Disturbing thoughts can be a major problem for those who suffer with anxiety disorders. Why do you get them and how can you deal with them?
This article sheds light on a new medical discovery, namely adult neurogenesis in the human brain, that offers promising alternative treatments for depression.
A bipolar woman’s experience going through a depressive episode due to medication, suicidal ideation and hospitalization to get help.
Social anxiety is the third largest mental healthcare problem in the world. This article will show you that there are solutions to your social anxiety.
Depression, itself, is enough to change your behaviour and impede your functioning. Psychosis can exacerbate those changes and make the experience terrifying. Learn about how it can be treated.
Anxiety and OCD can affect the mind in various ways. Derealization and depersonalization (DPDR) sufferers feel totally detached from reality and in a dream-like trance. I wish to demystify and tackle the terrifying phenomenon of anxiety-induced dissociative symptoms.
This is a list of positive and negative coping skills. Positive coping skills benefit you while negative coping skills cost you something. Use these coping strategies to help you manage stress.
Do bad thoughts pop into your mind for no reason? Do you think about hurting other people—or yourself? Do your thoughts embarrass you? If so, you may suffer from intrusive thoughts. Learn more here.
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, disturbing thoughts and repetitive behaviors. There are, however, effective treatments for OCD sufferers.
Coffee and tea are adored worldwide, and provide many people with daily energy and motivation. However, regular caffeine consumption has a darker side and can result in severe addiction and depression. This article tackles the problem of drinking caffeine when you are bipolar- or mania-prone.
These are a few reflections on how depression changes how you view yourself and others. How having a mental illness alters the reality you find yourself in.
Even physicians sometimes fail to manage depression appropriately. 10 years into treatment, this is my story.
If you have ever considered or attempted suicide, you are not a bad person. Suicide is terrible and often stigmatized. Know that you are strong and able to think for yourself. Your life is yours.