Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
Sciatica is a common painful and debilitating condition that is often misdiagnosed. Learn the causes, symptoms, and treatments.
Cervical osteoarthritis can be very painful. It can cause symptoms such as headaches and migraines, but it is often misdiagnosed. Learn about the causes, symptoms, and treatments for this condition.
Lower back pain affects more than 80% of people at some point in their lives. It hurts to sit, walk, and lie in bed. These natural treatments are effective and can be done easily in your own home.
Low back pain is one of the most common and debilitating conditions faced by millions each day. A few simple stretches and strengthening exercises may be an effective remedy.
McKenzie Method exercises and stretches are a great way to combat lower back pain from bulging/herniated discs and compressed sciatic nerves.
Lumbosacral neuritis is a term that is used to describe the irritation of the several nerves that line the vertebrae or spinal column, particularly in the lower back of the person being diagnosed.
Ease an aching back by doing these simple stretches for a few minutes every day. An alternative to taking painkillers for back pain.
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain.
Are you experiencing a sharp pain in your upper back between the shoulder blades? How can you tell if it's something serious or not? Learn about the many causes and treatments for this type of pain.
Many people suffer from the debilitating effects of degenerative disc disease without fully understanding what the disease entails. This article explores what causes DDD and how it is treated.
A hunched posture not only looks bad—it is also a bad sign. If your posture looks hunched, that means your spine is hunched, as well. Learn what causes a hunched back and how to correct it.
For those of us who do hard physical labor, whether it's for a living or just fixing up your home, back pain is inevitable. It's just part of the deal. I've found some things to make it heal faster.
Proper posture is not the only reason why reversal of cervical or lumbar lordosis is necessary. There are many important reasons to correct poor back and neck posture; this article provides the details.
Here are some thoughtful gift ideas for a friend or family member who has just had back surgery, knee surgery, or hip surgery.