One of the most common things we say to comfort a friend is, "I know how you feel"...but have you ever considered the effects of this seemingly innocent response?
Family therapy pays attention to how family members influence each other’s behavior. This approach uses a wide range of techniques to improve family functioning.
Cognitive therapy is one of the approaches for the treatment of depression. According to Aaron Beck, depressed persons consistently view themselves, the future, and the world in a negative way.
YouTube videos can be used as an engagement and educational tool for mental health educational groups. Use these tips to get the best results.
Wondering if e-therapy is an effective way to seek counseling? Here's my experience talking to a therapist online using BetterHelp.
Fictional account of a counselor working to establish rapport with a sullen teen. Suggests verbal/nonverbal techniques and also discusses the implications of unintended reactions. Short story format.
This article discusses how to find the right psychologist for you. It also includes a list of questions to ask a potential provider to ensure they are qualified and are the best match for your needs.
Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.
Structural Family Therapy (SFT) is an approach that focuses on the family structure, its interactions, and its hierarchy—in order to influence change in individuals and the entire family.
There are many types of rehabilitation counselors that help in various aspects of life—from addiction to career building. Learn about what these counselors do and what to expect when you visit one.
Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.
Therapy can be very difficult for borderline patients. In this article, we examine why this is and clear up any confusion about what borderline personality disorder (BPD) is—and what it isn't.
People struggle with various emotional and psychological challenges, and psychotherapists use different approaches, including Rational emotive behavior therapy (REBT), to address these issues.
Writing and journaling can be a great way to deal with your thoughts and feelings. Here are a few tips on writing for your mental and emotional health.
Bowen family systems therapy takes a multigenerational approach to treating the family system. It emphasizes the need for unresolved emotional fusion to be addressed for healthy family functioning.