Structural Family Therapy (SFT) is an approach that focuses on the family structure, its interactions, and its hierarchy—in order to influence change in individuals and the entire family.
Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.
This article is about the medicinal uses of art and art therapy to treat a wide range of illnesses and conditions.
One of the most common things we say to comfort a friend is, "I know how you feel"...but have you ever considered the effects of this seemingly innocent response?
Wondering if e-therapy is an effective way to seek counseling? Here's my experience talking to a therapist online using BetterHelp.
Leading mental health educational groups is challenging. These are some ideas to help you lead a successful group and help people understand and acquire skills that you want to teach.
A wide range of distressing experiences such as physical injury, illness, death, and natural disasters could cause trauma. But while your life might never the same again, you can recover.
There are many types of rehabilitation counselors that help in various aspects of life—from addiction to career building. Learn about what these counselors do and what to expect when you visit one.
Therapy can be very difficult for borderline patients. In this article, we examine why this is and clear up any confusion about what borderline personality disorder (BPD) is—and what it isn't.