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Tips For Managing Oral Allergy Syndrome and Hay Fever

Updated on August 02, 2016
AliciaC profile image

Linda Crampton is a teacher with a first class honors degree in biology. She writes about human biology and the scientific basis of disease.

Hazelnuts are delicious and nutritious, but they can cause oral allergy syndrome.
Hazelnuts are delicious and nutritious, but they can cause oral allergy syndrome. | Source

Oral allergy syndrome is a disorder in which the ingestion of a particular food causes an allergic response in the mouth. Symptoms sometimes occur in the digestive tract and respiratory system as well. The most common symptoms of the disorder are a burning, itching or tingling sensation in the lips, tongue, lining of the mouth and throat.

Oral allergy syndrome, or OAS, is generally less serious than a tradItional food allergy, which can cause a major and widespread allergic response. This isn't always the case, however.

Most people who experience OAS also suffer from hay fever. In fact, an allergy to pollen is believed to be responsible for most cases of oral allergy syndrome. Hay fever is caused by proteins in inhaled pollen grains that trigger an attack by the body's immune system. Some foods contain similar proteins to those in pollen grains and also trigger an immune system attack. The immune system is unable to tell the difference between the proteins in the pollen grains and the proteins in the food, a phenomenon known as cross-reactivity. Oral allergy syndrome is sometimes known as pollen-food syndrome or pollen-food allergy syndrome.

Oral allergy syndrome can occur all year found, but it's often worse in the pollen season. Therefore strategies to reduce or prevent both OAS and hay fever can be useful for a person who has both of the disorders. I have oral allergy syndrome and hay fever and find some of the techniques described below very helpful.

Raw apples are a common cause of oral allergy syndrome.
Raw apples are a common cause of oral allergy syndrome. | Source
Vegetables such as celery, carrots, tomatoes and cucumbers can cause oral allergy syndrome symptoms in some people.
Vegetables such as celery, carrots, tomatoes and cucumbers can cause oral allergy syndrome symptoms in some people. | Source

Oral Allergy Syndrome Symptoms

In many people, symptoms of oral allergy syndrome are restricted to the mouth. The first symptom listed below is the most common and may be the only one that appears. OAS symptoms usually develop immediately after eating a food, but they may not develop until up to thirty minutes later, or very occasionally up to an hour after eating the allergenic food.

  • A burning, itching or tingling sensation in the lips, mouth and throat
  • Swelling of the lips, tongue or throat
  • Nausea, vomiting or diarrhea
  • Runny nose
  • Sneezing
  • Itchy eyes
  • Asthma
  • Hives
  • Anaphylaxis (a very rare symptom)

Oral allergy syndrome is uncomfortable but is generally not dangerous. Very occasionally, OAS can be a serious condition. The tissues in the mouth and throat may swell so much that they block the airways, which is a medical emergency. A severe asthma attack or anaphylaxis are also emergencies. Anaphylaxis is a very serious, rapidly developing and systemic (whole body) allergic response. Fortunately, the more serious symptoms of oral allergy syndrome are rare. It's estimated that only 1.7% of people with oral allergy syndrome experience anaphylaxis due to the disorder.

Six anthers releasing their pollen; pollen allergies are the basis for most cases of oral allergy syndrome
Six anthers releasing their pollen; pollen allergies are the basis for most cases of oral allergy syndrome | Source

Stamens, Anthers and Pollen

Pollen is produced by the male part of a flower, which is called the stamen. The stamen consists of a stalk called a filament bearing a sac called an anther. The anther contains the pollen grains.

A bee collecting pollen
A bee collecting pollen | Source

Is the Problem Really Oral Allergy Syndrome?

Someone who suspects that they have oral allergy syndrome should visit their doctor to discuss the situation with them. Some traditional food allergies can produce similar symptoms to OAS. For example, a soybean allergy can result in tingling and swelling in the mouth, nausea and a runny nose when the bean is eaten.

It's important to discover whether an allergic response is a case of oral allergy syndrome, which usually affects a limited area in the body and causes relatively minor problems, or is actually a more serious allergy, which may have far-reaching and dangerous effects.

