Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.
Anxiety can make us insomniac. If you can't sleep because of anxiety, read on for a few simple tips on how to get some zzz's. These are the techniques that work for me.
If you have trouble falling asleep or maintaining a regular sleep pattern, foods with naturally high levels of melatonin can help you without the need for sleep medication.
If there's any one thing that will mess with your circadian rhythm—and your sleep in general—it's Daylight Saving Time.
Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.
In this article, I will describe the different kinds of sleep paralysis and share my experience with it. I will also discuss how I got rid of the symptoms.
With over 8 million people working shift work, the mental and physical effects are astounding. Whether this is you, or someone you know, there are important things you need to know.
What to expect when your child has a sleep study. This is our personal experience with pediatric sleep apnea.
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
Are you still awake? Insomnia leading to sleep deprivation for several consecutive days may cause health problems. Learn effective methods to fall asleep and stay asleep.
Difficulty sleeping spoils your day, undermines relationships, and makes you less effective at work. Many causes of sleep problems relate to your lifestyle. This article explains 13 gentle but effective changes you can make to help you get a good night's sleep and wake refreshed and raring to go.
Sleep paralysis can be a scary experience. Understanding the phenomenon can help you to be less afraid, and avoid future sleep paralysis attacks.
Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.
Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.