This article introduces my journey through postpartum depression and anxiety. My hope is that by providing a glimpse into my quest to find a solution, I can help others experiencing similar struggles.
By sharing my own thoughts and experiences, I hope to provide a glimpse into what anxiety is like. Tips about what is—and what is not—helpful when you are trying to help someone with anxiety.
These are a few reflections on how depression changes how you view yourself and others. How having a mental illness alters the reality you find yourself in.
There can be many different causes of social anxiety disorder: biological, environmental, unpleasant life experiences, current life stresses, and difficulties coping with different life stages.
Depression is usually misjudged, based on how a person looks. This article is a closer look into my struggle with depression.
Why does my face turn red at the most inopportune times? Is there any way I can stop, or am I doomed to spend the rest of my life hearing, "Oh, she's blushing?" Written by a fellow frequent-blusher.
How can you control negative thinking, avoid negative thoughts and emotions, and release stress? Here are 30 tricks to help you feel more positively about life.
The following is a description of what it's like on the inside of a terrifying panic attack. With 20 years of experience I know this feeling all too well.
So far, I've survived over 14 years with an anxiety disorder. There have been many days where I was absolutely sure I was going to die before morning. Here are some of the things that have saved me.
In 1975, Swedish researcher Marie Asberg found a direct relationship between low serotonin levels in depression and aggressive behavior. How do SSRIs help with depression?
An article about society's reaction to those of us with mental illness, and what makes suicide more likely.
The day I tried to end my life was a Monday. The moment after I swallowed the pills, however, I realised that I did not really want to die. I just wanted the sadness and pain to go away.
Surprisingly, there isn't one bit of evidence or research for the popular idea that depression is caused by a chemical imbalance. The pharmaceutical companies makes lots of money out of it, though.
Not a lot is known about dermatillomania or the struggles that sufferers of this compulsive disorder go through. Do you pick at your skin obsessively? Perhaps you will relate to this article.
Depression is not just a feeling of sadness; it can affect people in many other ways, as well. Here are some ways you can combat depression alongside more clinical treatments.
Bipolar disorder affects millions every day. The caretakers, family, and loved ones don't know what to do. Here are some tips on how to understand and help.
The destructive effects of bipolar disorder can be minimized when properly treated. Recognize the symptoms and seek treatment before it destroys your life and the lives of those you love.
Anxiety and OCD can affect the mind in various ways. Derealization and depersonalization (DPDR) sufferers feel totally detached from reality and in a dream-like trance. I wish to demystify and tackle the terrifying phenomenon of anxiety-induced dissociation.
Depression sucks. It literally sucks the life and soul out of everything. You can't just "snap out of it," but you can take some tiny steps to make you feel just that little bit better.
There is a stigma behind depression and how it's perceived. Some people have it worse than others, but it's not really a pissing contest to see who has the worst life. This is my story.
A letter to those contemplating suicide, written a week after I lost a dear friend who took her own life.
Have you been fighting your panic disorder for years without success? Learn how I overcame it and you can too.
350 million people worldwide suffer from depression—that equates to roughly 7% in the United States. Chances are you have loved and even lived with someone who's had experience with depression.
When on the healing journey of postpartum depression, you will have times when you fall—but you don't have to believe the lie that you've failed.
When I increased my anti-anxiety medication, I started to experience very strange and vivid dreams. In a word, GAH!
Learn four ways to overcome social anxiety naturally that you can start doing right now. Don't let social anxiety keep you from doing the things you love. Enjoy a happier, healthier life.
These are the strategies I use to cope with lack of motivation when I am experiencing a major depressive episode.
Mental illness permeates all areas of our world. With an estimated 1/4 of Americans suffering from a diagnosed mental illness, it's no surprise that Hip-Hop artists have been touched as well.
This article sheds light on a new medical discovery, namely adult neurogenesis in the human brain, that offers promising alternative treatments for depression.
Regardless of who you are, where you are, or what you do, everyone falls victim to a bummer day from time to time. Here are seven methods to turn the frown upside down.
This article is about how a veteran's gender affects the rates of P.T.S.D., suicide, and the battle-like experience of coming home from war.
After 2 years of taking Citalopram for depression, it was time to stop. But the side effects that no doctor talked to me about were serious, including the dreaded brain zaps.
Fluoxetine is a selective serotonin reuptake inhibitor (SSRI) class medication that is used to treat depression, obsessive-compulsive disorder, some eating disorders, and panic attacks.
I am a recovered agoraphobic. This is the 10-step program I used to help overcome the fears that had taken control of my life.
