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Sleep Issues - Tips & Advice

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  • Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.

    How to Find Peaceful Relaxation at Bedtime

    How to Find Peaceful Relaxation at Bedtime

    by Dora Weithers60

  • There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

    10 Miraculous Foods That Cure Insomnia

    10 Miraculous Foods That Cure Insomnia

    by Haider1

  • A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.

    Better Sleep With a Body Pillow

    Better Sleep With a Body Pillow

    by GreenMind0

  • Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.

    20 Tips That Helped Me Cure My Insomnia

    20 Tips That Helped Me Cure My Insomnia

    by just helen8

  • Ambien has been a great prescription sleep medication for some, but others need something extra to help them sleep. Is it really safe to take melatonin while using Ambien?

    Is It Safe to Use Melatonin With Ambien?

    Is It Safe to Use Melatonin With Ambien?

    by Robbieisfun1

  • You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.

    Insomnia: How to Create a Sleep-Friendly Bedroom

    Insomnia: How to Create a Sleep-Friendly Bedroom

    by Kate Swanson2

  • The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.

    Control Relative Humidity for Better Sleep

    Control Relative Humidity for Better Sleep

    by Shadowlighting0

  • Sleep paralysis is a fairly common condition characterized by either partial or total paralysis of muscles. It occurs upon awakening from sleep or falling asleep, and can be quite frightening.

    Sleep Paralysis: Symptoms, Causes, and Treatment

    Sleep Paralysis: Symptoms, Causes, and Treatment

    by becauseilive359

  • Sleep hacks can help you fall asleep and stay asleep. Here are 5 of the best tricks to fall asleep easier.

    Top 5 Sleep Tricks and Hacks

    Top 5 Sleep Tricks and Hacks

    by GreenMind8

  • What is a CPAP? How to determine if you need one, types of masks and sizes available, and how to find the perfect-fitting mask. Advice from my own experience.

    How to Choose the Perfect-Fitting CPAP Mask

    How to Choose the Perfect-Fitting CPAP Mask

    by WheelerWife7

  • A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!

    Biphasic Sleep Patterns

    Biphasic Sleep Patterns

    by Melissa Flagg COA OSC42

  • Here is the scoop about sleep studies. Learn about what to expect from a registered sleep technologist. Also, how you can participate in research studies and get paid!

    What to Expect During Your Sleep Study Test

    What to Expect During Your Sleep Study Test

    by Kelly Umphenour65

  • The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.

    Top 5 Insomnia Solutions

    Top 5 Insomnia Solutions

    by GreenMind5

  • The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.

    9 Best Ways for Fighting Insomnia

    9 Best Ways for Fighting Insomnia

    by Behzad Azargoshasb0

  • Insomnia is a hell beast in itself, but the side effects can be so much worse than the lack of sleep itself. It's nearly impossible to live a normal life.

    13 Eye-Opening Side Effects of Insomnia

    13 Eye-Opening Side Effects of Insomnia

    by Sacha0

  • Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.

    What Is Sleep Architecture?

    What Is Sleep Architecture?

    by Leah Lefler17

  • Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.

    7 Healthy Ways to Fight a Bout of Insomnia

    7 Healthy Ways to Fight a Bout of Insomnia

    by Shadowlighting0

  • Although you may think you already know about all of the common sense methods to treat insomnia, they are worth going over again. That's because they really work.

    11 Things You Should Do to Treat Insomnia

    11 Things You Should Do to Treat Insomnia

    by Sacha0

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