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Treatment & Advice for Back & Spine Issues

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  • For those of us who do hard physical labor, whether it's for a living or just fixing up your home, back pain is inevitable. It's just part of the deal. I've found some things to make it heal faster.

    Healing a Strained Back

    Healing a Strained Back

    by Portamenteff0

  • Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.

    Why Hanging Upside Down Is Good for You

    Why Hanging Upside Down Is Good for You

    by Juliette Kando FI Chor35

  • Traveling with back pain and sciatica is a challenge. I would like to share some useful tips from my personal experience, as well as guidance from others, that will make it easier for you.

    Back  Pain and Sciatica Travel Tips

    Back Pain and Sciatica Travel Tips

    by raintree13

  • I had a herniated disc in 2008 (L5-S1) and suffered for 5 grueling months of different treatments before I got surgery. Here I explore those options I tried; many others share their experiences in the comments.

    Herniated Disc - Treatment Options

    Herniated Disc - Treatment Options

    by Jason Menayan101

  • Lower back pain affects more than 80% of people at some point in their lives. It hurts to sit, walk, and lie in bed. These natural treatments are effective and can be done easily in your own home.

    Sciatic Pain—Natural Treatments & Home Remedies

    Sciatic Pain—Natural Treatments & Home Remedies

    by Kymberly Fergusson120

  • Sciatica-related lower back pain is caused by an inflammation of the sciatic nerve, which runs from the spinal cord through the hip area and down the back of each leg.

    Sciatica Pain Causes, Symptoms, and Treatments

    Sciatica Pain Causes, Symptoms, and Treatments

    by Kelly W. Patterson41

  • McKenzie Method exercises and stretches are a great way to combat lower back pain from bulging/herniated discs and compressed sciatic nerves.

    McKenzie Exercises to Reduce Back Pain

    McKenzie Exercises to Reduce Back Pain

    by Kymberly Fergusson17

  • Some of us do not feel comfortable hearing the cracking and popping that occur when being adjusted by a regular chiropractor. Alternative chiropractic services offer a much gentler technique.

    Alternative Chiropractic Care: The Activator Tool

    Alternative Chiropractic Care: The Activator Tool

    by Susan Holland56

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