Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?
A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!
The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.
CPAP use is not common in children, and it can be hard to find practical advice for helping children adjust to this therapy. A basic guide for starting CPAP therapy in children with sleep apnea.
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
What is sleep apnea? What are the symptoms, causes, and treatments? This is my story of this hidden illness.
If there's any one thing that will mess with your circadian rhythm—and your sleep in general—it's Daylight Saving Time.
We sleep in our beds for 7-10 hours a day. If a good night's sleep is a priority for you, read on to find out how to ensure a good night's rest.
Anxiety can make us insomniac. If you can't sleep because of anxiety, read on for a few simple tips on how to get some zzz's. These are the techniques that work for me.
Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.
Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.
There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?
A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.
Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.