texas Author

Teresa Coppens, thank you. I think you are right on the teens having more melatonin. I'll have to check that out. I'm a milk drinker myself. I prefer mine ice cold though...unless it is winter. Calcium is another important one we need to keep in our system. Thank you so much for stopping by to read and comment.

Marcy Goodfleisch profile image

Marcy Goodfleisch 4 years ago from Planet Earth

This is so interesting! I knew there were melatonin supplements, but I had not stopped to think of where it was found in food! Well, after a late-nite snack of fresh cherries, strawberries and some almonds, I should sleep okay tonight, right? Great hub! Thanks! Voted up and up!

Dale Hyde profile image

Dale Hyde 4 years ago from Tropical Paradise on Planet X

Most informative. There are safe ways to use most of what if referenced in this hub. The main lesson I have learned over decades is that the key factor is moderation. Now that could include "balance", however, not necessarily. But, overall, simple moderation of many things in our life will make us more healthy. :)

Voted up, interesting and useful.

RealHousewife profile image

RealHousewife 4 years ago from St. Louis, MO

Oh I am sorry Mo - I saw that Ad for the Melatonin and was really hoping no one tried to order it and use it to help them fall asleep:)

missolive profile image

missolive 4 years ago from Texas Author

Marcy Goodfleisch, nature has given us all the nutrients we need for a well balanced life. It is easy for me to get rushed and get lost in all the unhealthy manmade varieties of food. MMMMmmmm your late snack sounds delicious and perfect for keeping melatonin in your system - naturally. I appreciate the votes and I am very glad to see you have stopped by to read. Thank you.

Dale Hyde, I absolutely agree with you. Balance in all the things that make up our daily, weekly and monthly routines certainly adds up. This includes eating, resting and the exercise of not only our body, but our minds as well. I'm thrilled you came by to read and comment. Thank you

RealHousewife, this is a subject area you know quite a bit about. I appreciate you having genuine concern for the readers of this Hub. I do hope I have provided ample information for the general public to make an educated decision together with their doctor. Thanks for stopping by again.

Gypsy48 profile image

Gypsy48 4 years ago

Informative hub, I rarely sleep more than fours hours a night and it is interrupted sleep. I will have to try the tart cherry juice, I love cherries so maybe this will help. Thanks for sharing:)

Melovy profile image

Melovy 4 years ago from UK

I really like that you’ve included a list of foods to stimulate melatonin production. I so much prefer to do things the natural way. Funnily enough I often eat a banana near bedtime so maybe my body knows what to do if I listen.

Great hub. Voted up!

Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada

Wow I never realized how many foods contain melatonin. Turkey makes perfect sense as after Christmas or Thanksgiving dinner you can always find the guys in my house passed out on the living room furniture.

I think I'll print off your list for all the foods and drinks and post it on the fridge as my youngest always has a problem with his sleep.

molometer profile image

molometer 4 years ago from Cambridgeshire, England

Great information Marisa,

I have been using Melatonin for about 3 months now.

I can honestly say it has made a great difference to me.

It totally changed my sleep pattern. I now sleep at a more socially sensible time.

I detailed my journey to Melatonin on my hub on delayed sleep phase syndrome DSPS. We could exchange links.


Voted up and sharing.

barbergirl28 profile image

barbergirl28 4 years ago from Hemet, Ca

It makes me wonder, if lower levels of melatonin are key ingredients to SAD and winter depression because there are less hours of sunlight, those who suffer from insomnia and/or sleep late in the day would probably be more susceptible to forms of depression, just because they don't get the melatonin they need because they sleep when the sun is out? Just curious if that might be the case.

Great job on the hub. I have been really craving a lot of high protein meals lately and what I have been finding is that I have been having difficulty sleepy lately. Now you have me thinking!

nybride710 profile image

nybride710 4 years ago from Minnesota

Timely article. I spent all night awake last night due to insomnia and am paying the price today. I gave up caffeine almost two weeks ago and noticed an immediate improvement in sleep other than last night. This gives me new suggestions to try in my battle with insomnia.

Jackie Lynnley profile image

Jackie Lynnley 4 years ago from The Beautiful South

Thank you for that food list, great to have! I tried the pills and they didn't do so well, possibly a side effect with meds I am on maybe so I will concentrate on these foods.

JayeWisdom profile image

JayeWisdom 4 years ago from Deep South, USA

Very well researched and written....I'm glad to see you listed foods containing melatonin (or that cause the body to produce it), as I prefer not to take the supplement.

lindalou1963 profile image

lindalou1963 4 years ago from Texas

Fortunately, I have no problem sleeping! This was very interesting! Thank you for sharing.

sgbrown profile image

sgbrown 4 years ago from Southern Oklahoma

I really enjoyed this hub. I have been having trouble sleeping for some time now. My daughter-in-law just gave me some melatonin tablets. I haven't tried them yet, but feel better about it now. I wouldn't need them very often but am glad to know more about them for when I do have to take one. Very good information! Voted up and useful!

