Accutane: The Female Perspective and Tips
My Advice: Go on Accutane and Get your Life Back
I went on an eight month course of Accutane one year ago, and I want to urge every woman with moderate to severe persistent acne to take the plunge and go on the drug. I wasted around three years of my life trying to treat my acne with home-made face masks, topicals that my GP prescribed me and even antibiotics, and absolutely nothing worked. Sure, antibiotics cleared my skin for three months, but the acne sprung back at full intensity shortly after stopping them, leaving me with a very compromised immune system (I will discuss this further).
I am going to be honest and tell you that if you truly have a case of bad acne that is not responding to common treatments, you need to stop wasting your time and money - go on Accutane. Accutane will absolutely work for you if you take it with sufficient fats (it is a fat soluble medication and this is necessary). A lot of first-time users worry that they will not respond to Accutane despite it being their last resort, and I understand this, because nearly every other option leaves the acne-sufferer disillusioned and unhappy as virtually none of them work to treat bad cases.
I have experienced some side effects from Accutane, some worse than others, but I can confidently say that my biggest regret is not going on it sooner. I spend a ridiculous amount the years before I took the plunge, and probably went into the thousands, considering I also seemed to constantly be buying expensive make
Dosage - Low or High Dose?
Accutane is a cumulative drug, meaning that it does not matter what dose you are on as long as you take it for a sufficient amount of time.
- 20mg is a low dose
- 40mg is a moderate dose
- Anything above 60mg is considered a high dose
Many dermatologists are aware that people with severe acne want results as fast as possible, so will normally try and get you on a dose of about 60-80mg for 5 months. However, I strongly advise against a high dose. Accutane does come along with a plethora of side effects. Most are due to the drying effect of the medication and are totally bearable, but the higher dose you are on, the worse any issues will be.
I went on 40mg for 8 months. It was long, but the length of the course didn't matter much to me because past month 4 I had flawless skin, and the safe dose meant that I did not experience severe side effects.
I would recommend a lower dose for a longer period of time, as opposed to a short 5 month course at 80mg. You might be fine on a high dose, but Accutane did cause me some pretty bad headaches, and I'm sure that I would've been rendered unable to function on 80mg.
How Bad Are Accutane Side Effects?
Everyone is aware that Accutane comes along with some notoriously bad side effects. However, it is very important to keep these within the realm of reality. Research so that you understand the drug and common possible side effects, but DO NOT google further, as you will come across horror stories that are, in all honesty, extremely rare cases.
Truth about side effects: dryness is inevitable as the drug works to temporarily stop oil production. Other side effects including headaches and occasional nausea etc. are possible, but you may not experience them. It has to be said that pretty much all the common side effects stem from this dryness - i.e. itchy skin, sore nose, blurred vision.
- Dry skin - many people worry that Accutane will turn their skin embarrassingly dry, especially if they've experienced this on topicals. I can tell you with certainty that you will not experience bad dry skin on a dose of roughly 40mg daily. I did not experience dry skin. That's right - I had sore, dry lips and dry eyes, but my skin was just normalised. It went from very oily to normal. I absolutely adored this. As well as looking clear, my skin was beautifully balanced and didn't get oily or dry. I often went without moisturiser.
- Dry, sore eyes and impaired vision - this is less scary than it seems. Accutane did severely dry out my eyes, meaning that my vision was subpar at times, but this was sorted out completely by using eyedrops three times a day. This is essential while on Accutane, even if your eyes don't seem dry. They are not lubricated as they should be while on the drug, so you need to supplement the moisture levels with quality eyedrops.
- Dry lips - Accutane dries out your lips but this is not severe on low-moderate doses. You DO always need to have some form of lip balm on your lips at all times, though, otherwise they will start to itch and appear dry and flakey. However, you'll soon get used to applying balms every 20 minutes or so, and this is less annoying than it sounds.
- Headaches - I am very prone to migraines. I get them bad, with auras and disturbed vision. Accutane definitely triggered migraines for me, to the extent that I had to take ibuprofen every 3 days, as I would wake up with pounding pain. It was well worth it for me and the ibuprofen DID take away the pain, so in that sense they weren't full blown migraines (which i can't treat with pain-killers), but this is something to think about if you're headache-prone. Taking the accutane at lunch prevented these headaches, which meant I had to eat an avocado with lunch some days. Whenever I took it after dinner, I would wake up in pain.
- Anal bleeding and pain - I don't want to put you off Accutane, instead inform you and prevent you getting a scare. Accutane dries out the entire body, which can mean that towards the end of the course, pooping may become rather painful and cause you to bleed a tiny bit. I am talking a few drops, never heavy bleeding. Don't be worried about this if it happens - consider it like your dry lips. It is just your body's tissue drying out, and when friction is introduced, it's natural that there is a little bit of blood. Drink lots of water, eat lots of fruit and use Sudocreme if you are sore down there.
- Aches and pains - I definitely experienced this, despite taking cod liver oil (without vitamin A, essential as you can't take Vit. A while on Accutane). Your joints dry out along with the rest of you, and you may find that you are very achey. This will be worse on some days than others, and lack of sleep made it worse in my experience. You can use paracetamol, but try to ignore it. It may be very minor, but is likely as it is caused by the guaranteed drying effects of the drug. Low dose = less drying = less aches.
