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Sleep Issues - Tips & Advice

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  • Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.

    What Is Sleep Architecture?

    What Is Sleep Architecture?

    by Leah Lefler17

  • A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!

    Biphasic Sleep Patterns

    Biphasic Sleep Patterns

    by Melissa Flagg OSC42

  • The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.

    9 Best Ways for Fighting Insomnia

    9 Best Ways for Fighting Insomnia

    by Behzad Azargoshasb0

  • The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.

    Control Relative Humidity for Better Sleep

    Control Relative Humidity for Better Sleep

    by Shadowlighting0

  • With over 8 million people working shift work, the mental and physical effects are astounding. Whether this is you, or someone you know, there are important things you need to know.

    The Truth About Shift Work

    The Truth About Shift Work

    by April Sutphen0

  • Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.

    7 Healthy Ways to Fight a Bout of Insomnia

    7 Healthy Ways to Fight a Bout of Insomnia

    by Shadowlighting0

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