With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain.
A hunched posture not only looks bad—it is also a bad sign. If your posture looks hunched, that means your spine is hunched, as well. Learn what causes a hunched back and how to correct it.
Lower back pain affects more than 80% of people at some point in their lives. It hurts to sit, walk, and lie in bed. These natural treatments are effective and can be done easily in your own home.
Here are some thoughtful gift ideas for a friend or family member who has just had back surgery, knee surgery, or hip surgery.
Proper posture is not the only reason why reversal of cervical or lumbar lordosis is necessary. There are many important reasons to correct poor back and neck posture; this article provides the details.
Cervical osteoarthritis can be very painful. It can cause symptoms such as headaches and migraines, but it is often misdiagnosed. Learn about the causes, symptoms, and treatments for this condition.
Ease an aching back by doing these simple stretches for a few minutes every day. An alternative to taking painkillers for back pain.
Are you experiencing a sharp pain in your upper back between the shoulder blades? How can you tell if it's something serious or not? Learn about the many causes and treatments for this type of pain.
Some of us do not feel comfortable hearing the cracking and popping that occur when being adjusted by a regular chiropractor. Alternative chiropractic services offer a much gentler technique.
Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
For those of us who do hard physical labor, whether it's for a living or just fixing up your home, back pain is inevitable. It's just part of the deal. I've found some things to make it heal faster.
Sciatica is a common painful and debilitating condition that is often misdiagnosed. Learn the causes, symptoms, and treatments.
McKenzie Method exercises and stretches are a great way to combat lower back pain from bulging/herniated discs and compressed sciatic nerves.
Lumbosacral neuritis is a term that is used to describe the irritation of the several nerves that line the vertebrae or spinal column, particularly in the lower back of the person being diagnosed.