Hair Loss on Accutane: The Truth
Sadly, Accutane can cause hair loss, but it is always reversible. This is due to the nature of the hair loss that Accutane can induce. This is called Telogen Effluvium and very rarely lasts for more than 4-6 months. It occurs several months after the trigger, which is the drug, so you will experience any hair loss after you come off the drug. If you're experiencing minor hair loss upon starting Accutane, it will be through dryness of the scalp, so you should deep-condition your hair.
Accutane Can Cause Telogen Effluvium
The natural hair cycle is composed of two phases: anagen and telogen. Normally, your hair is in the anagen phase for 2-4 years. During this time, it grows and grows, until it passes into the telogen phase; it sits in this second phase for around 2 months and is then shedded.
Normally, around 10% of your hairs are in the telogen phase, ready to fall out. It is very typical to lose 100 hairs a day. However, Accutane can induce a phase of hair loss a few months after starting it because it "shocks" the system into pushing more hairs into the telogen phase prematurely.
What this means is that instead of shedding 100 hairs a day, you may shed 300 hairs a day for 4 months after stopping Accutane, until this resolves itself by getting rid of all the hairs that have been pushed into the telogen phase by the drug. It is rare that more than 30% of your hair is pushed into this phase on Accutane. You will most likely shed more than usual for a few months and notice slight thinning of your hair, but whenever a hair is lost, a new hair will be growing in its place. Due to this, you can expect normal scalp-density of hair within a year of stopping Accutane. Do not consider this hair damage, but rather that your hair is falling out as a consequence of a shock to the system (the same shock to the system that has resulted in you having gorgeous skin).
Important reiteration- Telogen Effluvium is NOT harmful to long-term hair health or regrowth at all; it's unrelated to other forms of hair loss, such as pattern baldness and chronic hair loss caused by hormonal issues. The outlook is very optimistic. It is a total myth that Accutane permanently affects the quality of your hair. Instead of Accutane directly inducing hair loss, it is simply a shock to the system that can cause you to shed more than usual for a few months. Low iron levels, anxiety and childbirth can also cause Telogen Effluvium.
Now for the fun part! Ignore anyone who says that you won't be able to wear makeup on Accutane -it is all about opting for a low dose to avoid extreme dryness in the first place, and choosing the right products.
- Foundation/concealer - I encourage that you stop wearing these when your skin is clear, as it is the most liberating thing in the world after years of having to cover acne. I now never wear facial makeup. However, your skin may still be acne-ridden at the beginning of your course and you may wish to wear your usual foundation and concealer. Go ahead, but if your skin is too dry, opt for a more moisturising formula.
- Lipstick - you will find that the texture of your lips changes as they become dry on the medication. The trick is to wear only moisturising lipsticks if you choose to wear lipstick; your matte shades will look dire. A tinted balm would work well if you prefer a subtle look, as would lipgloss.
The lipsticks I recommend for those on Accutane:
- Revlon Super Lustrous Lipstick - this lipstick is the only one that I have found to be truly pigmented and glamorous while also being moisturising enough to work on accutane. I love the shade Mink; it is the perfect wearable chocolate.
- Revlon Matte Balm - despite being of a matte finish, these lip products are actually very moisturising and glide forgivingly onto dry lips. The only drawback is that they don't wear well and need to be reapplied, unlike the Super Lustrous Lipstick which has the longevity of a matte lippy. Definitely avoid liquid lipsticks, and anything with a matte formula. I tried to wear my favourite Cashmere by Limecrime during my course, and it looked awful. Shame, as I adore that liquid lipstick, but I was more than okay with ditching for a few months.
- Eye makeup, highlighter, etc. - use whatever products you used before the course!
Products For Accutane
Here are some products that helped me during my 8 month 40mg Accutane course.
- PapayaGold PAW PAW Moisturising Balm - cheap and very effective lip balm. Great value as you get 25g and only need a tiny bit per application. It has an unpleasant Vaseline taste but works well.
- Kiel's Lip Balms - quite pricey but exceptional formula. These saved my lips during Winter while on 'tane!
2. Any nourishing eye-drops, but you need to start using eye-drops 3x a day once you're on Accutane to avoid eye damage from over-drying of optical cells.
3. Moisturiser: Since my skin did not get particularly dry, I used the Nivea moisturiser for sensitive skin. It is one of the only moisturisers that doesn't break out my skin. I also recommend Olay's Beaut Fluid for Sensitive Skin.
4. Hair products:
- Shampoo and conditioner: the Aussie Mega Moist shampoo and conditioner are great for dry hair, and smell gorgeous.
- Leave-In Conditioners (essential on Accutane): The Aussie 3 Minute Miracle Reconstructor works great after conditioner, but leave it in for 10 minutes instead of 3. It also smells even better than the other Aussie products.
5. SPF protection (you need to wear SPF with Accutane):
- I used the DermaQuest SheerZinc SPF30 while in Spain; I didn't burn once but still got a tan. It's gentle and effective.
© 2016 Lucy