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Sleep Issues - Tips & Advice

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  • Reading is one of the most important things someone can do, but it can be hard to read anything if you fall to sleep each time you start a book. Learn how to stay awake while reading.

    Stop Falling Asleep While Reading

    Stop Falling Asleep While Reading

    by Alisha Vargas26

  • Do you have trouble turning off your thoughts when it's time to go to sleep? Learn how to relax, take control of your mind, and fall asleep instantly.

    How to Fall Asleep Instantly

    How to Fall Asleep Instantly

    by Ethan Green66

  • There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

    10 Miraculous Foods That Cure Insomnia

    10 Miraculous Foods That Cure Insomnia

    by Haider1

  • The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.

    Control Relative Humidity for Better Sleep

    Control Relative Humidity for Better Sleep

    by Shadowlighting0

  • A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!

    Biphasic Sleep Patterns

    Biphasic Sleep Patterns

    by Melissa Flagg COA OSC42

  • Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.

    How to Find Peaceful Relaxation at Bedtime

    How to Find Peaceful Relaxation at Bedtime

    by Dora Weithers60

  • The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.

    Top 5 Insomnia Solutions

    Top 5 Insomnia Solutions

    by GreenMind5

  • A sleep disorder called catathrenia causes a person to moan in their sleep, which can make it difficult to sleep next to them. Yet, there are several methods which help to prevent this condition.

    How to Stop Moaning in Sleep

    How to Stop Moaning in Sleep

    by David5

  • By adopting the natural biphasic sleeping pattern, you provide yourself a chance to stretch out in the middle of the night while still providing your brain with the 8 hours it needs every day. This ability to take better care of your mind and body may even enable you to live a longer, healthier life.

    Healthy Benefits of Biphasic Sleeping Patterns

    Healthy Benefits of Biphasic Sleeping Patterns

    by Steven Pearson8

  • A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.

    Better Sleep With a Body Pillow

    Better Sleep With a Body Pillow

    by GreenMind0

  • Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.

    20 Tips That Helped Me Cure My Insomnia

    20 Tips That Helped Me Cure My Insomnia

    by just helen8