Health Benefits of Bacteria in the Large Intestine
Bacteria in the Large Intestine
Our large intestine is home to a huge bacterial population. The environment in the intestine is warm, moist and rich in nutrients - the ideal surroundings for bacteria. Many of these bacteria are believed to have important health benefits. Researchers have shown that manipulating the population to increase the number of beneficial microbes can help to relieve specific health problems.
Intestinal bacteria co-exist with us, living out their lives in our large intestine and reproducing to make new bacteria. There are around ten times more bacterial cells in our body than human cells. We contain about 100 trillion bacterial cells and only 10 trillion human cells. The bacteria are smaller than our cells and normally live in body cavities that have contact with the outer world, such as the mouth, nose, intestine, urinary tract and reproductive tract. They also live on our skin.
The community of microbes in the large intestine is known as the gut flora or the intestinal microbiome. "Gut" is a general name for the digestive tract (or gastrointestinal tract). It's most often used to refer to either the small intestine or the large intestine. The word bowel is sometimes used instead of intestine.
A Discussion about the Human Microbiome Project
Bacteria Living in the Human Body
The Human Microbiome Project (HMP) aims to identify and characterize all the microscopic creatures that live in or on the healthy human body. The project is run by the National Institutes of Health, an agency of the United States Government.
Until the Human Microbiome Project reported its first results in June 2012, it was thought that about 700 species of bacteria inhabited the large intestine. Now scientists say that at least 10,000 species of bacteria and other microbes inhabit the human body, a lot of them in the large intestine. They also say that almost everyone - even when they're healthy - has pathogenic microbes (those that can cause disease) inside their body. In healthy people these potentially harmful microbes cause no problems. Most microorganisms in the body are bacteria, but yeasts and viruses are also present.
Although there are variations in the microbiomes of humans, the bacterial community in healthy people has certain features in common. Knowing the composition of the gut flora in healthy humans will hopefully enable researchers to identify microbe communities that can cause problems.
Research into identifying gut bacteria and discovering how they affect our lives is intensifying. Under normal circumstances, the good bacteria dominate and keep the bad ones under control. In some disorders, however, the effects of the harmful bacteria become noticeable.
Our Helpful Microbiome
Health Benefits of Intestinal Bacteria
Intestinal bacteria are known to:
- make vitamins that we use (including vitamin k and biotin)
- digest proteins, lipids and carbohydrates in our food, enabling us to absorb some of the resulting products
- help our immune system to function effectively
- make anti-inflammatory chemicals
- make other biochemicals that improve our health
- help to keep us lean (possibly)
- keep harmful microbes under control
Microbes in the Human Body
A Clostridium difficile Infection
Clostridium difficile, or C. diff, is a harmful gut bacterium. It can cause diarrhea, which may be debilitating, as well as colitis and abdominal pain. Colitis is inflammation of the colon. Our large intestine is made of two main sections: the long colon followed by the shorter rectum.
C. diff is thought to live harmlessly in many of us. When a large number of our good bacteria die - such as during antibiotic treatment - C. diff can sometimes multiply out of control. The infection is most often found in hospitals and care homes but may also be found in the general community.
Some unlucky people have a persistent C. diff infection or a recurring condition that resists treatment. Experimental treatments by some doctors have found that fecal transplants cure most cases of these life-altering infections. In a fecal transplant, or fecal transplantation, a small sample of feces is taken from a healthy volunteer. Feces is released from a person's large intestine and contains intestinal bacteria. The donated feces or a liquid containing fecal bacteria is inserted into the colon of the sick person. The good bacteria in the feces multiply rapidly, spread through the intestine and suppress C. diff.
Treating Clostridium difficile by Fecal Transplantation
Until recently, individual patients infected by C. diff have reported wonderful results when they've found a doctor willing to do a fecal transplant, but the treatment hasn't been generally accepted by the medical profession. The attitude is currently changing and fecal transplants are becoming more common.
The results of a randomized and controlled trial published in The New England Journal of Medicine in 2013 are very interesting. Patients were randomly assigned to receive a fecal transplant, an antibiotic called vancomycin or a bowel lavage followed by vancomycin treatment. The bowel lavage was used to cleanse the colon. The results of the experiment were as follows.
- Out of 16 patients who received a fecal transplant, 13 were cured after one treatment.
- 2 of the remaining patients were cured by a transplant from a different donor.
- Only one patient was not cured, resulting in a cure rate of 94%.
- 13 patients received vancomycin as a treatment.
- 4 of these patients were cured, a cure rate of 31%.
- 13 patients were treated by a bowel lavage and vancomycin.
- 3 of these patients were cured, giving a cure rate of 23%.
After the first trial, 18 people who were not cured by vancomycin received a fecal transplant. 11 of these people were cured by the first transplant. 4 more people were cured by a second fecal transplant. This news is wonderful for people who are desperate to be rid of C. diff.
It's very important that fecal transplants are done by a doctor and that donated feces is carefully screened for dangerous microbes.
A C. diff Patient Helped by a Fecal Transplant
Treating Crohn's Disease with a Fecal Transplant
Crohn's disease is a type of inflammatory bowel disease. The lining of the digestive tract is inflamed, resulting in abdominal pain that may be severe, as well as diarrhea and other unpleasant symptoms. The inflammation occurs most often in the lower part of the small intestine, called the ileum, and in the large intestine. It's currently thought that Crohn's disease is an autoimmune condition - one in which the body's immune system attacks the lining of the digestive tract by mistake.
