How to Control Your Emotions After Colostomy Surgery
After colostomy surgery, it is hard to deal with the emotions that swirl around in your mind. The initial stage of being stuck with a stoma is a difficult time.
It feels like a terrible situation, and the emotional stress that follows is compounded with the realization of having to live a life without control over defecating.
There is never a time to "go" if you know what I mean; neither is there an urge to "go." Your stoma is the one in charge . . . It calls the shots! It empties waste as and when it pleases!
The feeling you may be having are normal and should be expected. This is exactly how I felt when I was strong enough to know what was happening after the surgical procedure.
Granted, we all react to the condition in varying ways, depending on our age, occupation, lifestyle, profession, and a few other factors—but generally, the thoughts that go through our minds are fundamentally the same.
Some ostomates keep their feelings to themselves and appear withdrawn from everyone and things that used to be of interest to them. But then there are many others who are open-minded about their condition. They have no qualms about expressing their feelings and concerns with others . . . their stoma nurse (someone who is always there for you), family members, or friends of their friends who’ve found themselves in similar circumstances.
Many also join online forums. These online communities are the best places to be/interact if you are emotionally affected with having to live with a stoma. It's only on ostomy patients forums that you get to share thoughts and experiences with fellow ostomates.
It is this kind of interaction that enlightens you to the fact that you are not alone!
Living With a Stoma? Don't Be a Slave to Your Emotions
It is important that you first try to accept the fact as soon as is possible. The earlier you come to terms with having to live with a stoma, whether temporarily or permanently, the better it is for your state of mind.
It is crucial that you do not feel or do these 10 things:
- Feel like the whole world knows your condition
- Withdraw into yourself
- Bottle up your emotions
- Become self-conscious
- Become anti-social
- Change your lifestyle
- Have a feeling of shame
- Worry about what people say
- Stop your recreational activities
- Change your fashion style
If you have worries, scary thoughts, questions, or just a shoulder to lean on once in a while, get the thought out into the open, offline, or online on the forums. Talking about your colostomy and discussing it with like minds will help assuage your negative feelings and calm your mind.
Learn How to Accept Your Condition
Within the first few weeks of your surgical procedure, you should have accepted your condition. Okay, maybe this is easier said than done, but it is true.
During this time, you will have been accustomed to using your stoma care products. You may still be in the process of learning how to effectively manage a stoma, and how to recognize the workings of your digestive system, depending on your type of diet. That's normal.
Ostomy management though (that will eventually become a breeze) is a bit confusing at first . . . bringing up issues like:
- What’s the fastest way to empty/change a bag?
- Can I travel without worrying about incidences?
- How do I prevent bag ballooning?
- How will I manage gas build-up in my colostomy bag?
- How do I guard against leaks?
- Goodness! Will I be able to swim with a stoma?
Having to deal with such physical issues becomes easier once a patient has come to terms with their emotional feelings, mentally.
Dealing with the condition demands patience and the determination to look on the bright side of things. It could be worse. You may have died in the operating room; you are lucky to have the chance of living a good life. Think about it; if you weren't fortunate enough to have good medical care, what would have happened? Without colostomy surgery what could have been your chances of survival?
Isn’t it wonderful to know there is always professional help "round the corner," if necessary?
Be positive about it. Most likely there will be care and understanding from family and friends that know anyway. And whenever you encounter mishaps such as colostomy bag ballooning, possible pouch blowouts, leakages, or loud ‘farty’ sounds, deal with them as one of those things that happen when you have a colostomy.
Have a sense of realism as this will go a long way in helping you manage any untoward situation; see stoma care as a part of your regular routine and lifestyle.
Having a stoma is not a hindrance in any way whatsoever, and it, therefore, should not be seen as an obstacle in either your personal or professional life.
Importance of Making Emotional Progress after a Colostomy Procedure
Not making emotional progress always affects a stoma patient's quality of life in a negative way. If you feel its too much for you to handle, seek advice from the professionals (doctor or stoma nurse) or join an ostomy support group.
In any case, information on finding and getting advice can be provided by your Stoma Care Nurse who most probably may be the first to point out these issues to you and provide you the required information in the event that you'll need it.
Help and Support for Ostomates
Group support is also available from Stoma (Ostomy) Associations in your region. If you are a colostomy patient or a carer for an ostomate, if you need a list of contacts, ask the Stoma Nurse, or seek additional information online.
Have a wonderful new life!
© 2010 AloBeDa