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Therapy & Counseling - Benefits, Types, Advice

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  • Writing and journaling can be a great way to deal with your thoughts and feelings. Here are a few tips on writing for your mental and emotional health.

    7 Reasons Writing Is Good Therapy

    7 Reasons Writing Is Good Therapy

    by Rosa Ann Crowder4

  • Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.

    What a Good Support Group Looks Like

    What a Good Support Group Looks Like

    by Lori Colbo10

  • This article discusses how to find the right psychologist for you. It also includes a list of questions to ask a potential provider to ensure they are qualified and are the best match for your needs.

    How to Find a Psychologist and What to Look For

    How to Find a Psychologist and What to Look For

    by Natalie Frank2

  • Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.

    What Is Shadow Work?

    What Is Shadow Work?

    by ACapp0

  • Family therapy pays attention to how family members influence each other’s behavior. This approach uses a wide range of techniques to improve family functioning.

    A Guide to Family Therapy Techniques

    A Guide to Family Therapy Techniques

    by Yvette Stupart PhD4

  • Structural Family Therapy (SFT) is an approach that focuses on the family structure, its interactions, and its hierarchy—in order to influence change in individuals and the entire family.

    A Guide to Structural Family Therapy

    A Guide to Structural Family Therapy

    by Yvette Stupart PhD27

  • Cognitive therapy emerged in the 1960s leading to a large number of cognitive-behavioral models. The core concept of these models is that people's cognition affects their feelings and behavior.

    A Guide to Cognitive-Behavioral Therapy

    A Guide to Cognitive-Behavioral Therapy

    by Yvette Stupart PhD4

  • Bowen family systems therapy takes a multigenerational approach to treating the family system. It emphasizes the need for unresolved emotional fusion to be addressed for healthy family functioning.

    A Guide to Bowen Family Systems Therapy

    A Guide to Bowen Family Systems Therapy

    by Yvette Stupart PhD19

  • A wide range of distressing experiences such as physical injury, illness, death, and natural disasters could cause trauma. But while your life might never the same again, you can recover.

    12 Steps to Recover From Traumatic Experiences

    12 Steps to Recover From Traumatic Experiences

    by Yvette Stupart PhD9

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