Doctors can order allergy tests to determine which type of pollen or food someone is allergic to. They can also suggest and prescribe treatments for hay fever, oral allergy syndrome and traditional food allergies.

What is Oral Allergy Syndrome?

Oral Allergy Syndrome Information from the National Health Service

According to the National Health Service in the UK, 75% of people with an allergy to silver birch pollen also experience oral allergy syndrome.

A poppy flower with yellow anthers
A poppy flower with yellow anthers | Source

Cross-Reactivity and Oral Allergy Syndrome

Oral allergy syndrome is an unusual type of food allergy because the body is really responding to pollen proteins rather than food molecules. People generally develop OAS after being exposed to pollen grains and suffering from hay fever for years. Not all people with hay fever develop oral allergy syndrome, but many do. Some people with OAS don't experience hay fever.

The condition develops in older children, teenagers and adults, but usually not in young children. It's a frustrating disorder because the sufferer finds that a food that they used to eat with no problem now causes unpleasant symptoms. It's especially annoying when this food is a favorite one or when several foods cause problems.

The table below shows the most common foods that can trigger OAS in people when they are allergic to a particular type of pollen. Other foods not mentioned in the table may have the same effect. If a person responds to one food in a category, they don't necessarily respond to other foods in that category.

Unless it's obvious that a particular food produces oral allergy syndrome or another allergic response, a nutritious food shouldn't be dropped from the diet. There are a lot of very nutritious foods listed in the table of suspect foods below, especially in the case of a birch pollen allergy. It would be a great shame to eliminate any of them unnecessarily.

Cross-Reactivity Between Pollen and Food

Pollen That Triggers Hay Fever
Possibly Allergenic Fruits
Possibly Allergenic Vegetables
Possibly Allergenic Nuts or Seeds
ragweed
bananas, cantaloupes, honeydew melons, watermelons
cucumber, zucchini, chamomile, Echinacea
sunflower seeds
grass
oranges, kiwi fruits, melons
tomatoes (which are technically a fruit)
 
birch
apples, pears, kiwi fruits, peaches, apricots, nectarines, plums, prunes (dried plums), cherries
carrots, parsnips, celery, potatoes, fennel, parsley, beans, peas, lentils, peanuts, tomatoes, green peppers, coriander, anise
hazelnuts, almonds, walnuts
alder
apples, pears, peaches, cherries
carrots, parsnips, celery, green peppers, parsley
hazelnuts, almonds
mugwort
apples, melons
carrots, celery
 
This table contains the foods most commonly listed as potential causes of oral allergy syndrome by health institutions and agencies.
Many kinds of fruit can act as triggers for oral allergy syndrome. For some people, canned fruit is safe to eat while fresh fruit isn't.
Many kinds of fruit can act as triggers for oral allergy syndrome. For some people, canned fruit is safe to eat while fresh fruit isn't. | Source

Ways to Prevent Oral Allergy Syndrome Symptoms

The only way to be certain of avoiding oral allergy syndrome is to completely avoid any allergens in the diet. This is not as easy as it sounds, however. Sometimes allergenic foods are mixed with non-allergenic foods in items like salads, soups, stews, spice mixtures and supplements. It may not be advisable to buy these items in stores or restaurants unless the ingredients are known.

Avoidance of some problematic foods may not be necessary. There are certain food preparation techniques which may enable a person to eat a food that otherwise produces OAS. One advantage of oral allergy syndrome proteins compared to the allergenic proteins in a traditional food allergy is that the OAS ones change their shape or break down when heated. This may prevent the immune system from recognizing them.

Canned peaches may be safer to eat than fresh peaches.
Canned peaches may be safer to eat than fresh peaches. | Source
Some people may be able to eat cooked apple sauce but not raw apples.
Some people may be able to eat cooked apple sauce but not raw apples. | Source

Food Preparation For Oral Allergy Syndrome

Many people with oral allergy syndrome can eat allergenic foods if they prepare them in a certain way. Please note that if you have experienced a serious case of oral allergy syndrome or if you have a traditional food allergy, none of the food preparation techniques described below must be tried. The food that you are allergic to must be completely avoided. For people who experience mild to moderate oral allergy syndrome, though, the following strategies may enable some problematic foods to be eaten.