Toronto Blue Jays' closer Roberto Osuna is currently warming the bench, citing mental health concerns.
As the daughter of an emotionally absent mother, I've struggled with sadness and anxiety most of my life. After taking anti-depressants for 7 years, I was ready to get off the medication and take control of my own well-being. By embracing my inner child, I finally found peace and joy.
Do you ever feel bummed out or just downright depressed when Christmas is over? I know I feel a little sad when all the festivities have passed. Ways to lift our moods once the holidays have passed.
Paralyzing anxiety attacks are a horrible, debilitating condition. Here are five things you can do to "snap yourself" out of one and move on with your life.
Whether you're stressed about exams, social gatherings, or life in general, this article is targeted towards those who struggle to relax during tough times.
When other methods failed, a simple (and infuriatingly difficult) video game helped me heal from a terrifying experience.
Dealing with depression is like traveling down a winding road that seemingly has no end. In other words, it can make everyday life, very, very hard.
This article explores the connection between analytical/deep/philosophical thinking and depression. A brief comparison of those who think a lot and those who are carefree.
Afraid of roller coasters? Always left behind holding everyone's stuff as they have the time of their lives? End your fear with these steps, and soon someone else will be holding your stuff.
Many twins suffer from separation anxiety. Written by a twin, this article provides tips for how to cope with this anxiety.
An anxiety disorder is a serious mental health disorder that is becoming more prevalent in the field of mood disorders.
People from all over the world suffer from anxiety as a result of overthinking. This is an issue I have attempted to tackle with this piece. Hopefully, my experience and advice can help you.
For many, changes in the weather affect mood. For some this can lead to serious issues, such as seasonal affective disorder. Learn more about these effects and what you can do to combat them.
From the time I was a small child, I experienced bouts of depression, or "the plague," as I always thought of it. When I was a child, those dark days were worse than any boogey-man.
Social anxiety disorder (SAD) is known as the fear of being negatively evaluated in social settings. It is a restricting ailment that can cause impairment to one's social and professional functions.
Living with and being supportive of a person with PTSD can be one of the most difficult things you will ever experience. My ex-girlfriend can attest to that.
These simple breathing exercises can be effective coping mechanisms for anxiety attacks. Learn how to settle your mind so the attacks will be less frequent.
Posttraumatic stress disorder (PTSD) nightmares can cause terror in the lives of those who suffer from it. However, there is relief to be found in some medications.
Anxiety is a very common issue that millions of people suffer with daily. Living with it can be difficult, often leading to depression. There are ways to cope.
An informative article about depression from someone who is dealing with the day-to-day struggle of this condition.
What is the relationship between sleep and memory? How do sleep medications affect the brain, and how does PTSD relate to these issues?
My dear friend, Alan Mudge, was an armourer during his time in the RAF. He was kind enough to agree to talk to you all about his personal experience suffering with PTSD.
A travel phobia can limit a person's life to a great degree. Are you scared to use public transportation?
I have written a 12-step programs for depression. These are the things that helped me get well and enjoy life again. They are not easy steps to take, but the rewards are amazing.
Don't forget to put those little things first. They are, essentially, the exact things that will set you free. Take control. Give yourself those five minutes.
I suffered from social anxiety since puberty. As an adult, I took an anti-anxiety drug for seven years. I now regret taking it for so long, and I want to promote ways to overcome anxiety without drugs.
Coffee and tea are adored worldwide, and provide many people with daily energy and motivation. However, regular caffeine consumption has a darker side and can result in severe addiction and depression. This article tackles the problem of drinking caffeine when you are bipolar- or mania-prone.
Depressed people often suffer from insomnia. But insomnia can also cause depression and other mood disorders. Sleep is important in counteracting and preventing depressive illnesses.
No one likes talking about anxiety or any mental health disorder. It's time that changed. In this article, I talk about what living with anxiety feels like for me.
As highly sensitive people, we sense everything—though we might not always want to. At those times when we need to retreat but can't, are we at risk of developing social anxiety?
These are the techniques I use to deal with and reduce my day-to-day anxiety symptoms. I hope they help you, too.
Having a spouse with bipolar depression will test your strength and your patience. The most important things to remember, no matter how cliche, is that is not who they are and they need your love.
When we're diagnosed with stress or anxiety, we might feel foolish. Yet anxiety can be deadly if not taken seriously.
Sometimes one small, simple solution can go a long way. This article discusses a tool for dealing with postpartum anxiety.
