Proper posture is not the only reason why reversal of cervical or lumbar lordosis is necessary. There are many important reasons to correct poor back and neck posture; this article provides the details.
This article provides an overview of the most common spine injuries that might occur during athletic activity.
Cervical osteoarthritis can be very painful. It can cause symptoms such as headaches and migraines, but it is often misdiagnosed. Learn about the causes, symptoms, and treatments for this condition.
Self-massage your back with a Theracane, the best device for do-it-yourself back massage.
Ease an aching back by doing these simple stretches for a few minutes every day. An alternative to taking painkillers for back pain.
My own battle with degenerative disc disease began when I was a teenager. Learn about this condition and the effect it has on its victims.
Low back pain is one of the most common and debilitating conditions faced by millions each day. A few simple stretches and strengthening exercises may be an effective remedy.
A hunched posture not only looks bad—it is also a bad sign. If your posture looks hunched, that means your spine is hunched, as well. Learn what causes a hunched back and how to correct it.
According to my acupuncturist: "You burn the intervertebral disc to make it smaller so that when it no longer exerts pressure on the spinal cord, the pain caused by your slip disc would disappear."
Stop lower back pain with these proven core exercises and stretching techniques for all ages.
Lumbosacral neuritis is a term that is used to describe the irritation of the several nerves that line the vertebrae or spinal column, particularly in the lower back of the person being diagnosed.