mperrottet profile image

mperrottet 4 years ago from Pennsauken, NJ

Interesting hub - It's good that you listed the foods that contain melatonin. My husband has trouble sleeping, and perhaps this could help him. I prefer that he doesn't take a supplement because of the side effects. I also wrote a hub about melatonin and adenosine, and while doing research for it read that too much melatonin can make you have overly vivid dreams, and nightmares. Anyhow, great hub - voted up!

teaches12345 profile image

teaches12345 4 years ago

I am more informed of this natural remedy for sleep. However, I have heard that it does affect your health if taken long term. Any truth to that? Thanks for the information and I am sure this will help many who need the sleep.

anglnwu profile image

anglnwu 4 years ago

Very comprehensive hub. Good to know that there are so many foods that contain melatonin. I learned a lot and thanks for the informative read.

missolive profile image

missolive 4 years ago from Texas Author

Gypsy48, I cannot imagine only having only 4 hours of interrupted sleep. I do hope these foods will help bring some balance to your sleep cycle. I do have faith in tart cherry juice. It is pretty high in melatonin and is great for muscles. Good luck to you.

Melovy, I'm right there with you. Natural is better and if we can find what we need in foods we might as well enjoy a healthy meal and snacks. Although I'd still enjoy your chocolate hedgehog cake any day! :) Bananas do the trick for me too. Love em!

Just Ask Susan, lol I imagine your hubby and boys laying all around the house on turkey day. Yes, having a food list does help. I've been printing these food hubs out for my in-laws. Hope they prove to help you out.

Molometer, thanks for sharing that Michael. I'll have to check it out and include the link. Glad melatonin supplements are working out for you - they aren't for everybody.

baber28, I think you are on to something. I did find some research on melatonin and light therapy as a means to help treat SAD and insomnia. That is some interesting testimony on the protein possibly keeping you up at night. Thanks for reading and commenting.

nybride710, caffeine definitely plays a role in how we feel. I do hope you find a regular pattern of rest.

Jackie Lynnley, I think the foods list is really helpful. If anything it will help us be more alert to what has melatonin. Glad I could put the list together for you. Best wishes.

JayeWisdom, thank you so very much. Glad to share my research with you. Hope the foods work out for you.

lindalou963, good for you! Glad to hear it. Thanks for reading.

sgbrown, I hope you have been able to find relief with the foods. If you did try the tablets I'd love to hear about your experience. Thank you for sharing and voting.

mperrottet, yes, they do mention vivid dreams in melatonin research. I agree on giving the foods a try instead. Hope he finds the relief and is able to rest. I'll see about locating your article on melatonin - thanks for sharing.

teaches12345, I did come across some research that shows melatonin should not be a long term substitute. A healthy diet, routine and natural relaxation techniques are best.

anglnwu, thank you so much. I appreciate you reading and commenting. Glad to provide the list of melatonin rich foods.

rahul0324 profile image

rahul0324 4 years ago from Gurgaon, India

Wow... detailed and useful info here... Great share... I will keep a check on my diet now... :)

carol7777 profile image

carol7777 4 years ago from Arizona

I had no idea that so many foods contain Melatonin. I take it when I get into bad sleep patterns. Great hub and good information for those who have trouble sleeping. Voted UP.

Super Lux profile image

Super Lux 4 years ago from Singapore

i needed this. thank you :)

Senoritaa profile image

Senoritaa 4 years ago

Thank you for this. Very useful!

missolive profile image

missolive 4 years ago from Texas Author

rahul324, thank you! I'm thrilled to see you have stopped by. Cheers to your health.

carol777, perhaps you will be able to find a good combination of these foods and not have to take the melatonin. Thank you for the vote.

Super Luv, you are quite welcome.

Senoritaa, glad to hear it. I do hope this helps.

ElleBee 4 years ago

This is very interesting! I had tried melatonin supplements as a sleep aid, but unfortunately they triggered MAJOR headaches for me, so I stopped taking them. Maybe I'll try some of these foods instead of the supplements and see if they help.

LetitiaFT profile image

LetitiaFT 4 years ago from Paris via California

Now I no why I always feel like a nap after a Thanksgiving meal. Joking aside, I had no idea that any food contained or induced production of melatonin. It's good to know, because I've heard that supplements may cause dependency, and I've always been leery of taking them, even on planes. Maybe now I'll just try to smuggle a bottle of tart cheery juice through security checks!

missolive profile image

missolive 4 years ago from Texas Author

ElleBee, Thank you for telling us about your experience. Melatonin supplements are not necessarily the best choice for most. I do hope you find the food list helpful in finding a natural and steady supply of melatonin.

LetitiaPT, good luck with that! Please don't smuggle anything on a plane lol. Many are citing how the supplements are not necessarily a good choice. Maybe carry on a nice roasted turkey leg. (joking of course...then again, anything is possible) Thanks for stopping by for reading and commenting.

Mazzy Bolero profile image

Mazzy Bolero 4 years ago from the U.K.