Eat Cooked Food

Cooking breaks down some of the allergenic proteins in food, so an allergy sufferer may tolerate the cooked food but not the raw food. This is the case for my reaction to hazelnuts. When I eat the raw nuts I experience oral allergy syndrome symptoms. Generally, when I eat hazelnut butter made from roasted hazelnuts I don't experience any symptoms. I say "generally" because I have occasionally eaten hazelnut butter that has made my throat sore.

Some allergists recommend that if a person has a reaction to raw nuts they should eliminate them from the diet instead of cooking them or preparing them in a different way, since nuts are so allergenic.

Cooking food is often very helpful for oral allergy syndrome. Many OAS sufferers can eat apple pie, apple sauce and pasteurized apple juice, but not fresh apples, for example.

Eat Canned Food

During the canning process food is heated. This may be helpful for OAS sufferers. Fresh peaches or pears may trigger OAS symptoms, for example, while canned ones may not.

Eat Peeled Food

Sometimes the allergenic proteins causing OAS are located in the peel or skin of a fruit, vegetable or nut. Peeling the food may prevent symptoms. Peeled or cooked apples are fine for me, but if they are raw and are still covered with their skin they trigger OAS symptoms.

Ambrosia dumosa, a species of ragweed which has purple fruits; ragweed pollen is very allergenic
Ambrosia dumosa, a species of ragweed which has purple fruits; ragweed pollen is very allergenic | Source
A chamomile flower; chamomile tea may cause oral allergy syndrome symptoms
A chamomile flower; chamomile tea may cause oral allergy syndrome symptoms | Source

Medical Treatments For Oral Allergy Syndrome

If none of the above techniques work for you or if your allergic response is becoming worse, visit your doctor. The doctor may prescribe an antihistamine. Histamine is a chemical produced by the immune system to help it fight invaders. Unfortunately, it also produces the unpleasant symptoms of allergies. Antihistamines prevent histamine from binding to cells and doing its job.

If a person has a serious case of OAS which causes potentially dangerous swelling in the air passages, the doctor may prescribe an epinephrine auto-injector. Epinephrine is a chemical that expands the airways when they constrict. It's rarely needed in oral allergy syndrome, however.

Another possible treatment is immunotherapy, or allergy shots. The therapy starts with the patient being given a tiny dose of the allergen. As time passes, the dose gradually increases until a maintenance dose is reached. This treatment can cause the body to develop a tolerance to the allergen.

Immunotherapy is generally prescribed only for people with severe hay fever symptoms. It has helped hay fever sufferers. The results of immunotherapy for OAS treatment have been variable, however. Some OAS sufferers have benefitted from the treatment while others have experienced no benefit.

Fall Hay Fever

Hay Fever Symptoms

Hay fever results from the overactive response of the immune system to pollen grains. It often develops in spring, since allergenic plants such as birch and alder produce their catkins then. These catkins release pollen. In this case hay fever is often referred to as a spring allergy or as "spring allergies". Some plants, such as ragweed, release their pollen later in the year, so hay fever isn't restricted to spring.

Hay fever is also known as seasonal allergic rhinitis. Rhinitis is a condition in which the airways are inflamed due to an allergic response.

Hay fever can be very unpleasant, but it isn't a type of fever, despite its name. The most common symptoms are listed below.

  • Frequent sneezing
  • Nasal congestion
  • Runny nose
  • Itchy, watery and red eyes
  • Itchy nose, throat and/or ears
  • Fatigue
  • Headache

The sneezes can be so frequent that they interfere with life and stop a person from doing from what they need to do.

Silver birch is native to Europe. Its pollen is very allergenic.
Silver birch is native to Europe. Its pollen is very allergenic. | Source

The Pollen Season

In people who suffer from both oral allergy syndrome and hay fever, when the immune system goes into overdrive to attack pollen proteins it's also being primed to attack similar proteins in food. The immune system makes new antibodies to attack pollen grains during hay fever season. These antibodies may attack food proteins, too.

