Writing and journaling can be a great way to deal with your thoughts and feelings. Here are a few tips on writing for your mental and emotional health.
Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.
Fictional account of a counselor working to establish rapport with a sullen teen. Suggests verbal/nonverbal techniques and also discusses the implications of unintended reactions. Short story format.
This article discusses how to find the right psychologist for you. It also includes a list of questions to ask a potential provider to ensure they are qualified and are the best match for your needs.
Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.
Family therapy pays attention to how family members influence each other’s behavior. This approach uses a wide range of techniques to improve family functioning.
Are you considering therapy? Find out how you can get help for emotional/mental problems and behavioral conflicts through psychotherapy.
Leading mental health educational groups is challenging. These are some ideas to help you lead a successful group and help people understand and acquire skills that you want to teach.
Structural Family Therapy (SFT) is an approach that focuses on the family structure, its interactions, and its hierarchy—in order to influence change in individuals and the entire family.
Cognitive therapy emerged in the 1960s leading to a large number of cognitive-behavioral models. The core concept of these models is that people's cognition affects their feelings and behavior.
This article is about the medicinal uses of art and art therapy to treat a wide range of illnesses and conditions.
Cognitive therapy is one of the approaches for the treatment of depression. According to Aaron Beck, depressed persons consistently view themselves, the future, and the world in a negative way.
Bowen family systems therapy takes a multigenerational approach to treating the family system. It emphasizes the need for unresolved emotional fusion to be addressed for healthy family functioning.
A wide range of distressing experiences such as physical injury, illness, death, and natural disasters could cause trauma. But while your life might never the same again, you can recover.
People struggle with various emotional and psychological challenges, and psychotherapists use different approaches, including Rational emotive behavior therapy (REBT), to address these issues.