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Therapy & Counseling - Benefits, Types, Advice

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  • Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.

    Ways to Release Your Bottled-Up Emotions

    Ways to Release Your Bottled-Up Emotions

    by marcofratelli56

  • Cognitive therapy emerged in the 1960s leading to a large number of cognitive-behavioral models. The core concept of these models is that people's cognition affects their feelings and behavior.

    A Guide to Cognitive-Behavioral Therapy

    A Guide to Cognitive-Behavioral Therapy

    by Yvette Stupart PhD4

  • Psychodynamic therapy evolved from Freud's psychoanalytic theory. Learn more about this approach, which focuses on unconscious thought processes and childhood experiences.

    A Guide to Psychodynamic Therapy

    A Guide to Psychodynamic Therapy

    by Yvette Stupart PhD2

  • Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.

    What Is Shadow Work?

    What Is Shadow Work?

    by ACapp0

  • Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.

    What a Good Support Group Looks Like

    What a Good Support Group Looks Like

    by Lori Colbo10

  • Writing and journaling can be a great way to deal with your thoughts and feelings. Here are a few tips on writing for your mental and emotional health.

    7 Reasons Writing Is Good Therapy

    7 Reasons Writing Is Good Therapy

    by Rosa Ann Crowder4

  • This article discusses how to find the right psychologist for you. It also includes a list of questions to ask a potential provider to ensure they are qualified and are the best match for your needs.

    How to Find a Psychologist and What to Look For

    How to Find a Psychologist and What to Look For

    by Natalie Frank2

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