This article explains why depression must be understood as more than a social stigma. People should know it as a true medical illness far more serious than we may think.
The love affair between bipolar and fatigue is overwhelming to the person living with this condition, as well as to everyone around him or her.
Social anxiety can affect all aspects of your life—but it can be overcome. Many sufferers turn to anxiety medication, although this isn't the only option to consider.
Recently, I approached my doctor about taking some stress leave from my job. I was given 12 weeks of stress leave and used the time to clean, exercise, work on projects, and try new things.
Existential depression might be best described as a kind of depression that is not necessarily associated with the various kinds of clinical depressions typical of mental health disorders.
Supporting someone with anxiety can be a minefield. What you say to them can have a massive effect on how they feel. Here are some tips to help, rather than hinder.
Do you know everything you should about your anti-anxiety medication? Do they help? Are they a cure?
Even physicians sometimes fail to manage depression appropriately. 10 years into treatment, this is my story.
If you have ever considered or attempted suicide, you are not a bad person. Suicide is terrible and often stigmatized. Know that you are strong and able to think for yourself. Your life is yours.
In cognitive-behavioral therapy (CBT), an individual must tackle thought and behavior patterns. To address behavioral avoidance, a fear and avoidance hierarchy must be constructed.
Depression is an ugly, black monster. It can turn the nicest people into unbearable beings. A depressed mother is difficult because we want to be the best for our kids—but sometimes we just can't.
The psychological roots of anxiety and practical tips for managing it. When you understand the psychology of anxiety, you will be better equipped to manage its physical symptoms.
Some people believe a panic attack is something the victim can control, or that it's just an emotional overreaction. I will share the reality, based on my own experience.
Bed bug related anxiety, paranoia, and stress can be difficult to deal with. Learn how to cope with the stress with the stress of having bed bugs. Understand how bed bugs cause stress and anxiety in both yourself and your children.
People who are close to someone with anxiety may feel helpless when they watch friends or family members suffer. Learn 5 practical tips for helping someone with anxiety right now.
A night of heavy drinking can often lead to an overwhelming feeling of temporary depression the morning after. Let's explore this phenomenon and uncover treatment methods and preventive options.
Sharing my own struggle with depression during the month of September: National Suicide Prevention Month.
Dermatillomania is a disorder in which one has the urge to pick at one's skin, especially in times of anxiety or stress. I've experienced this condition since I was a child.
There are many ways to understand depression. The allegory of Plato's cave can illustrate depression's devastating impact, as well as a pathway toward recovery. For me, this is a personal story.
"Fake it 'til you make it" is sometimes the world's best mantra. I have a family, a job, and responsibilities to take care of—which means I can't let my anxiety get the best of me.
Social anxiety is the third largest mental healthcare problem in the world. This article will show you that there are solutions to your social anxiety.
Despite the recent uptick in mental health awareness, OCD is still considered by many to be more of a punchline or a quirk than the battle it really is.
I spent half my life suffering with panic disorder. Although I haven’t had a panic attack in years, I remember them all too well. This article discusses the techniques that worked for me.
During a panic attack, we feel like we are going to die. Rather than going to the emergency room, use these three steps to bring emotions back to a manageable level.
Depression makes no sense. It's completely ridiculous and pointless and yet it won't just go away no matter what you tell yourself. It's such a conflict between mind and heart.
Bipolar disorder is a serious mental illness that can be treated with medication and therapy. I've personally experienced this condition, and this article is meant to share my knowledge. And how I have learned to cope with symptoms and mood swings.
Depression affects 1 in 6 people in the UK alone. However, there are still people out there who still just don't understand that depression isn't just a moment of feeling a bit sad.
A bipolar woman’s experience going through a depressive episode due to medication, suicidal ideation and hospitalization to get help.
Holding down a job when you suffer from bipolar disorder can be really difficult. Here are a few tips that will help.
I know what it's like to suffer from anxiety disorders. For me, the first step in trying to recover is understanding more about the disorder. This article is based on personal experience and research.
Ultimately, I don't believe that Wellbutrin is the smart choice for anyone suffering from anxiety or depression—or even to be used as a smoking cessation aid.
When stress gets out of control, we experience physical distress to the point that we become ill. To keep this from happening, use these three simple techniques.
When you're struggling with depression, it can be hard to get motivated. This article lists three ways you can motivate yourself... using just a pen and a piece of paper!
Here are 10 tips I have learned over a lifetime of dealing with OCD. How to control your obsessions and compulsions, explain them to your loved ones, and keep them from controlling your life.