Reducing the overactivity of the immune system during the pollen season may help to reduce the strength of oral allergy syndrome. It also has the benefit of reducing the misery of hay fever!

A catkin is a cluster of flowers. Catkins release pollen grains in the spring. These can cause hay fever.
A catkin is a cluster of flowers. Catkins release pollen grains in the spring. These can cause hay fever. | Source

Hay Fever Advice From an Allergy Specialist

How to Reduce Hay Fever Symptoms

The following strategies will decrease a person's exposure to pollen and help to reduce hay fever symptoms.

  • Stay indoors with the windows and doors shut during times of high pollen counts. An air conditioned building is useful in summer.
  • Check the pollen forecast daily. Websites such as The Weather Network and The Weather Channel let visitors enter the name of a city to see the local pollen forecast. The sites also tell the visitor whether the pollen count is considered to be high, moderate or low.
  • Set air conditioners to recirculate air so that they don't bring in fresh pollen.
  • Try to limit outdoor exposure during the time of day when the pollen that you are allergic to is released.
  • Pollen counts are high during warm, dry and windy weather but fall during rainy weather. Exercising during rain or right after rain has stopped is best for a hay fever sufferer who wants to exercise outdoors.
  • Consider wearing a mask to filter out pollen grains and wrap-around sunglasses to protect your eyes if your hay fever is bad. A scarf over the nose and mouth will also help to prevent the inhalation of pollen.
  • Keep car windows closed.
  • Attach a filter that traps pollen grains to the air vents of your car.
  • Avoid mowing the lawn or gardening during the pollen season. Don't bring flowers into the home.
  • Try placing vaseline in the lower part of your nostrils to trap pollen grains.
  • Wash nostrils and eyes with saline solution to remove pollen grains.
  • Wash your skin, hair and clothing after exposure to pollen grains.
  • In your home, use an air filter that traps pollen grains.
  • Also use a vacuum with a filter that traps pollen grains.
  • Wet-dust to avoid sending pollen particles into the air.
  • Don't dry clothes outdoors.

A carpenter bee with pollen from night-blooming cereus
A carpenter bee with pollen from night-blooming cereus | Source

Dealing With Hay Fever

Other Strategies That May Help Hay Fever

Some allergy experts suggest avoiding exposure to pets whose coat has collected pollen grains. Some even suggest keeping the pets outside. That's never going to happen in my home! I wouldn't dream of leaving my pets outside or of paying them less attention. If you feel the same way, it might be helpful to ask someone else in the family to brush the pet before he or she comes inside if they have been outside for a long time.

Antihistamines can be bought in drug stores and can be very effective for preventing hay fever symptoms. Doctors can prescribe more powerful ones if necessary. It's important that non-drowsy antihistamines are used. Sedating ones can be dangerous for drivers and can interfere with school or work. Even when antihistamines are used, though, pollen avoidance techniques are a good idea in someone with OAS in order to prevent the stimulation of the immune system and the production of antibodies.

Depending on food choice, it's possible to eliminate oral allergy syndrome symptoms. Eliminating all hay fever symptoms depends on how sensitive a person is to pollen. There are always some pollen grains in the air. Pollen avoidance techniques and medical treatments can be a big help, though. They can greatly reduce symptoms and in some people eliminate them altogether.

© 2014 Linda Crampton

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    • billybuc profile image

      Bill Holland 3 years ago from Olympia, WA

      I have no allergies to speak of, unless you count alcohol. LOL Bev, on the other hand, does have allergies, so passing this along to her. Thank you as always for the great information.

    • AliciaC profile image
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      Linda Crampton 3 years ago from British Columbia, Canada

      Thank you very much, Bill! Yes, some people do seem to have the tendency to develop allergies while others don't. Like Bev, I'm one of the people that does have allergies.

    • CMHypno profile image

      CMHypno 3 years ago from Other Side of the Sun

      Wow Alicia you've just told me I suffer from something I didn't know I had! I've always had a pollen allergy, though as a child I would get a rash rather than hay fever symptoms. In my thirties I started getting a reaction to hazelnuts where my mouth would tingle and throat started tightening up. I never linked the two together however and also from your chart it would seem the hay fever is caused by alder or birch pollen. Luckily hazelnuts are relatively easy to avoid!