The use of fecal transplants for Crohn's disease hasn't been as well studied as their use for C. diff infections. Some individuals have reported dramatic relief from Crohn's disease after fecal transplantation, however. A small trial was conducted by Seattle Children's Hospital. Seven of nine children with the disease experienced a very significant benefit from a fecal transplant.
Gut Bacteria and Morbid Obesity
Intestinal Bacteria and Obesity
Researchers have discovered that lean people have a different intestinal biome from obese people. This doesn't prove that bacteria cause obesity; it could mean that when people become obese the population of bacteria in their intestine changes. Still, it's an interesting observation.
Scientists at the University of Maryland School of Medicine have discovered 26 species of gut bacteria that seem to be linked to not only obesity but also metabolic syndrome. Symptoms of metabolic syndrome include high blood sugar levels, insulin resistance (inability of the cells to respond to insulin), a high blood cholesterol level, high blood triglycerides and increased blood pressure. Metabolic syndrome increases the risk of heart problems, strokes and type 2 diabetes. The researchers also noticed that people with the problem bacteria had increased inflammation in their bodies and were missing the bacteria that are reported to make anti-inflammatory substances.
Researchers at the Washington University School of Medicine have also made a discovery linking gut bacteria to obesity. They've found that obese and lean human twins have different microbe communities in their gut. The community in obese twins is less diverse. In a lab experiment, the researchers added bacteria from lean and obese twins to mice. The mice with donated bacteria from obese twins gained weight; those with a donation from a lean twin didn't. The researchers also found that a healthy diet helped the "lean" bacteria to survive.
Intestinal Bacteria and Type 1 Diabetes
Type 1 diabetes is a disease in which the pancreas stops producing a hormone called insulin. It's an autoimmune condition. The immune system attacks and destroys the beta cells in the pancreas, which make the insulin. Insulin is an important hormone because it stimulates the entry of glucose into cells. Glucose is used by cells to produce energy.
There is evidence that in mice certain bacteria can prevent the development of type 1 diabetes. Researchers at The Hospital for Sick Children performed an experiment with female mice that had a high genetic risk for developing type 1 diabetes. When the female mice were given intestinal bacteria from normal male mice early in their lives, they were strongly protected against diabetes. The researchers also found that the bacteria stimulated the production of a hormone inside the females' bodies that seemed to prevent an autoimmune reaction.
It's important to be cautious about results in mice experiments and their relevance to human health. The results often do relate to humans, but this is not always true. The scientists involved in the research described above think - but don't yet know - that the results would be the same in humans. They also think that a difference in intestinal bacteria could at least partially explain why human females are more susceptible to autoimmune diseases - including rheumatoid arthritis - than human males.
Gut Bacteria and Rheumatoid Arthritis
It's important that we don't fall into the trap of thinking that bad gut bacteria are responsible for everything that ails us and that good gut bacteria can always help us. The microbes in our intestine may be involved in more aspects of our health than we realize, however.
The Hygiene Hypothesis
One theory about the increasing prevalence of certain diseases in the human population - especially autoimmune diseases - is the so-called hygiene hypothesis. This hypothesis says that our environment is so much cleaner than in the past and that we are so concerned with avoiding germs today that we are limiting the microbe diversity in and on our body.
Most of us have moved away from an agricultural lifestyle where we were in contact with soil and farm animals and shared microbes with them. We now live in a much more sterile environment. According to the hygiene hypothesis, children's immune systems aren't being trained to recognize and deal with potentially harmful microbes and their immune systems aren't developing properly.
Scientists are very careful when they refer to the hygiene hypothesis because they don't want people to get the wrong idea. We must wash our hands after a high-risk situation such as visiting a washroom. Dangerous bacteria can escape from washrooms and make us very sick. Washing the hands after cleaning up human or animal feces and body fluids, before eating, before preparing food and after touching something known to be dangerous is also very important. However, some scientists wonder if we're being too careful with hygiene in other situations.
Antibiotics Made by Gut Bacteria
Antibiotics and Good Bacteria
Another topic which scientists talk about carefully is the use of antibiotics. They don't want people to refuse to take these medications when they're necessary. Antibiotics kill some of our good bacteria as well as the bad bacteria that are making us sick, which could be a problem. Nevertheless, we need to take an antibiotic when we have a serious bacterial infection. Scientists say that the medications are being prescribed too often and in situations where they're not needed, however. Their use not only kills helpful bacteria but also results in some harmful bacteria becoming resistant to the effects of antibiotics.
Effects of Probiotics
Treating Disease by Altering the Intestinal Microbiome
Some scientists say that so many microbes live in our intestine and that they seem to be so important in our lives that the intestinal microbiome should be classified as an organ. Our microbes have evolved with us; we are partners in life.
Discovering how the bacteria in our intestine affect our health is an interesting topic, but it's also one with great practical importance. In the future we may be able to treat diseases by adding specific bacteria to the intestine in order to produce a specific effect. Some people already try to do this. They ingest probiotics to add bacteria and yeasts to their intestine. The probiotic products that exist today contain only a few species out of the huge variety of organisms that live in our gut, however.
Most of our gut microbes haven't been grown successfully outside the body, which limits the types of probiotics that can be produced. Hopefully this problem will be overcome. Probiotic foods, drinks and supplements may one day be designed for specific health problems. Studying intestinal bacteria in the future may be just as important as studying new medications in order to treat diseases.
References and Further Reading
© 2013 Linda Crampton
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