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Treatment & Advice for Back & Spine Issues

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  • Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.

    Why Hanging Upside Down Is Good for You

    Why Hanging Upside Down Is Good for You

    by Juliette Kando FI Chor35

  • For those of us who do hard physical labor, whether it's for a living or just fixing up your home, back pain is inevitable. It's just part of the deal. I've found some things to make it heal faster.

    Healing a Strained Back

    Healing a Strained Back

    by Portamenteff0

  • McKenzie Method exercises and stretches are a great way to combat lower back pain from bulging/herniated discs and compressed sciatic nerves.

    McKenzie Exercises to Reduce Back Pain

    McKenzie Exercises to Reduce Back Pain

    by Kymberly Fergusson17

  • Some of us do not feel comfortable hearing the cracking and popping that occur when being adjusted by a regular chiropractor. Alternative chiropractic services offer a much gentler technique.

    Alternative Chiropractic Care: The Activator Tool

    Alternative Chiropractic Care: The Activator Tool

    by Susan Holland56

  • Lower back pain affects more than 80% of people at some point in their lives. It hurts to sit, walk, and lie in bed. These natural treatments are effective and can be done easily in your own home.

    Sciatic Pain—Natural Treatments & Home Remedies

    Sciatic Pain—Natural Treatments & Home Remedies

    by Kymberly Fergusson120

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