    • VVanNess profile image

      Victoria Van Ness 3 years ago from Prescott Valley

      Very interesting and informative article!

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Hi, Cynthia. The sensation of the throat tightening up can be scary! I've read that many people are unaware that there's a link between problems in their mouth and throat when they eat certain foods and their hay fever or pollen allergy. It's an interesting connection biologically, even though it's not nice to experience any of these problems! Thanks for the visit.

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Thank you for the comment, Victoria! I appreciate it.

    • Faith Reaper profile image

      Faith Reaper 3 years ago from southern USA

      Oh, I have terrible allergies, and I do love that new hazelnut/chocolate spread they have come out with, so good, but seems my allergies seem a bit worse than usual. However, I do not have the burning and other symptoms you have written of here. Most likely due to our flip flop weather here of being so cold and then sunny and very warm and everything starting to bloom now.

      Excellent hub and important one indeed! Up and more and sharing.

      Blessings,

      Faith Reaper

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Hi, Faith. I'm sorry your allergies are so bad. They can make life difficult. Like you, I love hazelnut/chocolate spread! I would hate to give that up. Thank you very much for the comment, the votes and the share. Best wishes to you, Faith.

    • DDE profile image

      Devika Primić 3 years ago from Dubrovnik, Croatia

      Hay fever is a problem and especially at this time of year your hub is most helpful and informative on dealing with such allergies. Your photos are beautiful.

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Thank you, DDE. I appreciate the comment. It is a bad time of year for allergies.

    • Maren Morgan M-T profile image

      Maren Elizabeth Morgan 3 years ago from Pennsylvania

      Never knew that there was an oral allergy syndrome. Thanks!

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Thanks for the visit and the comment, Maren Morgan!

    • AudreyHowitt profile image

      Audrey Howitt 3 years ago from California

      Really an informative article on the subject! Thank you!

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Thank you very much, Audrey!

    • Eiddwen profile image

      Eiddwen 3 years ago from Wales

      A very interesting and useful hub Alicia. My daughter suffers from this and I shall be passing this one onto her.

      Eddy.

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Thank you very much for the comment and for telling your daughter about the hub, Eddy. I appreciate your visit!

    • Nell Rose profile image

      Nell Rose 3 years ago from England

      Well this is really strange! My brother has had some of these symptoms and he can't figure out what the heck is going on! but then you said about the soybean allergy! he drinks soya milk all the time! thanks Alicia, I will let him know! great hub, voted up and shared, nell

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Thank you very much for the comment, the vote and the share, Nell. I appreciate them all! If your brother suspects that he has a soy allergy he should see a doctor. Oral allergy syndrome is generally not serious, although it may be occasionally. A traditional food allergy is much more likely to be serious. A doctor needs to be consulted to get the correct diagnosis. Good luck to your brother!

    • teaches12345 profile image

      Dianna Mendez 3 years ago

      I am thankful my allerges are almost nil. I learned much from your post and hope that others find it very helpful for allergy information.

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Thank you very much, Dianna. I'm glad that your allergies are almost nonexistent!

    • Writer Fox profile image

      Writer Fox 3 years ago from the wadi near the little river

      I think allergies have increased by leaps and bounds in this generation. I wonder how many of these are caused by pesticides and fertilizers? Perhaps that's the reason why people allergic to fresh fruit are not allergic to canned fruit. Enjoyed your great research and voted up!

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Hi, Writer Fox. Thank you very much for the comment and the vote! Yes, allergies have increased greatly in recent times. Researchers aren't sure why this is, although there are several theories. I'm sure that some people are sensitive to pesticides on food. The researchers have shown that people with oral allergy syndrome are responding to food proteins that resemble pollen proteins, though.

    • bdegiulio profile image

      Bill De Giulio 3 years ago from Massachusetts

      Hi Linda. I have had allergies for the last 15 years or so and found it odd that they developed so late. Apparently this can happen? I have never heard of Oral Allergy Syndrome and I do think my allergies are limited for the time being to seasonal issues. Your list of strategies for dealing with Hay Fever is wonderful, there are definitely a few things on there that I had not thought of. Thanks for the education. Have a great weekend.

