New research shows link between obesity and hoarding
Take a look around you, what do you see?
What kind of environment do you live in?
If you are sitting at the computer reading this; look around you. What do you see? Is your desk or work area neat and clean or is it surrounded by a collection of toys, photos, figurines, or piles of paper, books and magazines?
Does your pencil cup runneth over with an abundance of writing utensils and do you have your favorites with a special logo or smooth flowing gel ink and the neat pencil that looks like a lion carved out of wood that you are afraid to write with because you don't want to ever have to throw it away?
Do you keep cards and letters from your children and spouse, grandparents, friends, funny sayings and quotes, candles, paper clips often made into chains and rubber band balls that are almost as big as a soft ball and still growing?
Are you neat and organized without any messes or do you see clutter and jumble?
Do you have a small storehouse of snacks in your drawers or cupboards? Are there candy dishes and coffee cups or drink cups sitting nearby? Can you not study or work on a project without a snack stash to get you through the monotony? If so you may have an actual brain disorder caused by a variation in a gene sequence known as Brain Derived Neurotrophic Factor or BDNF.
Chances are if you have this gene variant you are both overweight and a hoarder or at least, you like to collect things, have difficulties getting rid of things you see as useful, but others see as junk, and are often overwhelmed with anxiety, not knowing where to start to tackle a project, so just ignore it until the very last minute, thereby increasing your stress!
I'm not fat. I have a mental disorder?
Obesity, OCD and Hoarding are all linked to a gene variation in the brain
If your To-Do list is longer than you'd like it to be or if your In-Box is overflowing, you have too much stuff in your house that you never use and you border on OCD (Obsessive Compulsive Disorder) it may not be your lack of will power that is to blame, but the actual genetic make up of your brain!
If you find yourself avoiding things like cleaning, organizing, getting out and doing new things or find yourself stocking up on food and toiletry items as if the apocalypse is imminent then you may well have this genetic disorder that predisposes you to obesity and hoarding or at the very least, being overweight with a lot of clutter and collections.
While saying that you have a brain disorder doesn't sound much better than saying you have no will power or are fat and lazy, there is some evidence that this gene variant is actually a survival mechanism that allows you to hold on to precious resources in times of scarcity, but in times of plenty, may be your undoing.
The "thrifty gene" was designed to help you survive when supplies are lean, but can wreak havoc on your life in times of plenty.
According to studies by the National Institute of Health there is a connection between overeating and hoarding.
In a 2011 publication of the Journal of Abnormal Psychology, authors Timpano, Schmidt, Wheaton, Wendland and Murphy discovered that a genetic variation in a gene sequence which substitutes valine for methionine, leads to a brain disorder responsible for hoarding and overeating in both human and non-human animals.
protein “disorder” (again remember it is an adaptive mechanism) leads to changes in the central nervous system and is linked with memory impairment, greater avoidance of things that seem unpleasant (like cleaning or limiting food intake), greater anxiety (at having to throw away something that has great meaning for you or fearing that if you do throw it away you will need it and not have it), aggression (often directed at oneself or at others who are critical of the way you live) and obesity. BDNF
For those who want to get technical, valine is substituted for methionine at codon 66. A codon codes or determines the position of an amino acid in a DNA strand.
It gets rather complicated, but if you have valine as one of your amino acids forming BDNF, then you are more likely to overeat and more likely to hoard, which actually makes sense because when you eat too much, you are hoarding food inside your body.
Interestingly hoarding and obesity occur simultaneously in non-human animals as well, so if you have a beagle that likes to eat too much and stores all her toys in her bed or is obsessively fixated on chasing squirrels to the point of stupidity, it may not be her fault, it's just the way her brain chemistry is set up. Some studies also link epilepsy to this exchange of amino acids in BDNF, so its effects are pretty powerful on the brain it would seem.
The study also found an association with emotional instability
The study didn't stop at hoarding and weight gain though, it also found a link between emotional regulation.
Research in children found that loss of control over food intake (overeating) was linked with difficulties in regulating emotions as well.
If you have ever seen a woman on TV eating an entire quart of ice cream because she is emotionally upset, or have ever eaten an entire bag of cookies when you are angry or nervous or just feel overwhelmed, it might actually be the way your brain is wired.
You may also be less emotionally stable, even when food in not involved.
Again, individuals who had the Valine genotype when compared to those who had the Methionine genotype were shown to be at greater risk for hoarding and obesity. It was more strongly associated with hoarding than obesity but still related to both with individuals in the hoarding group more than twice as likely to be obese as those in the nonhoarding group
So if you have this gene you are more than twice as likely to overeat and keep too much junk in the house, but are you doomed with no hope of getting thin, fit and organized...not really, it just means you have to work twice as hard to overcome it as someone else! Oh joy, right?
Do you struggle with eating and keeping a clean house?
Do you struggle with weight gain and keeping your surroundings neat and orderly?