Thanks for telling us about the foods that help melatonin production. In the UK melatonin is only sold on prescription and you cannot buy supplements. Before it was banned, it was used commonly to prevent jet-lag.

adrienne2 profile image

adrienne2 4 years ago from Atlanta

This article is loaded with information! I had no idea that foods such as almonds, sunflower seeds, and grape juice helps to aide in the production of melatonin. Also beer to bad I am not a beer I also did not know it helps with ADHD. Thanks for sharing with the HP community.

missolive profile image

missolive 4 years ago from Texas Author

Mazzy Bolero, very interesting and good to know. I'd like to research a bit more about its banning. Thanks for sharing.

adrienne2, thank you! It was interesting to find what foods offered what natural benefits. It is always relieving to know we can reach for a certain food item instead of a jar of pills. Thanks for stopping by.

Mazzy Bolero profile image

Mazzy Bolero 4 years ago from the U.K.

I believe melatonin was banned from open sale in Britain after the Health Minister was approached by a Director of a pharmaceutical company. It was not long after a book was published in the U.S. which hailed melatonin as an almost magical anti-aging, calming, natural substance that promoted healthy sleep, much safer than drugs. The banning was controversial at the time as people felt their freedom - and health- was being jeopardized purely to protect commercial interests. I understand it was also made prescription-only in Canada around the same time.

missolive profile image

missolive 4 years ago from Texas Author

Mazzy, thank you so much! I am glad to have this additional info. It is a great addition to this comment thread and it helps us to see how things happen across our various regions with laws and use of supplements. As RealHousewife has noted, melatonin supplements are not necessarily a good idea. She has witnessed many negative reactions to it. Supplements were not necessarily the focus of this hub. Fortunately, there are foods that naturally supply us with what we need. Hopefully we can all find a healthy balance in our daily diet and sleep patterns. Thanks again for your valuable input.

Pamela99 profile image

Pamela99 3 years ago from United States

Like so many other, I did not know so many foods aided the production of melatonin. I think the eating the foods is safer than taking the supplement. Dr. Oz recently talked about some people having side effects. This hub has a wealth of great information that is very useful.

missolive profile image

missolive 3 years ago from Texas Author

Pamela99, I agree with you, a well balanced diet does seem to be the key to keeping health issues away. Thank you for stopping by to read and comment.

Mekenzie profile image

Mekenzie 2 years ago from Michigan

Ms. Olive, this was an excellent and very resourceful article. I have taken both tryptophan and melatonin in the past. It really did help my sleep patterns.

I was also surprised at how many foods contain these natural gems. I eat most of them on a regular basis.

Appreciate the research that went into this - it is so very helpful.

Voted up +++ Shared here on on my writers FB page Mekenzie's World.


missolive profile image

missolive 2 years ago from Texas Author

Hi Mekenzie, how sweet you are! :)

I'm glad to hear tryptophan and melatonin helped your sleeping patterns. I'm so glad we can easily get it through foods though. The supplements have been said to cause some really loopy and vivid dreams. Thank you very much for the shares and votes, it is greatly appreciated.

Misfit Chick profile image

Misfit Chick 2 years ago from Seattle, WA - USA - The WORLD

What a helpful, informative article - worthy of sharing, thanks! :)

heidithorne profile image

heidithorne 2 years ago from Chicago Area

Interesting that coffee and tea help produce melatonin! Most people are concerned about the caffeine factor keeping them awake.

I'm a fan of most of the foods on this list. Yay! But lately I've been have a snack that includes apples and sunflower seeds at night and it does seem to help.

Thanks for sharing the info. Voted up, useful and interesting!

missolive profile image

missolive 2 years ago from Texas Author

Misfit Chick, thank you! I appreciate that.

heidithorne, I know, it made me do a double take when I was researching for this hub. I'm sure we need to keep consumption moderate though. Heaven forbid I have coffee after lunch...I will certainly be up late. Ohhhh, apples and sunflower seeds sound like a great snack. I appreciate the votes and shared, thanks again.

Pamela99 profile image

Pamela99 2 years ago from United States

I have trouble staying asleep mostly due to arthritis, but I still think this hub is tremendouslyhelpful. Thank you for giving us so much excellent information.

missolive profile image

missolive 2 years ago from Texas Author

Pamela99, hi! I'm sorry to hear about your arthritis keeping you up. You know, you got me thinking. I did a couple of articles on tart cherry juice and it has shown positive results for arthritis patients. Not only that, it is also rich in melatonin. How is that for a coincidence? I believe it is the natural anti-inflammatory properties that aid in arthritis management. Tart cherry juice is also beneficial in reducing muscle pain and even muscle damage.

Here is a clinical study I found (there are several):

Kuehl, Kerry S., et al. "Efficacy of Tart Cherry Juice to Reduce Inflammation Biomarkers among Women with Inflammatory Osteoarthritis (OA)." Journal of Food Studies 1.1 (2012): 14-25.

Be well, thank you very much for reading and commenting, it was a pleasure to know you stopped by.

Pamela99 profile image

Pamela99 2 years ago from United States

I am going to try the cherry juice and I appreciate the information.

missolive profile image

missolive 2 years ago from Texas Author

Pamela99, I look forward to hearing how the tart cherry juice worked out for you.

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