My dear friend, Alan Mudge, was an armourer during his time in the RAF. He was kind enough to agree to talk to you all about his personal experience suffering with PTSD.
Depression affects 1 in 6 people in the UK alone. However, there are still people out there who still just don't understand that depression isn't just a moment of feeling a bit sad.
This article explains why depression must be understood as more than a social stigma. People should know it as a true medical illness far more serious than we may think.
I am a recovered agoraphobic. This is the 10-step program I used to help overcome the fears that had taken control of my life.
Bipolar disorder is more than difficult for the person diagnosed with the disorder, but it is often not discussed that it may be even harder on their family and friends. There are ways to cope with someone who is bipolar.
350 million people worldwide suffer from depression—that equates to roughly 7% in the United States. Chances are you have loved and even lived with someone who's had experience with depression.
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, disturbing thoughts and repetitive behaviors. There are, however, effective treatments for OCD sufferers.
This is a list of positive and negative coping skills. Positive coping skills benefit you while negative coping skills cost you something. Use these coping strategies to help you manage stress.
About 10% of the population suffers from an irrational fear of needles and injections. Medical phobias—fear of blood, injections, and injury—differ from other types of phobias in key ways.
Disturbing thoughts can be a major problem for those who suffer with anxiety disorders. Why do you get them and how can you deal with them?
Even physicians sometimes fail to manage depression appropriately. 10 years into treatment, this is my story.
This article sheds light on a new medical discovery, namely adult neurogenesis in the human brain, that offers promising alternative treatments for depression.
Not a lot is known about dermatillomania or the struggles that sufferers of this compulsive disorder go through. Do you pick at your skin obsessively? Perhaps you will relate to this article.
Do bad thoughts pop into your mind for no reason? Do you think about hurting other people—or yourself? Do your thoughts embarrass you? If so, you may suffer from intrusive thoughts. Learn more here.
EMDR (eye movement desensitization and reprogramming) therapy is useful in treating many anxiety and panic disorders. Learn how to self-administer this therapy anytime and anyplace.