If there's any one thing that will mess with your circadian rhythm—and your sleep in general—it's Daylight Saving Time.
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!
Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.
The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.
Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.
With over 8 million people working shift work, the mental and physical effects are astounding. Whether this is you, or someone you know, there are important things you need to know.
Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?
Are you still awake? Insomnia leading to sleep deprivation for several consecutive days may cause health problems. Learn effective methods to fall asleep and stay asleep.
In this article, I will describe the different kinds of sleep paralysis and share my experience with it. I will also discuss how I got rid of the symptoms.
Anxiety can make us insomniac. If you can't sleep because of anxiety, read on for a few simple tips on how to get some zzz's. These are the techniques that work for me.
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.
The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.