This article sheds light on a new medical discovery, namely adult neurogenesis in the human brain, that offers promising alternative treatments for depression.
Anxiety and OCD can affect the mind in various ways. Derealization and depersonalization (DPDR) sufferers feel totally detached from reality and in a dream-like trance. I wish to demystify and tackle the terrifying phenomenon of anxiety-induced dissociation.
If you have ever considered or attempted suicide, you are not a bad person. Suicide is terrible and often stigmatized. Know that you are strong and able to think for yourself. Your life is yours.
I am a recovered agoraphobic. This is the 10-step program I used to help overcome the fears that had taken control of my life.
Disturbing thoughts can be a major problem for those who suffer with anxiety disorders. Why do you get them and how can you deal with them?
Coffee and tea are adored worldwide, and provide many people with daily energy and motivation. However, regular caffeine consumption has a darker side and can result in severe addiction and depression. This article tackles the problem of drinking caffeine when you are bipolar- or mania-prone.
These are a few reflections on how depression changes how you view yourself and others. How having a mental illness alters the reality you find yourself in.
A bipolar woman’s experience going through a depressive episode due to medication, suicidal ideation and hospitalization to get help.
Bipolar disorder is more than difficult for the person diagnosed with the disorder, but it is often not discussed that it may be even harder on their family and friends. There are ways to cope with someone who is bipolar.
This is a list of positive and negative coping skills. Positive coping skills benefit you while negative coping skills cost you something. Use these coping strategies to help you manage stress.
EMDR (eye movement desensitization and reprogramming) therapy is useful in treating many anxiety and panic disorders. Learn how to self-administer this therapy anytime and anyplace.
If a person repeatedly overdoses on pills but always survives... and yet claims it is because of a desire to die, does it necessarily mean their intent is false? Is it attention-seeking behaviour?
Social anxiety is the third largest mental healthcare problem in the world. This article will show you that there are solutions to your social anxiety.