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Sleep Issues - Tips & Advice

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  • There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

    10 Miraculous Foods That Cure Insomnia

    10 Miraculous Foods That Cure Insomnia

    by Haider1

  • What is a CPAP? How to determine if you need one, types of masks and sizes available, and how to find the perfect-fitting mask. Advice from my own experience.

    How to Choose the Perfect-Fitting CPAP Mask

    How to Choose the Perfect-Fitting CPAP Mask

    by WheelerWife7

  • Here is the scoop about sleep studies. Learn about what to expect from a registered sleep technologist. Also, how you can participate in research studies and get paid!

    What to Expect During Your Sleep Study Test

    What to Expect During Your Sleep Study Test

    by Kelly Umphenour65

  • The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.

    9 Best Ways for Fighting Insomnia

    9 Best Ways for Fighting Insomnia

    by Behzad Azargoshasb0

  • A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!

    Fight Insomnia with a Sleep Light

    Fight Insomnia with a Sleep Light

    by GreenMind0

  • A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!

    Biphasic Sleep Patterns

    Biphasic Sleep Patterns

    by Melissa Flagg OSC42

  • Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.

    20 Tips That Helped Me Cure My Insomnia

    20 Tips That Helped Me Cure My Insomnia

    by just helen8

  • Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.

    7 Healthy Ways to Fight a Bout of Insomnia

    7 Healthy Ways to Fight a Bout of Insomnia

    by Shadowlighting0

  • The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.

    Control Relative Humidity for Better Sleep

    Control Relative Humidity for Better Sleep

    by Shadowlighting0

  • A sleep disorder called catathrenia causes a person to moan in their sleep, which can make it difficult to sleep next to them. Yet, there are several methods which help to prevent this condition.

    How to Stop Moaning in Sleep

    How to Stop Moaning in Sleep

    by David5

  • With over 8 million people working shift work, the mental and physical effects are astounding. Whether this is you, or someone you know, there are important things you need to know.

    The Truth About Shift Work

    The Truth About Shift Work

    by April Sutphen0

  • Ambien has been a great prescription sleep medication for some, but others need something extra to help them sleep. Is it really safe to take melatonin while using Ambien?

    Is It Safe to Use Melatonin With Ambien?

    Is It Safe to Use Melatonin With Ambien?

    by Robbieisfun1

  • Although you may think you already know about all of the common sense methods to treat insomnia, they are worth going over again. That's because they really work.

    11 Things You Should Do to Treat Insomnia

    11 Things You Should Do to Treat Insomnia

    by Sacha0

  • Insomnia is a hell beast in itself, but the side effects can be so much worse than the lack of sleep itself. It's nearly impossible to live a normal life.

    13 Eye-Opening Side Effects of Insomnia

    13 Eye-Opening Side Effects of Insomnia

    by Sacha0

  • Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.

    Simple Steps to Peaceful Relaxation at Bedtime

    Simple Steps to Peaceful Relaxation at Bedtime

    by Dora Weithers62

  • A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.

    Better Sleep With a Body Pillow

    Better Sleep With a Body Pillow

    by GreenMind0

  • Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.

    What Is Sleep Architecture?

    What Is Sleep Architecture?

    by Leah Lefler17

  • You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.

    Insomnia: How to Create a Sleep-Friendly Bedroom

    Insomnia: How to Create a Sleep-Friendly Bedroom

    by Kate Swanson2

  • If you have trouble falling asleep or maintaining a regular sleep pattern, foods with naturally high levels of melatonin can help you without the need for sleep medication.

    Melatonin-Rich Foods to Help You Sleep

    Melatonin-Rich Foods to Help You Sleep

    by Marisa Hammond Olivares53

  • What causes the sound in a white noise machine? What are white noise machines used for? This article explains how this simple machine can help you sleep.

    The Best White Noise Machine User Review

    The Best White Noise Machine User Review

    by GreenMind4

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