There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?
What is a CPAP? How to determine if you need one, types of masks and sizes available, and how to find the perfect-fitting mask. Advice from my own experience.
Here is the scoop about sleep studies. Learn about what to expect from a registered sleep technologist. Also, how you can participate in research studies and get paid!
The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.
What is sleep apnea? What are the symptoms, causes, and treatments? This is my story of this hidden illness.
A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!
A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!
Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.
In this article, I will describe the different kinds of sleep paralysis and share my experience with it. I will also discuss how I got rid of the symptoms.
CPAP use is not common in children, and it can be hard to find practical advice for helping children adjust to this therapy. A basic guide for starting CPAP therapy in children with sleep apnea.
Wake up lights mimic the light and timing of the risin sun. Here are the best wake up lights for better sleep.
Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.
The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.
If there's any one thing that will mess with your circadian rhythm—and your sleep in general—it's Daylight Saving Time.
A sleep disorder called catathrenia causes a person to moan in their sleep, which can make it difficult to sleep next to them. Yet, there are several methods which help to prevent this condition.
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
What to expect when your child has a sleep study. This is our personal experience with pediatric sleep apnea.
With over 8 million people working shift work, the mental and physical effects are astounding. Whether this is you, or someone you know, there are important things you need to know.
We sleep in our beds for 7-10 hours a day. If a good night's sleep is a priority for you, read on to find out how to ensure a good night's rest.
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.
Ambien has been a great prescription sleep medication for some, but others need something extra to help them sleep. Is it really safe to take melatonin while using Ambien?
Although you may think you already know about all of the common sense methods to treat insomnia, they are worth going over again. That's because they really work.
Insomnia is a hell beast in itself, but the side effects can be so much worse than the lack of sleep itself. It's nearly impossible to live a normal life.
Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.
A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.
Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.
You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.
Are you still awake? Insomnia leading to sleep deprivation for several consecutive days may cause health problems. Learn effective methods to fall asleep and stay asleep.
If you have trouble falling asleep or maintaining a regular sleep pattern, foods with naturally high levels of melatonin can help you without the need for sleep medication.
Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?
What causes the sound in a white noise machine? What are white noise machines used for? This article explains how this simple machine can help you sleep.
Sleep deprivation might be the most effective means of torture known to man. Here are some tips on how to get through your day if you didn't get much sleep the night before.