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Therapy & Counseling - Benefits, Types, Advice

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  • Cognitive therapy emerged in the 1960s leading to a large number of cognitive-behavioral models. The core concept of these models is that people's cognition affects their feelings and behavior.

    A Guide to Cognitive-Behavioral Therapy

    A Guide to Cognitive-Behavioral Therapy

    by Yvette Stupart PhD4

  • Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.

    What Is Shadow Work?

    What Is Shadow Work?

    by ACapp0

  • Structural Family Therapy (SFT) is an approach that focuses on the family structure, its interactions, and its hierarchy—in order to influence change in individuals and the entire family.

    A Guide to Structural Family Therapy

    A Guide to Structural Family Therapy

    by Yvette Stupart PhD27

  • Family therapy pays attention to how family members influence each other’s behavior. This approach uses a wide range of techniques to improve family functioning.

    A Guide to Family Therapy Techniques

    A Guide to Family Therapy Techniques

    by Yvette Stupart PhD4

  • Bowen family systems therapy takes a multigenerational approach to treating the family system. It emphasizes the need for unresolved emotional fusion to be addressed for healthy family functioning.

    A Guide to Bowen Family Systems Therapy

    A Guide to Bowen Family Systems Therapy

    by Yvette Stupart PhD19

  • Psychodynamic therapy evolved from Freud's psychoanalytic theory. Learn more about this approach, which focuses on unconscious thought processes and childhood experiences.

    A Guide to Psychodynamic Therapy

    A Guide to Psychodynamic Therapy

    by Yvette Stupart PhD2

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