Proper posture is not the only reason why reversal of cervical or lumbar lordosis is necessary. There are many important reasons to correct poor back and neck posture; this article provides the details.
Cervical osteoarthritis can be very painful. It can cause symptoms such as headaches and migraines, but it is often misdiagnosed. Learn about the causes, symptoms, and treatments for this condition.
Self-massage your back with a Theracane, the best device for do-it-yourself back massage.
This article provides an overview of the most common spine injuries that might occur during athletic activity.
Lumbosacral neuritis is a term that is used to describe the irritation of the several nerves that line the vertebrae or spinal column, particularly in the lower back of the person being diagnosed.
Are you experiencing a sharp pain in your upper back between the shoulder blades? How can you tell if it's something serious or not? Learn about the many causes and treatments for this type of pain.
My own battle with degenerative disc disease began when I was a teenager. Learn about this condition and the effect it has on its victims.
Stop lower back pain with these proven core exercises and stretching techniques for all ages.
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain.
Ease an aching back by doing these simple stretches for a few minutes every day. An alternative to taking painkillers for back pain.