Is your ankle swollen and painful? How do you tell if your ankle is broken or sprained? Here's helpful info including an option for a hands-free crutch for an ankle that's sprained or broken.
An explanation of effective treatment options to help relieve plantar fasciitis foot pain and inflammation. For me, I found that the cure was actually free and easy.
Plantar fasciitis. The name itself might sound frightening. Home remedies can help if done correctly, and this article will explain some of the more helpful home remedies out there.
The best inserts for plantar fasciitis replace the flat insoles in running shoes, casual footwear and dress shoes. Orthotics and special insoles help reduce heel pain by providing arch support, contributing to foot stability.