Low back pain is one of the most common and debilitating conditions faced by millions each day. A few simple stretches and strengthening exercises may be an effective remedy.
A hunched posture not only looks bad—it is also a bad sign. If your posture looks hunched, that means your spine is hunched, as well. Learn what causes a hunched back and how to correct it.
For those of us who do hard physical labor, whether it's for a living or just fixing up your home, back pain is inevitable. It's just part of the deal. I've found some things to make it heal faster.
Sciatica is a common painful and debilitating condition that is often misdiagnosed. Learn the causes, symptoms, and treatments.
I had a herniated disc (L5-S1) and suffered for five grueling months of different treatments before I got surgery. Here I explore those options I tried; others share their experiences in the comments.
Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
Some of us do not feel comfortable hearing the cracking and popping that occur when being adjusted by a regular chiropractor. Alternative chiropractic services offer a much gentler technique.
Cervical osteoarthritis can be very painful. It can cause symptoms such as headaches and migraines, but it is often misdiagnosed. Learn about the causes, symptoms, and treatments for this condition.
Sciatica-related lower back pain is caused by an inflammation of the sciatic nerve, which runs from the spinal cord through the hip area and down the back of each leg.
Traveling with back pain and sciatica is a challenge. I would like to share some useful tips from my personal experience, as well as guidance from others, that will make it easier for you.
Proper posture is not the only reason why reversal of cervical or lumbar lordosis is necessary. There are many important reasons to correct poor back and neck posture; this article provides the details.
Ease an aching back by doing these simple stretches for a few minutes every day. An alternative to taking painkillers for back pain.
Written by someone who knows sciatic pain inside and out, this article takes a detailed look at the range of medications available to treat this condition.
Here are some thoughtful gift ideas for a friend or family member who has just had back surgery, knee surgery, or hip surgery.
Lumbosacral neuritis is a term that is used to describe the irritation of the several nerves that line the vertebrae or spinal column, particularly in the lower back of the person being diagnosed.