Even if you are genetically predisposed to eat too much, be overly emotional and hoard, you can still find ways to subdue those habits
The best way to overcome any vice, be it naturally or unnaturally occurring is to become aware of the triggers that set you off and find substitutes to help you avoid temptation. If you know you will eat an entire bag of cookies if someone puts them in front of you then ask them not to leave them there. Do not buy them, do not eat them or if you must, take a few out for yourself, put them in a storage container and get rid of the others or better yet, substitute a juicy, sweet apple instead.
If you are craving chocolate, try eating a frozen banana blended with some cocoa and vanilla flavor or drizzle melted chocolate over fresh fruit, so you get your sweet fix, but bulk up on healthier items rather than binge on unhealthy ones.
Don't lie to yourself and tell yourself that if your body craves it, it must be good for you, or that dark chocolate is an antioxidant so won't hurt you. It is the sugar and the fat in the chocolate that will put weight on you, not the cocoa itself!
If you have to designate an entire room in our house to your collections, you might also want to look into thinning the herd so to speak by selling or giving things away. This of course is easier said than done, but one of the best ways to de-clutter your life is to put what you do not use on a regular basis in a plastic tub that you cannot see into.
If at the end of one year, you have not opened the tub, you might consider donating the entire thing to charity or dumping the contents at the recycling center or better yet, have someone else do it for you, so you won't be tempted to pull things out.
It does hurt to have to get rid of things that mean something to you, like the rock your child found while hiking, or the newspaper article on your fourth grade English teacher who walked three miles for charity, but it is better to store such things in your memory not in your closet, especially if they are taking over the place and making life difficult or even dangerous.
If you cannot walk a straight line from one room to the next and constantly have to dodge piles of things on the floor, you are probably a hoarder even if your house does not look as bad as some you have seen on reality TV.
It hurts less to give the stuff to someone you know will cherish and enjoy it who does not have a hoarding habit or is not bothered by it one or the other!
Getting organized will help a bit. If you put in shelving or buy stacking containers you can see through, and empty them periodically if you do not use them, it will help a bit, but ultimately you need to get rid of some things and not replace them with more things and this may require intervention from a friend, family member or professional counselor. It all depends on how badly it bothers you and the people who live with you or whether it prevents you from inviting people over for fear they will discover what your home really looks like.
There are all sorts of ways to lose weight and cut back on unhealthy foods, and exercise is always a good way to reduce fat, but one of the best ways to get a grip on your food intake is to keep a food journal and count your calories... ALL of them. and be honest with yourself so that you can discover where your weakness lies; like in the evening after work when eating is the only thing that makes you feel free, or when you are preparing meals for everyone else and end up snacking on 2000 calories while not thinking you ate anything because you were standing up working when you did it!
If you cannot conquer these demons on your own, never give up and say that it is impossible. There are a lot of support groups out there that can help you and give you clever tips and moral support to keep struggling when you want to just give up and fall to temptation.
So, if I have this disorder, what do I do?
Chances are if you have this defunct gene, you will never "outgrow" it and you will never overcome it, you only hope to keep it in check.
Limiting your junk collection to only one room or storing your hoard in a storage shed in neatly marked boxes so it is easy to locate when or if needed can help and let's face it, it is kind of cool to be able to pull out your old baby book, your tests and papers from seventh grade and the certificate you won for best essay or the ribbons and trophies you got from sports, but do you really need to keep ALL of them?
Interestingly, a lot of obese women who have lost significant weight (30 pounds or more) stated that one of the first things they wanted to do as the weight started to fall off noticeably was not so much to buy new clothes, but to clean house!
Yes, that's right, they reported a strong urge to purge the house of junk the same way they had purged their body of the fat, so this may actually be the key to controlling the defunct gene.
It is hard to let go of things that you are emotionally attached to, A friend of mine is in the process of giving away some of her toddler's old toys and says it is one of the hardest things she has ever done.
Even though her child no longer plays with the toys, she still remembers the love and the laughter associated with them and is having problems letting them go and many people, even without the altered amino acid have strong feelings about a toy they grew up with or were not allowed to have as young children and later purchased when they were adults because it meant so much to them and they wanted that sense of comfort and fulfillment.
Exercise and healthy food choices can help to overcome obesity issues and organizational skills and selling off your junk for money that can be used for more pleasurable memories that do not clutter the room can help as well, but we all know quite well that when times are scarce, we are going to run to the hoarders and the obese and ask if they have what we need and we know they will have it, if they can find it or if they are willing to part with it!
Eat healthy, move more, if you become too emotional or too caught up in a task, force yourself to take a break... walk, sing a song, run, lift weights, take a long shower or a bubble bath, listen to music, write in a journal, paint. learn a new hobby or a new sport and reward yourself with non-food, non-addictive rewards (think a day at the spa or weekend hiking trip or bike tour of an historic city) when you do succeed in controlling your issues.
Being genetically predisposed to something does not mean you have no choice but to let it control you, it just means you have to be more conscious of what you are doing and come up with more creative ways to avoid giving in to temptation and frustration.