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Hi, Bill. Yes, allergies can develop at any time. They can be very annoying! Thank you very much for the visit and the comment. I hope you have a great weekend as well.

    • married2medicine profile image

      Funom Theophilus Makama 3 years ago from Europe

      This is such a breath-taking piece... You did an excellent job here and no doubt you deserve the thumbs up and all accolades (except "funny").. I will definitely be visiting your page once in a while to get such enrichment. Well done once again!

    • AliciaC profile image
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      Linda Crampton 3 years ago from British Columbia, Canada

      Thank you for such a wonderful comment, married2medicine! I appreciate it very much. I'm looking forward to reading your hubs, too. I love your HubPages user name!

    • Nadine May profile image

      Nadine May 3 years ago from Cape Town, Western Cape, South Africa

      Thanks for your informative hub on Hay Fever. I suffered from Hay Fever for about 15 years . Horrible. I remember the day that it started in Australia, after cleaning a mildew laundry and it carried on in South Africa and one day I realized that it was gone. It never came back but both my children still suffer from it. Its still a mystery for me why some people get it while others don't.

    • AliciaC profile image
      Author

      Linda Crampton 3 years ago from British Columbia, Canada

      Hi, Nadine. That's a strange story about how your hay fever suddenly disappeared. I'm glad it's gone, though! The cause of allergies and hay fever is believed to be both environmental and genetic, but it is puzzling at times. Thanks for the interesting comment.

    • CraftytotheCore profile image

      CraftytotheCore 2 years ago

      Terrific Hub! I have a friend that has an oral allergy to shrimp.

    • AliciaC profile image
      Author

      Linda Crampton 2 years ago from British Columbia, Canada

      Thank you very much for the comment, Crafty! I'm sorry for your friend. Oral allergies can be both annoying and frustrating.

    • aviannovice profile image

      Deb Hirt 2 years ago from Stillwater, OK

      I don't have this condition, but I knew absolutely nothing about it until now. Thanks for broadening my knowledge base!

    • AliciaC profile image
      Author

      Linda Crampton 2 years ago from British Columbia, Canada

      Thanks for the visit, Deb. I appreciate your comment!

    • moonlake profile image

      moonlake 2 years ago from America

      I have allergies to some medications and to sweat bees. One thing I never do is order a salad in any of the fast foods place or restaurants. My lips always start to burn I can eat salad at home. Very interesting hub vote up.

    • AliciaC profile image
      Author

      Linda Crampton 2 years ago from British Columbia, Canada

      Hi, moonlake. It's interesting that you can eat salads at home but not at other places. It sounds like the additives used in restaurants may be irritating. Thank you very much for the comment and the vote.

    • PegCole17 profile image

      Peg Cole 2 years ago from Dallas, Texas

      Very interesting and well researched topic. Allergies seem to be more prevalent these days than they once were, or maybe we hear more about them. I wonder if it is the GMOs and pesticides that are accelerating this. Sorry to hear that you suffer from Oral Allergies.

    • AliciaC profile image
      Author

      Linda Crampton 2 years ago from British Columbia, Canada

      Thanks for the comment, Peg. Yes, it does seem that allergies are more common today than in the past. It certainly would be interesting to find out why!

    • CyclingFitness profile image

      Liam Hallam 2 years ago from Nottingham UK

      Having never heard of oral allergy syndrome before this makes a very interesting read. Being a sufferer from grass pollen hayfever I'd never really put the notion together that certain foods can have an effect but looking back I have never felt quite right eating oranges during the summer which could be related. You've opened up a need for knowledge in myself on this so I'll now probably spend the next few days with my head buried in scientific journal articles on the subject- are there any you've read and would recommend as I don't see references to medical sources in the article.

      Many thanks Liam

    • AliciaC profile image
      Author

      Linda Crampton 2 years ago from British Columbia, Canada

      Hi, Liam. Thank you very much for the visit and the comment. The Mayo Clinic webpage about food allergies lists a couple of scientific references that may be useful to you.

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