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Therapy & Counseling - Benefits, Types, Advice

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  • Cognitive therapy emerged in the 1960s leading to a large number of cognitive-behavioral models. The core concept of these models is that people's cognition affects their feelings and behavior.

    A Guide to Cognitive-Behavioral Therapy

    A Guide to Cognitive-Behavioral Therapy

    by Yvette Stupart PhD4

  • Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.

    What Is Shadow Work?

    What Is Shadow Work?

    by ACapp0

  • Psychodynamic therapy evolved from Freud's psychoanalytic theory. Learn more about this approach, which focuses on unconscious thought processes and childhood experiences.

    A Guide to Psychodynamic Therapy

    A Guide to Psychodynamic Therapy

    by Yvette Stupart PhD2